Fish N Swiss Recipes

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BAKED FISH WITH CHEESE SAUCE



Baked Fish with Cheese Sauce image

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 orange roughy fillets (4 ounces each)
1 tablespoon butter, melted
2 tablespoons dry bread crumbs
1 tablespoon all-purpose flour
3/4 cup 2% milk
1/2 cup shredded cheddar cheese
1-1/2 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SEA BASS ON A BED OF SWISS CHARD AND BROWNED ROSEMARY POTATOES



Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes image

Pan Seared Chilean sea bass arranged on a bed of wilted garlic Swiss Chard (or Spinach) with browned crisp potatoes arranged around it and teased with a garnish of sweet diced sun dried tomatoes. Do I need to say more?

Provided by Rita1652

Categories     Bass

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 -1 1/2 lb chilean sea bass fillet, bones removed,cut in 4 serving pieces
salt and pepper
1/4 cup flour, more if needed
4 tablespoons rosemary oil (recipe #74729) or 4 tablespoons olive oil
1 small onion, minced
4 -6 cloves garlic, minced or pressed,divided
1 tablespoon fresh rosemary, minced
4 cups chopped swiss chard, main stem removed & washed
2 large potatoes or 4 medium potatoes, peeled and cooked
2 sun-dried tomatoes packed in oil, diced,for garnish

Steps:

  • Preheat oven for 375 degrees.
  • Lightly season the fish with salt and pepper, then coat with flour, shaking off the excess.
  • Heat two tablespoons oil in a skillet over medium-high heat, add the fish pieces and cook just until lightly browned, about 1 minute on each side.
  • Transfer to a casserole dish and place in oven for 10-15 minutes.
  • Add the onion and 3 cloves garlic to the skillet and cook, stirring, until beginning to soften, 1 to 2 minutes.
  • Slice pre boiled potatoes and add to the onions browning on both sides add rosemary, salt and pepper.
  • Meanwhile heat 2 tablespoons rosemary oil and toss in 3 minced cloves of garlic till almost browned add the Swiss chard till wilted about 3 minutes, season with salt and pepper.
  • Place wilted chard on platter place cooked fish on top.
  • Arrange browned potatoes around the Swiss chard.
  • Sprinkle with diced sun dried tomatoes.
  • Garnish with fresh rosemary.

Nutrition Facts : Calories 423.4, Fat 16.4, SaturatedFat 2.5, Cholesterol 46.6, Sodium 170.3, Carbohydrate 42.7, Fiber 5.3, Sugar 2.6, Protein 26.6

BLITVA (CROATIAN SWISS CHARD DISH)



Blitva (Croatian Swiss Chard Dish) image

A traditional dish in Dalmatian cuisine, this is very easy to make. It makes a perfect side for fish, cooked meat or, my favorite, cured meat such as prosciutto. It can be made more creamy when potatoes are very well cooked, or soupy when more liquid is preserved. On my scale this would be 3.5 Stars (please see how I rate recipes).

Provided by Happy Hobbit

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs swiss chard (preferably red)
3 -4 medium potatoes
2 -3 garlic cloves
2 -3 tablespoons olive oil
salt
pepper

Steps:

  • Bring a large pot of salted water to a boil.
  • Add peeled and cubed (1/2-1 in cubes) potatoes.
  • Rinse the Swiss chard, remove tough stems, and cut into 1/2 in strips (or just tear into large pieces).
  • When potatoes are almost done, add the Swiss chard, and cook all together for an additional 10 minutes (15 minutes if the chard is older).
  • Sauté garlic on olive oil, and add the cooked drained chard and potatoes to it (you may keep some water so that it looks like a thick soup).
  • Salt and pepper to taste.
  • Stir and cook for 1 more minute in order to bring all flavors together.

CHEESY FISH FILLETS WITH SPINACH



Cheesy Fish Fillets with Spinach image

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
Dash nutmeg
Dash cayenne pepper
Dash white pepper
1 cup whole milk
2/3 cup shredded cheddar or shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed and well-drained
1 tablespoon lemon juice
1 pound cod, cut into 3/4-inch pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Steps:

  • In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

HALIBUT IN CHARD LEAVES WITH LEMON-THYME BUTTER



Halibut in Chard Leaves with Lemon-Thyme Butter image

Categories     Herb     Bake     Quick & Easy     Lemon     Halibut     Thyme     Chard     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup (1 stick) butter, room temperature
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh chives
2 teaspoons grated lemon peel
4 very large Swiss chard leaves, halved lengthwise, center stems cut out
4 1-inch-thick halibut fillets (each 6 to 8 ounces)
4 lemon slices

Steps:

  • Preheat oven to 450°F. Blend butter, fresh lemon juice, chopped fresh thyme, chopped fresh chives, and grated lemon peel in small bowl; season butter to taste with salt and pepper.
  • Place four 12-inch squares of foil on work surface. Overlap center edge of 2 chard halves on each square. Sprinkle fillets on each side with salt and pepper, then spread with some lemon-thyme butter. Top each with lemon slice. Place 1 fillet crosswise on widest part of chard. Fold bottom of leaf over fillet, then continue to roll up (sides will be open). Enclose each wrapped fillet in foil. Arrange packets on rimmed baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates, open foil, and serve.

40+ AMAZING ELECTRIC SKILLET RECIPES



40+ Amazing Electric Skillet Recipes image

Provided by Jamie

Categories     Recipes

Number Of Ingredients 42

Chicken Enchiladas
Caramelized Chicken Wings
Chicken and Broccoli Skillet Stir-Fry
Barbecue Chicken Recipe
Chicken Alfredo Recipe
Stir-Fry Chicken
Spicy Stir-Fry Chicken
Honey Mustard Chicken
Fried Chicken
Garlic Chicken
Browned Butter Beef Cheeseburger
Electric Skillet Steak
Swiss Steak
Chuck/Pot Roast
Meatloaf
Classic Beef Stew
Papas Rellenas
Pork Chops
Pork Loin Roast
Ginger-Pork Wontons
Fried Fish
Pretzel-Crusted Catfish
Veggie Egg
Breakfast Frittata
Roasted Potatoes
Scalloped Potatoes
Potato Pancakes
Potato Latkes
Cheesy Potatoes
Deep-Fried Potato Skins
Smoked Sausage Fried Rice
PAELLA
Indian Vegetable and Rice Skillet Meal
Hush Puppies
French Toast
Cornbread
Pizza
Oatmeal Cookies
Grilled Cheese Sandwich
Peanut Butter Fudge
Brownies
Chickpea Fritters

Steps:

  • Choose your preferred recipe for electric skillet.
  • Prepare needed ingredients.
  • Cook for 30 minutes or less.

Nutrition Facts :

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