Fish House Panko Cod Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANKO ENCRUSTED COD



Panko Encrusted Cod image

A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Provided by icancook66

Categories     High Protein

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 8

2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

Steps:

  • Heat over to 450 degrees.
  • Spray large cookie sheet with cooking spray.
  • Beat egg and egg white into bowl.
  • Place panko in bowl with seasonings.
  • Dip fish into egg, then into panko, pressing panko into fish.
  • Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
  • Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

FISH HOUSE PANKO COD FILLETS



Fish House Panko Cod Fillets image

I merged a couple of recipes for making this single serving of cod for my husband. It is SUPER easy to prepare and so light, savoury and crunchy! If you are trying to be healthier this is a terrific replacement for battered fish!

Provided by ms.susan

Categories     High Protein

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

1/2 lb cod or 1/2 lb halibut fish fillet
1/4 cup flour
1 egg, beaten
1/2 cup panko breadcrumbs
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon dried parsley
Pam cooking spray or oil

Steps:

  • Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans.
  • Mix the onion, black pepper and parsley into the panko. Blend well.
  • Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides.
  • Grease or line a baking pan with parchment paper.
  • Place the fish carefully in the baking pan.
  • spray the top with Pam or oil.
  • Bake at 350 for 15 to 20 minutes.

Nutrition Facts : Calories 599.8, Fat 9.6, SaturatedFat 2.6, Cholesterol 283.5, Sodium 593.8, Carbohydrate 66.7, Fiber 4.3, Sugar 3.8, Protein 57.7

More about "fish house panko cod fillets recipes"

BAKED COD WITH PANKO - MORE THAN MEAT AND POTATOES
baked-cod-with-panko-more-than-meat-and-potatoes image
2021-01-03 In a small bowl, combine the panko breadcrumbs, lemon juice (reserve about 2 teaspoons), parsley, melted butter, garlic powder, and …
From morethanmeatandpotatoes.com
Reviews 146
Calories 228 per serving
Category Seafood Recipes
  • In a small bowl, combine the panko breadcrumbs, lemon juice (reserve about 2 teaspoons), parsley, melted butter, garlic powder, and paprika.
  • Use paper towels to pat the cod fillets dry. Drizzle the remaining 2 teaspoons of lemon juice over the fillets, then sprinkle with salt and pepper.
  • Place 2 to 3 tablespoons of panko topping on top of each piece of fish and press down gently so the topping sticks. Bake for 12 to 14 minutes until the cod flakes easily.

CRUNCHY PANKO-CRUSTED COD | TASTY KITCHEN: A HAPPY …
crunchy-panko-crusted-cod-tasty-kitchen-a-happy image
Preparation. Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans. Heat the olive oil in a large frying pan over high heat. This should only take a few minutes. Make sure to watch the pan and be …
From tastykitchen.com

FRIED FISH RECIPE-HOW TO COOK PAN FRIED COD FILLET …
fried-fish-recipe-how-to-cook-pan-fried-cod-fillet image
Fried Fish Recipe available @ https://sites.google.com/site/friedfishrecipes/ How To Fry Fish.You Can Help Support My Channel--Please Donate $2 To ( https://...
From youtube.com

PANKO PARMESAN CRUSTED COD WITH LEMON CREAM SAUCE
panko-parmesan-crusted-cod-with-lemon-cream-sauce image
Pat the fish fillets dry with paper towels (so they won' t get mushy while baking). Season fish with salt and pepper and arrange in the prepared baking dish. Spread 2-3 tablespoons of the breadcrumb mixture over each fillet, pressing down to …
From letsdishrecipes.com

BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
baked-panko-crusted-fish-fillets-recipe-the-spruce-eats image
2022-06-30 Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another wide, shallow bowl. …
From thespruceeats.com

BAKED COD RECIPE WITH PANKO AND PARMESAN - COOKING GORGEOUS

From cookingorgeous.com
Cuisine Mediterranean
Total Time 20 mins
Category Main Course
Published 2022-06-16

CRUNCHY PANKO-CRUSTED COD - FROZEN FISH DIRECT
Method. Set up three separate stations for the ingredients needed to make your breadcrumbs: flour, beaten egg and Panko breadcrumbs. Heat the olive oil in a large frying pan over high heat. Be careful not to burn it. This should only take a few minutes. Season the fish fillets with salt and pepper. Then, dip them in an egg wash before rolling ...
From frozenfish.direct

FRIED COD FISH RECIPE WITH PANKO BREAD CRUMBS
2021-11-14 Baked Cod Tilapia With Panko Bread Crumbs And Parmesan Cheese Sheryl Westerman Nutrition Weight Loss Consulting. Baked Fish Sticks Kevin Is Cooking. Crispy Crunchy Baked Fish Sticks W Herbed Yogurt Sauce Clean Delicious. Crispy Panko Fish Sticks Recipe. Panko Encrusted Cod Recipe Food Com.
From deporecipe.co

FISH HOUSE PANKO COD FILLETS RECIPE - FOOD.COM | RECIPE | COD …
Dec 15, 2020 - I merged a couple of recipes for making this single serving of cod for my husband. It is SUPER easy to prepare and so light, savoury and crunchy! If you are trying to be healthier this is a terrific replacement for battered fish!
From pinterest.co.uk

PANKO AND HERB-CRUSTED COD FILLET RECIPE | SAVEUR
2021-11-26 Preheat a broiler to its medium setting and line a baking sheet with foil. Grease the foil lightly with 1 tablespoon melted butter. Season the fish all over with 1 …
From saveur.com

BAKED COD WITH PANKO (WITH AIR FRYER PANKO COD METHOD) - KNIFE …
2022-01-11 Coat the top and sides of the fillets with the panko mixture. Heat the air fryer to 200C or 400F and brush the air fryer basket with oil. Place the panko cod fillets into the basket and air fry for 10-14 minutes until the topping is brown and crisp. Serve immediately with freshly cut lemon wedges. Notes Ensure you use room temperature butter.
From knifeandsoul.com

FISH HOUSE PANKO COD FILLETS RECIPE - FOOD.COM
If you are trying to be healthier this is a terrific replacement for battered fish! Dec 15, 2020 - I merged a couple of recipes for making this single serving of cod for my husband. It is SUPER easy to prepare and so light, savoury and crunchy! If you are trying to be healthier this is a terrific replacement for battered fish! Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com

FISH HOUSE PANKO COD FILLETS RECIPES
Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides. Grease or line a baking pan with parchment paper. Place the fish carefully in the baking pan. spray the top with Pam or …
From tfrecipes.com

CRUNCHY PANKO-CRUSTED COD - BRADLEY'S FISH
Method. Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans. Heat the olive oil in a large frying pan over high heat. This should only take a few minutes. Make sure to watch the pan and be careful not to burn the oil. Dip the seasoned fish fillets in the flour, then in the egg and then press the ...
From bradleysfish.com

CRISPY BAKED COD WITH PANKO RECIPE - CUCINABYELENA
2022-05-12 Top each fillet with 2 to 3 tablespoons of panko topping, and press down gently to ensure the topping stays on top of the fish. Photos 7-8. Add a slice of butter on top of each fillet. Bake for 12 to 14 minutes or until the fish flakes easily and is opaque in the center.
From cucinabyelena.com

PANKO BAKED COD | THE RUSTIC FOODIE®
2022-02-15 Ingredients For Panko Baked Cod Here's what you'll need to make this recipe. 2 lbs. Cod Fish (thawed) 2 Tbsp. Olive Oil 2 Tbsp. Dijon Mustard ¾ cup Gluten Free Panko Breadcrumbs (or regular Panko breadcrumbs if not gluten free) 2 tsp. Garlic Powder 2 tsp. Paprika 1 tsp. Italian Seasoning 2 Tbsp. Unsalted Butter (melted)
From therusticfoodie.com

PANKO FRIED COD FILLET RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

COD RECIPES | ALLRECIPES
Here you'll find 7 air fryer cod recipes like classic fish and chips, breaded fish sticks, and even ideas for dressing up frozen, pre-breaded cod with a little help from the air fryer. Quick and easy and incredible flavorful. One of our all time favorite go …
From allrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #healthy     #main-dish     #low-fat     #dietary     #low-saturated-fat     #high-protein     #high-in-something     #low-in-something     #number-of-servings

You'll also love

Sela's Pineapple Pie_image Sela's Pineapple Pie

CHILLY DAY CHILI_image CHILLY DAY CHILI

Cranberry-Walnut Linzer Torte_image Cranberry Walnut Linzer Torte

Tuxedo Cake_image Tuxedo Cake

Pasta al Forno_image Pasta al Forno

Poppy the Penguin_image Poppy the Penguin

Mediterranean Couscous_image Mediterranean Couscous

Sweet Potato-Pecan Pie_image Sweet Potato Pecan Pie

Three Bean Pasta e Fagioli_image Three Bean Pasta e Fagioli

Thirty-Minute Cocoa Cake_image Thirty Minute Cocoa Cake

Beefy Cheesy Tortellini Bake_image Beefy Cheesy Tortellini Bake

Banana Jam...French Caribbean Style_image Banana Jam...French Caribbean Style

Mexican Chicken_image Mexican Chicken

Shortcut Brunswick Stew by Campbell's_image Shortcut Brunswick Stew by Campbell's

Queso & Onion Enchiladas_image Queso & Onion Enchiladas

Lemon Chicken With Honey and Saffron, Elegant and Good!_image Lemon Chicken With Honey and Saffron, Elegant and Good!

Curry-Crusted Bananas_image Curry Crusted Bananas

Pineapple Rum Upside Down Cake_image Pineapple Rum Upside Down Cake

Spicy Orange Beef_image Spicy Orange Beef

Kosher Salt Encrusted Prime Rib Roast_image Kosher Salt Encrusted Prime Rib Roast

Related Search

Boone's Jamaican Gumbo

Boursin Cheese And Bacon Stuffed Chicken Breasts For Two!

Chocolatemintcoffeefloat

Easiestbarbecuechickenrecipeever

Iconic Aussie Bbq Prawns (shrimp)

Mango Apple Chutney

Pumpkin Scones Vegan Egg Free Lactose Free Still Delicious

Salmonalfredocasserole

State Fair Kettle Corn