AIR FRYER FISH
Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
- In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
- Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
- Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving
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- Hare’s Ear: the hare’s ear is an old-school pattern that doesn’t seem to get the love I think it deserves these days. It’s still around because, much like the pheasant tail and the elk hair caddis, it just works.
- Frenchie: the first time I ever used the Frenchie was on Utah’s Green River. I was floating with a guide, who tied it on underneath a cicada. That Frenchie caught so many fish that by the end of the day, it was just a few strands of pheasant tail wrapped around a hook.
- Prince Nymph: this is another old-school pattern, but just like the hare’s ear, it’s on this list because it still works. And, you’ll find it at virtually ever fly shop in the world.
- Sow Bug: while not every river has sow bugs, a lot of lakes have their close cousin, the scud. Sow bugs look enough like scuds that they could pass for them in a pinch.
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- Iron Lotus: this fly was developed by Lance Egan, a champion fly fisher for Team USA Fly Fishing. He’s one of the best fly tiers of our generation, and an incredible angler.
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