Fish In Pineapple Lime Sauce Recipes
FISH IN PINEAPPLE-LIME SAUCE
Make and share this Fish in Pineapple-Lime Sauce recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
- Add fillets and poach 1 minute.
- Carefully turn fish over.
- Cover and simmer 5 to 7 minutes.
- Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
- Stir cornstarch mixture into pan juices.
- Simmer 1 minute.
- Pour over fillets.
- Sprinkle with herbs and serve at once.
Nutrition Facts : Calories 171.7, Fat 1.3, SaturatedFat 0.2, Cholesterol 77.9, Sodium 111.8, Carbohydrate 6, Fiber 0.1, Sugar 3.5, Protein 32.5
FISH FILLETS IN COCONUT SAUCE
A tasty dish of fish fillets cooked in a lime, coconut and pineapple flavoured sauce. This recipe is originally from Culinaria Caribbean. Prep time does not include marinating time.
Provided by dale7793
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pat dry the fish.
- Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
- Cover and refrigerate for a few hours.
- Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
- Add the coconut milk, pineapple juice, bay leaf and tomato paste.
- Simmer for 10 minutes.
- In another pan brown the fish lightly on both sides.
- Pour the sauce over the fish in the pan.
- Simmer for five minutes, turning the fish once.
- Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.
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CRISPY FISH IN PINEAPPLE SAUCE - LEAN BELLAS KITCHEN
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- Clean the fish, remove the gills and scales. Cut slits on the skin to absorb more of the seasonings. Combine garlic powder, onion powder, salt, and red chili pepper flakes, rub the fish with seasonings outside and inside.
- Dredge the fish into flour. Heat a wide deep pan with oil (enough oil for deep frying). Make sure the oil is hot enough (to check if the oil is hot, dip the wooden spoon into it and when you see bubbles on the tip of the wooden spoon, the oil is ready).
- Carefully slide the whole fish into the hot oil (be careful with oil splatters). Cook for 3 minutes on each side or until golden brown. Carefully flip the fish using a spider ladle and a wooden spoon for even browning. Set aside.
- Make the sauce by combining all the sauce ingredients. Dissolve the cornstarch in pineapple juice. Heat a clean pan with oil, add the onion, garlic, and ginger, saute for a minute or until aromatic.
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