Fish In Red Pepper Sauce Recipes

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BAKED COD IN ROASTED RED PEPPER SAUCE



Baked Cod in Roasted Red Pepper Sauce image

A healthy baked cod recipe made in a creamy roasted red pepper sauce. This Whole30 dish is great served over cauliflower rice or zoodles, but just as delicious if you opt for rice or quinoa.

Provided by Michelle Miller

Categories     Main Course

Number Of Ingredients 11

4 cod fillets (4-5 ounces each)
1 tablespoon olive oil
salt and pepper (to taste)
3 red peppers (halved and seeded)
1/4 cup olive oil (divided)
1/3 cup almond milk
1/4 cup parsley (or fresh basil)
1 1/2 tablespoons lemon juice
1 clove garlic (minced)
3/4 teaspoon salt
1/4 teaspoon cayenne

Steps:

  • Add peppers to a baking tray, skin side up, and drizzle with 1 tablespoon of olive oil.
  • Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 20 minutes. If baking in a conventional oven, preheat the oven on broil, and place a rack in the middle of the oven. Bake peppers for 26-28 minutes, until the tops are charred.
  • Once peppers have cooled, pull the charred skin off the peppers.
  • Add the peppers and the rest of the sauce ingredients to a blender. Process until a creamy smooth sauce is formed.
  • Pour sauce in a baking dish.
  • Drizzle cod fillets with olive oil, and season to taste with salt and pepper. Add cod fillets to the baking dish filled with red pepper sauce.
  • Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes.
  • If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes.

Nutrition Facts : Calories 285 kcal, Carbohydrate 6 g, Protein 21 g, Fat 18 g, SaturatedFat 2 g, Sodium 469 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

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