Fish Fromage Recipes

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FISH FROMAGE



Fish Fromage image

Make and share this Fish Fromage recipe from Food.com.

Provided by cookCol

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

6 medium white fish fillets, eg. flounder, turbot, tilapia
1/2 cup bottled creamy French dressing
2 medium roma tomatoes, cut into thirds
1/3 lb sliced mozzarella cheese or 1/3 lb provolone cheese
1/4 teaspoon oregano leaves, crushed
3 tablespoons parmesan cheese, grated

Steps:

  • Pour the French dressing into a medium bowl.
  • Dip each fillet into dressing, then place in a shallow baking pan.
  • Top the fillets with tomato and cheese slices, then any dressing remaining in bowl.
  • Sprinkle with oregano and Parmesan cheese.
  • Bake in a preheated 450 oven for 20 minutes or until top is golden and fish flakes easily.

Nutrition Facts : Calories 268.4, Fat 16.9, SaturatedFat 5.2, Cholesterol 83.8, Sodium 437.8, Carbohydrate 4.8, Fiber 0.3, Sugar 4.2, Protein 23.8

EASY CHEESE BAKED FISH



Easy Cheese Baked Fish image

I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Provided by Rhonda J

Categories     Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 lb fish fillet (I always use haddock)
1/4 cup milk
1/2 onion, thinly sliced (I slice into rings and break them apart and in half if they are too big)
2 tablespoons butter
3/4 cup grated cheddar cheese
salt & pepper

Steps:

  • Place fish in a greased pan with dabs of butter on top.
  • Season with salt& pepper to taste.
  • (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
  • Pour on milk.
  • Bake at 400 degrees for 12-15 minutes.
  • Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
  • Return to oven until cheese melts.

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