Fish Martinique Recipes

FISH MARTINIQUE

Fish Martinique image

Provided by David Edelstein

Categories dinner, easy, quick, weekday, main course

Time 30m

Yield Four servings

Number Of Ingredients 12

Ingredients

4 bananas peeled, sliced in half, then sliced in half lengthwise
2 pounds fillets of firm white fish, with bones and skin removed (see note)
1 teaspoon Worcestershire sauce
4 tablespoons lemon juice (2 tablespoons for fish seasoning, the rest for butter sauce)
1 teaspoon salt
1/4 teaspoon white pepper
1/2 cup flour
2 eggs, lightly beaten with 2 tablespoons water
1/2 cup clarified margarine or vegetable oil
2 cups tomato concasse (recipe follows)
1 tablespoon chopped parsley
1 stick butter

Steps:

Place bananas 4 inches below the broiler and grill 3 to 4 minutes per side, or until lightly brown. Set aside.
Season the fillets with Worcestershire sauce, 2 tablespoons lemon juice, salt and white pepper. Dip them in the flour, then the egg wash.
Meanwhile, heat the clarified margarine or vegetable oil in a skillet. Place fillets in skillet, saute one side until lightly brown, about 2 to 3 minutes, then turn them over and saute slowly until fish is cooked, about 3 to 5 additional minutes or more, depending on the size of the fillets.
When the fillets are done, remove them to a serving platter. Top each fillet with some of the tomato concasse, then with a few slices of sauteed bananas.
Wipe out skillet, quickly melt the stick of butter, remove from heat and add remaining lemon juice and chopped parsley. Shake or whisk to combine and pour over servings.

Nutrition Facts : @context http, Calories 863, UnsaturatedFat 35 grams, Carbohydrate 40 grams, Fat 57 grams, Fiber 4 grams, Protein 51 grams, SaturatedFat 18 grams, Sodium 749 milligrams, Sugar 15 grams, TransFat 1 gram

More about "fish martinique recipes"

10 BEST FOODS TO TRY IN MARTINIQUE - JAMAICANS.COM

Local recipes are based on these global influences and rely on the local fruits, vegetables, fish and meat available there. Many recipes make use of the famously spicy piment antillais chili. …
From jamaicans.com

See details

FRENCH ANTILLEAN COD FRITTERS (ACCRAS DE MORUE)

Mar 8, 2025 Ingredients. 10oz (about 300g) salted cod 3 sprigs rosemary 1 garlic clove, peeled and cut in half ½ tsp dehydrated garlic / garlic powder 1 1/4 cup (150g) all-purpose flour ¼ tsp …
From pardonyourfrench.com

See details

ACCRAS - COD FRITTERS, A MARTINIQUE RECIPE ON ... - GOURMETPEDIA

Desalt the cod. Flake the cod into a bowl; add the minced onion, garlic, parsley, chives and chili. Combine well. In a bowl, mix together the flour and eggs.
From gourmetpedia.net

See details

TOP 10 MARTINICAN DISHES YOU JUST HAVE TO TRY

Nov 11, 2016 Martinican cuisine is a mélange of African, French, Caribbean and South Asian traditions.The recipes often reflect the complex history and varied cultural heritage of the island. Traditional dishes combine these global …
From theculturetrip.com

See details

TOP 10 MARTINICAN DISHES YOU JUST HAVE TO TRY

Martinican cuisine is a mélange of African, French, Caribbean and South Asian traditions.The recipes often reflect the complex history and varied cultural heritage of the island. Traditional …
From supertravelr.com

See details

COOKING FISH IN MARTINIQUE

500 gr of fresh fish Vauclin. 2 Large tomatoes. 5 Branches cives. 3 Garlic cloves. 1 Small chilli, lemon, thyme, parsley, salt. Clean the fish and cut into pieces, soak in the marinade 2 hours. …
From en.europcar-martinique.com

See details

MAHI MARTINIQUE RECIPE: THE FISH GUYZ | THE FISH GUYZ TV

Mahi Martinique recipe from Chef Bobby Stoky, presented by The Fish Guyz
From thefishguyztv.com

See details

MARTINICAN FISH COURT BOUILLON | AZ MARTINIQUE

In Martinique, court-bouillon is the accompanying sauce for fish and other seafood recipes. Being an island, Martinique is full of different fish (sea bream, tuna, local carp, trevally and many others), so court bouillon is one of the …
From azmartinique.com

See details

FISH BLAFF - AZ MARTINIQUE

Take the fish and put it in a container. Pour over the lemon juice, salt, chopped garlic and pepper. Leave to marinate for about an hour. Peel the onion, grate it and brown it in a little oil.
From azmartinique.com

See details

CREOLE PARMENTIER WITH SWEET POTATOES AND FISH - MARTINIQUE …

Place the fish in an oven-safe dish or small saucepan with metal handles. Flake the fish with a fork. Add the coconut milk mixed with a bit of flour and lime juice. Season with salt and pepper …
From martiniquegourmande.ca

See details

FRENCH CARIBBEAN FRITTERS — FRENCH COOKING ACADEMY

Aug 27, 2024 Take the batter out of the fridge, ensuring it measures 150 grams, and stir it through the fish mixture and season with salt and pepper. Refrigerate until you are ready to …
From thefrenchcookingacademy.com

See details

MARTINICAN PARMENTIER - MARTINIQUE GOURMANDE

Marinate the fish in the marinade (6 to 12 h). In a large pot, boil a good quantity of water with the onions, garlic, thyme, bay leaf and green onions for 15 to 20 minutes until everything is …
From martiniquegourmande.ca

See details

RECIPES FROM MARTINIQUE

AZ Martinique.com presents the main Martinican dishes and recipes. Like its history, Martinican gastronomy has known various contributions: American Indians, Frenchs, Africans …
From azmartinique.com

See details

BLAFF (CARIBBEAN LIME-POACHED FISH) RECIPE | WHATS4EATS

Sep 16, 2023 Add the fish, 2 cups of the water and the remaining ingredients to a large non-reactive bowl. Cover and let the fish marinate in the refrigerator for at least an hour, preferably …
From whats4eats.com

See details

MARTINIQUE-STYLE LIME-POACHED FISH (BLAFF) - BLACK COMMUNITY

Remove fish and sprinkle with salt and remaining ¼ teaspoon pepper. Top with jalapeño slices and remaining half green onions and parsley. Serve fish with poaching liquid, accompanied by …
From blackcommunity.publix.com

See details

CODFISH CHIQUET - EN.MARTINIQUE-TOUR.COM

Dry cod. Soak the dried cod in cold water for at least a dozen hours. Clean and cut it into pieces. Cook for 30 minutes in boiling water. Grill the cod on the stove flame, letting it blacken slightly.
From en.martinique-tour.com

See details

FISH QUICHE - AZ MARTINIQUE

Clean your fish, taking care to remove the skin and bones. Using a blender or a fork, crumble the fish. In a container, put the 4 egg yolks and the pattern and stir.
From azmartinique.com

See details

TOP 5 RECIPES FROM MARTINIQUE|EUROPCAR - EUROPCAR MARTINIQUE

The recipe and the name have probably travelled during the sad triangular trade. A light and tasty appetizer Coming back to the dish, the Martinique acras is a light appetizer, crispy on the …
From en.europcar-martinique.com

See details

EASY FISH RECIPES - NYT COOKING

Mar 20, 2025 But fish is just as quick, versatile and exciting as any other protein, and with the right preparation, maybe even more so. So whether you’re abstaining from meat for Lent, …
From cooking.nytimes.com

See details

CREOLE RECIPES AND SPECIALTIES - MARTINIQUE TOUR

Codfish accretions, West Indian puddings, chicken colombo, fish blaff, grilled lobster, broiled chicken, coconut blancmange: recipes that smell like Caribbean cuisine!You can enjoy all …
From en.martinique-tour.com

See details

MARC FOSH RECIPES: HAKE... THE CATCH OF THE DAY!

1 day ago Stirring gently, add half the fish stock and bring to the boil for 1 minute. Season the hake fillets and then add them to the pan, skin side down. Cook for 2-3 minutes then turn the …
From majorcadailybulletin.com

See details

FISH MARTINIQUE - DINING AND COOKING

Jul 29, 2015 Ingredients 4 bananas peeled, sliced in half, then sliced in half lengthwise 2 pounds fillets of firm white fish, with bones and skin removed (see note) 1 teaspoon Worcestershire …
From diningandcooking.com

See details