Fish Matecumbe Recipes

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BROILED FISH MATECUMBE



Broiled Fish Matecumbe image

Inspired by a beloved dish at The Fish House in Key Largo, this Broiled Fish Matecumbe recipe is quick and easy, and can be mostly made ahead, then cooked at the last moment. It's a speedy dinner for busy weeknights, but also impressive enough for effortless entertaining! • Ready in 30 Minutes or Less (plus hands-off resting time) • Includes Make-Ahead Steps • Gluten Free (see note) • Paleo •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Main Dishes

Time 22m

Number Of Ingredients 10

2 cups seeded, diced tomatoes (from about 2 large tomatoes)
1/3 cup finely chopped Spanish onion (from about 1/4 of a medium onion)
1/4 cup capers
1/4 cup olive oil
2 tablespoons finely chopped fresh basil
2 tablespoons fresh lemon juice + additional lemon wedges for serving, if desired
2 tablespoons minced shallots (from about 2 medium shallots)
1 1/8 teaspoon kosher salt, divided
1/2 + 1/16 teaspoon black pepper, divided
1 1/4 - 1 1/2 pounds boneless, skinless white fish fillets (such as cod, snapper, grouper, mahi mahi, or tilapia - see note)

Steps:

  • In a medium bowl, combine tomatoes, onion, capers, olive oil, basil, lemon juice, shallots, 1 teaspoon salt, and 1/2 teaspoon black pepper, stirring gently. Cover and refrigerate to allow flavors to meld, preferably at least an hour or up to 1 day.
  • When ready to finish the recipe, position oven rack about 5 inches from broiler, and preheat broiler.
  • Meanwhile, place fish fillets on a rimmed baking sheet. Season both sides of the fish evenly with the remaining 1/8 teaspoon salt and 1/16 teaspoon pepper.
  • Broil fish on first side for about 4 minutes. (I prefer to put the side that used to have the skin upwards for this first broiling step, just so you finish the recipe with the more attractive side up and the skin-side down.)
  • Remove the fish from the oven, flip the fish over, and top the fish evenly with the tomato topping mixture.
  • Continue broiling until the fish is done (about 8 minutes depending on your broiler and the exact thickness of your fish.) The fish should be opaque and flake easily with a fork in the thickest part of the fillet.
  • Serve immediately, with lemon wedges, if desired.

Nutrition Facts : Calories 314 calories, ServingSize 3 ounces cooked fish + topping

FISH MATACUMBE



FISH MATACUMBE image

Categories     Fish     Broil     Quick & Easy     Dinner

Yield 8 People

Number Of Ingredients 11

1/2 Spanish onion, chopped
1 (8-ounce) jar capers
5 shallots, peeled and chopped
5 tomatoes, chopped
1/4 cup chopped basil leaves
1/2 tablespoon salt
1/2 tablespoon ground black pepper
2 lemons, juiced
1 cup olive oil
8 individual fish fillets of your choice
Salt and pepper

Steps:

  • To a medium bowl, add all ingredients except fish and stir to thoroughly combine. Refrigerate until ready to use; it is best to let flavors blend for at least 1 hour in the refrigerator. Preheat the broiler and position the oven rack so that it is at least 4 inches from the broiler, but no more than 6 inches. Place fish fillets on a baking sheet and then season fish with salt and pepper. Place under the broiler and cook until done on 1 side. Watch carefully, as it may only take a couple minutes, depending on the thickness of your fish fillets and the proximity to the broiler. Remove from broiler and turn each fish over. Top each fillet with about 1/2 cup sauce. Return to the broiler and cook until fish is done on the other side and fully cooked through in the middle. If you are unsure about doneness, cut into the center of 1 fillet; it should be opaque. (You can cover up the cut with the sauce.)

FISH MATECUMBE



Fish Matecumbe image

Provided by Food Network

Categories     main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 9

1 cup olive oil
One 8-ounce jar capers, drained
1/4 cup chopped fresh basil
5 shallots, chopped
5 tomatoes, chopped
2 lemons, juiced
1/2 Spanish onion, chopped
Salt and freshly ground black pepper
8 fish fillets of your choice

Steps:

  • Add the olive oil, capers, basil, shallots, tomatoes, lemon juice, onions, 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper to a medium bowl and stir to thoroughly combine. Refrigerate until ready to use, at least 1 hour and up to overnight.
  • Position an oven rack at least 4 inches but no more than 6 inches from the broiler and preheat the broiler.
  • Place the fish fillets on a baking sheet and season with salt and pepper. Place under the broiler and cook until done on one side; watch carefully, as it may only take a couple minutes depending on the thickness of your fillets and the proximity to the broiler. Remove from the broiler and turn each fillet over. Top each fillet with about 1/2 cup of the sauce. Return to the broiler and cook until the fish is done on the other side and fully cooked through in the middle. If you are unsure about doneness, cut into the center of the fillets; the fish should be opaque (you can cover up the cut with the sauce).

FISH MATECUMBE



Fish Matecumbe image

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 8 servings

Number Of Ingredients 12

1/2 Spanish onion, chopped
One 8-ounce jar capers
5 shallots, peeled and chopped
5 tomatoes, chopped
1/4 cup chopped basil leaves
1/2 tablespoon salt
1/2 tablespoon ground black pepper
2 lemons, juiced
1 cup olive oil
8 individual fish fillets of your choice
Salt and pepper
Serving suggestion: rice

Steps:

  • To a medium bowl, add all ingredients except fish and stir to thoroughly combine. Refrigerate until ready to use; it is best to let flavors blend for at least 1 hour in the refrigerator.
  • Preheat the broiler and position the oven rack so that it is at least 4 inches from the broiler, but no more than 6 inches.
  • Place fish fillets on a baking sheet and then season fish with salt and pepper. Place under the broiler and cook until done on 1 side. Watch carefully, as it may only take a couple minutes, depending on the thickness of your fish fillets and the proximity to the broiler. Remove from broiler and turn each fish over. Top each fillet with about 1/2 cup sauce. Return to the broiler and cook until fish is done on the other side and fully cooked through in the middle. If you are unsure about doneness, cut into the center of 1 fillet; it should be opaque. (You can cover up the cut with the sauce.) Serve with rice, if desired.

MATECUMBE-FISH



MATECUMBE-FISH image

Categories     Fish     Bake

Yield 4 servings

Number Of Ingredients 7

yellow tail snapper or grouper
tomatoes
shallots
capers
fresh basil
olive oil
lemon juice

Steps:

  • bake fish top with chopped vegetable mix, lemon juice and olive oil

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  • Position an oven rack at least 4 inches but no more than 6 inches from the broiler and preheat the broiler.
  • Place the fish fillets on a baking sheet and season with salt and pepper. Place under the broiler and cook until done on one side; watch carefully, as it may only take a couple minutes depending on the thickness of your fillets and the proximity to the broiler. Remove from the broiler and turn each fillet over.
  • Top each fillet with about 1/2 cup of the sauce. Return to the broiler and cook until the fish is done on the other side and fully cooked through in the middle.


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