Fish In Cilantro Sauce Recipes

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MEXICAN BAKED WHITE FISH IN CILANTRO SAUCE



Mexican Baked White Fish in Cilantro Sauce image

These fish fillets bathed in a bright green sauce are packed with some of Mexico's most iconic flavors: cilantro, lime juice, cream, and onion.

Provided by Robin Grose

Categories     Entree     Lunch     Dinner

Time 39m

Yield 4

Number Of Ingredients 8

1 large bunch cilantro, chopped (both stems and leaves), plus whole leaves saved for garnish
1 small onion, chopped, plus a small amount diced for garnish
3 cloves fresh garlic, minced
3 tablespoons butter
2 cups Mexican crema or sour cream
2 teaspoons kosher salt
4 tablespoons freshly-squeezed Mexican lime juice
2 1/2 pounds whitefish filets ( tilapia , grouper, sole, swai, etc.)

Steps:

  • Gather the ingredients.
  • Preheat oven to 375 F. Mix together cilantro leaves and diced onion and reserve for garnish.
  • Melt butter in a medium-sized skillet. Sauté chopped onion and garlic for about 5 minutes, stirring often, until onion is translucent.
  • Place sautéed onions and garlic, crema, salt, lime juice, and cilantro into a blender. Process until you have a soft green sauce.
  • Lightly grease a glass or metal baking dish. Place white fish filets in dish in a single layer. Pour sauce over filets. Move filets slightly so that some of the sauce gets in under the fish.
  • Bake, uncovered, for about 25 minutes. Baking time will vary according to thickness of filets; watch your dish closely so that fish does not overcook. Fish is done when it can be easily flaked with a fork.
  • Garnish each serving with reserved cilantro and onion. Serve with white or red rice or boiled potatoes.

Nutrition Facts : Calories 895 kcal, Carbohydrate 8 g, Cholesterol 342 mg, Fiber 0 g, Protein 73 g, SaturatedFat 28 g, Sodium 1441 mg, Sugar 5 g, Fat 63 g, ServingSize 4 servings, UnsaturatedFat 0 g

FISH WITH CILANTRO AND GARLIC



Fish With Cilantro And Garlic image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 8

Fresh cilantro to yield 1/4 cup coarsely chopped
Fresh parsley to yield 1/4 cup coarsely chopped
2 large cloves garlic
1/4 teaspoon ground cumin
1/8 to 1/4 teaspoon hot pepper flakes
2 tablespoons lemon juice
2 teaspoons olive oil
10 ounces red snapper or grouper

Steps:

  • Turn on the broiler, and cover broiler pan with aluminum foil.
  • Wash, dry and coarsely chop cilantro and parsley. Mince cilantro, parsley and garlic in food processor.
  • Add the cumin, hot pepper flakes, lemon juice and olive oil, and process until well blended.
  • Wash fish, and cut in half. Place in a single layer on foil, and spread cilantro mixture evenly over fish.
  • Broil fish four inches from heat, according to the Canadian rule: measure fish at the thickest part, and cook 8 to 10 minutes to the inch.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 5 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 97 milligrams, Sugar 1 gram

FISH IN CILANTRO SAUCE



Fish in Cilantro Sauce image

I use blue hake fillets (from Schwan's) but any white fish would work nicely here. If you're not a cilantro lover, you can substitute parsley.

Provided by Linorama

Categories     Mexican

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs fresh white fish fillets or 2 lbs frozen white fish fillets (6 fillets)
1 small onion, sliced
1 clove garlic, minced
1 tablespoon vegetable oil
1/4 cup toasted almond, ground
2 tablespoons lime juice
1 1/2 teaspoons seeded and chopped pickled jalapenos
1/2 teaspoon salt, plus a bit more for sprinkling
1 dash pepper
1/2 cup chopped cilantro

Steps:

  • Thaw fish if frozen.
  • Cook onion and garlic in oil till tender but not brown.
  • Add the almonds, lime juice, jalepeno, salt& pepper.
  • Heat through.
  • Arrange fish fillets in a well greased 9x13 pan and sprinkle lightly with salt.
  • Top with onion mixture, and sprinkle evenly with cilantro.
  • Cover and bake at 350 for 40 minutes, or until fish tests done.

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