Fish Livornaise Recipe 55

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RED SNAPPER LIVORNESE



Red Snapper Livornese image

A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli. From Ro on allrecipes.com.

Provided by ngibsonn

Categories     Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1/2 small onion, diced
2 cloves garlic, minced
5 whole canned tomatoes, drained and chopped
2 tablespoons capers, chopped
1/2 cup sliced black olives, drained
1/4 teaspoon crushed red pepper flakes
1/2 tablespoon chopped fresh parsley
1 lb red snapper fillet
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes.
  • Add garlic, and saute for 1 minute.
  • Stir in tomatoes, capers, black olives, red pepper flakes, and parsley.
  • Bring to a boil, and simmer for 10 minutes.
  • Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish.
  • Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
  • Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets.
  • Baste once with the sauce while baking.
  • Snapper is done when it flakes easily with a fork.

Nutrition Facts : Calories 255.4, Fat 10.7, SaturatedFat 1.6, Cholesterol 53.2, Sodium 515, Carbohydrate 8.4, Fiber 2.3, Sugar 3.8, Protein 31.3

COD LIVORNESE



Cod Livornese image

Cod Livornese is an Italian seafood dish that is smothered in a flavorful light tomato sauce made with crushed tomatoes, capers, kalamata olives, and garlic. Super easy, delicious, and makes dinner ready in less than 30 minutes!

Provided by 2 sisters recipes

Categories     Seafood Recipes

Time 20m

Number Of Ingredients 10

8-ounce ( 1/2 pound) clean cod
3 garlic cloves - sliced
3 Tbsp. extra virgin olive oil
2 Tbsp. capers
5 to 6 kalamata olives - pitted and sliced
2/3 cup white wine
bunch of freshly chopped parsley, and extra for garnish
1/8 tsp. crushed red pepper flakes
1 cup crushed tomatoes with liquid ( or 1 cup marinara sauce)
sea salt and fresh cracked pepper

Steps:

  • Season cod with some salt and black pepper.
  • In a large 10-inch deep non-stick skillet, heat olive oil on medium heat and toss in the garlic. Saute garlic for about 1 to 2 minutes.
  • Add in the codfish and sear cod for 1 minute. Pour in the white wine, and allow the wine to reduce a little, about 1 to 2 minutes until it softens.
  • Toss in the capers, fresh parsley, kalamata olives, crushed red pepper flakes, and crushed tomatoes.
  • Cover with the lid, and reduce the heat to low. Simmer the sauce with Cod for about 5 to 8 minutes. Codfish should turn opaque and be fully cooked. Taste the tomato sauce, and adjust if needed, season with salt and black pepper to taste.
  • Using a large spatula, carefully transfer fish to a serving plate, spoon sauce over the fish. Garnish with a sprinkle of chopped parsley on top. Serve immediately.
  • Serves 1 to 2

RED SNAPPER LIVORNESE



Red Snapper Livornese image

A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli.

Provided by Ro

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
½ small onion, diced
2 cloves garlic, minced
5 whole canned tomatoes, drained and chopped
2 tablespoons capers, chopped
½ cup sliced black olives, drained
¼ teaspoon crushed red pepper flakes
½ tablespoon chopped fresh parsley
1 pound red snapper fillets
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.
  • Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
  • Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 8.6 g, Cholesterol 42 mg, Fat 10.4 g, Fiber 2.4 g, Protein 24.9 g, SaturatedFat 1.6 g, Sodium 554.7 mg, Sugar 3.8 g

FISH STEAKS LIVORNESE



Fish Steaks Livornese image

I love the bold flavors in this recipe! The fish stays nice and moist since you cook it in a sauce. Make the sauce a little runnier if you want to serve it over rice or pasta in addition to the fish. I usually use swordfish, but you can use any firm fish such as cod or halibut.

Provided by graffeetee

Categories     European

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1/2 cup onion, chopped
1/2 cup white wine
10 large green pimento stuffed olives, sliced
1 1/2 tablespoons garlic, chopped
1 teaspoon capers, minced
1/2-1 cup clam juice (or use a seafood broth)
1 (14 1/2 ounce) can diced tomatoes with juice
2 lbs fish steaks

Steps:

  • Heat olive oil and saute chopped onion until translucent.
  • Add wine and boil until reduced by at least half.
  • Add remaining ingredients except for the fish steaks.
  • Simmer for about 15 minutes, until thickened. Cover if you want to keep it "saucy".
  • Add the fish steaks to the sauce and continue cooking about 10-15 minutes, until fish just flakes.

Nutrition Facts : Calories 138.5, Fat 7, SaturatedFat 1, Sodium 356.1, Carbohydrate 13.7, Fiber 1.9, Sugar 6, Protein 1.4

RED SNAPPER LIVORNESE RECIPE



Red Snapper Livornese Recipe image

Provided by Phil Torre

Time 40m

Yield 4

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 small yellow onion, diced
12 gaetta olives or oil cured black olives, pitted and chopped
2 tablespoons capers
4 Red Snapper fillets
1 cup marinara sauce
1 cup dry white wine
salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 350°F.
  • Heat the olive oil in a saute pan large enough to hold the snapper fillets, over medium heat. Add the onion and cook until it starts to soften, about 5 minutes. Add the olives and capers and continue cooking until onion is translucent 3-5 minutes.
  • Lay the red snapper fillets skin side down in the pan, and add the marinara sauce and white wine. Season with salt and pepper to taste, and place the pan in the oven.
  • Bake in the oven until fish is cooked through, about 15-20 minutes. Using a spatula, carefully transfer fish to serving plates, spoon sauce over fish and serve.

FISH LIVORNESE



FISH LIVORNESE image

Categories     Fish     Roast     Low Fat

Number Of Ingredients 11

1lb fleshy white fish, such as haddock, cod, scrod, monkfish
1/3 can diced tomatoes drained
8-10 pitted olives, slivered or chopped
2 tbsp capers, rinsed
1 clove garlic, minced
1/4 tsp dried oregano (or 1/2 tsp fresh oregano
1/4 tsp dried thyme (or 1/2 tsp fresh thyme)
salt and pepper
grated zest of one lemon
juice of one lemon
olive oil

Steps:

  • 1. Heat oven to 425* 2. Season both sides of fish with salt and pepper, and place in baking dish which has been lightly coated with olive oil. 3. Mix tomatoes, olives, capers, onions, garlic, juice, zest, herbs, salt and pepper; pour over fish, covering completely. 4. Bake in oven for 15-20 minutes 4. Remove from oven and let stand for 5 minutes.

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