Fish Fillet Salad With Avocado Tomatillo Dressing Recipes

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GRILLED SEA BASS, MANGO, GRAPEFRUIT AND AVOCADO SALAD



Grilled Sea Bass, Mango, Grapefruit and Avocado Salad image

Provided by Bobby Flay | Bio & Top Recipes

Categories     main-dish

Time 51m

Yield 8 servings

Number Of Ingredients 19

3 tablespoons paprika
2 tablespoons minced garlic
2 tablespoons olive oil
1 tablespoon ancho chili powder
1 tablespoon finely chopped fresh oregano
2 teaspoons allspice
1/2 cup grapefruit juice
8 (5 to 6-ounce) sea bass fillets
1/4 cup plus 2 tablespoons grapefruit juice
1/4 cup olive oil
2 tablespoons Sherry wine vinegar
1 1/2 tablespoons chopped fresh mint
1 tablespoon chopped fresh ginger
Salt and freshly ground pepper
10 cups mixed baby greens
2 pink grapefruits, peeled and cut into segments
2 large mangoes, peeled, pitted and thinly sliced
1 avocado, peeled, pitted, thinly sliced
Vinaigrette

Steps:

  • Place first 6 ingredients in processor until almost smooth. Add juice and blend well. Season spice mixture with salt pepper. Sprinkle fish with salt and pepper. Rub the spice mixture over each fillet. Refrigerate 2 hours.
  • Preheat grill. Remove fish from marinade and season with salt and pepper. Grill for 3 minutes on each side.
  • Whisk together the ingredients and season with salt and pepper to taste.
  • Place greens in a large bowl and drizzle with some of the dressing, season with salt and pepper and toss to coat, divide among 8 plates.
  • Arrange grapefruit segments and mangoes atop greens and drizzle with some of the dressing; place 1 fish fillet along each salad. Top fish with avocado.

FISH TACO SALAD



Fish Taco Salad image

We love fish tacos, but have to cut back on carbs, so this salad completely satisfies fish taco craving. If you're not cutting down on carbs, you could tuck some tortilla chips around the edge of the salad, or warm some corn tortillas and serve alongside.

Provided by Carol West Kennedy

Categories     Salad     Taco Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 10

6 (2 ounce) frozen breaded fish fillets
8 leaves romaine lettuce
2 tomatoes, cut into small wedges
1 avocado, diced
½ cucumber, sliced
2 slices jicama, diced, or more to taste
1 tablespoon minced onion
¼ cup creamy cilantro salad dressing
2 tablespoons crumbled cotija cheese
6 sprigs cilantro, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Place fish fillets in a single layer on a shallow metal baking pan.
  • Bake in the preheated oven, flipping halfway, until crispy and browned, 22 to 24 minutes. Transfer to a plate lined with paper towels to soak up excess oil. Let cool for 5 minutes.
  • Tear apart lettuce leaves and divide between 2 salad bowls. Place tomatoes over the lettuce. Arrange avocado, cucumber, jicama, and onion around tomatoes. Cut fish fillets into quarters and arrange over the salads. Drizzle some salad dressing around the vegetables and over the fish.
  • Sprinkle each salad with 1/2 of the cotija cheese. Garnish with cilantro leaves.

Nutrition Facts : Calories 813.1 calories, Carbohydrate 49.3 g, Cholesterol 79.6 mg, Fat 57 g, Fiber 11.1 g, Protein 32.8 g, SaturatedFat 12 g, Sodium 1246.5 mg, Sugar 6.6 g

FISH FILLET SALAD WITH AVOCADO-TOMATILLO DRESSING



Fish Fillet Salad with Avocado-Tomatillo Dressing image

Number Of Ingredients 10

Avocado and Tomatillo Sauce
1 pound boneless fish fillets, such as halibut or sea bass
1/4 white onion, sliced
2 cloves garlic, peeled and thinly sliced
2 sprigs parsley
1/2 teaspoon salt
1 medium carrot, peeled, finely diced, and boiled for 2 minutes
1 medium tomato, cored, seeded and diced
1 to 2 jarred pickled jalapeño pepper (en escabeche), seeded, veins removed, and very thinly sliced
2 tablespoons chopped fresh cilantro

Steps:

  • 1. Prepare the avocado-tomatillo sauce. Cover and reserve in a bowl. Pour 1 1/2 cups water in a skillet large enough to hold the fish in one layer. Add the onion, garlic, parsley, and salt. Bring to a boil over medium heat and cook 3 minutes. Add the fish and cook, turning after 5 minutes. Continue cooking 3 to 5 minutes more or until the fish is opaque in the thickest part. Remove the fish and cool completely then break the fish apart by hand into small pieces, and put in a bowl. 2. Add the cooked carrot and about 1/2 cup of the avocado salsa to the bowl. Toss gently to mix. Adjust salt. Mound the fish on a round serving plate. Scatter the tomato, jalapeños, and cilantro over the top. Serve cold pass the remaining avocado salsa at the table. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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