Fish Fillets In Red Pepper Sauce Recipes

POACHED FISH IN RED PEPPER SAUCE

Poached Fish in Red Pepper Sauce image

Any white fish fillets will do for this simple recipe. Good served with basmati and wild rice and green beans.

Provided by English_Rose

Categories European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 medium onion, finely chopped
1 red pepper, finely chopped
14 ounces chopped tomatoes
1 tablespoon red wine vinegar
4 (4 ounce) white fish fillets, cut into chunks
2 tablespoons cilantro, finely chopped

Steps:

Heat the olive oil in a large, deep frying pan. Add the onion and fry over a medium heat for 5-10min until softened. Add the pepper and fry for a further 2-3min.
Stir in the tomatoes and vinegar, bring to the boil and cook for 1-2min, then add the fish and poach gently for 10min, adding a splash of water if the sauce becomes too thick. Stir through the cilantro, season with salt and pepper and serve.

Nutrition Facts : Calories 169.9, Fat 5.2, SaturatedFat 0.8, Cholesterol 76.6, Sodium 89, Carbohydrate 8.5, Fiber 2.2, Sugar 5, Protein 22.4

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