Fish Burgers Low Fat Recipes

FISH BURGERS

Steps:

• Place the fish in a frying pan and cover with water. Slowly heat the water, without boiling. Cover and cook over low heat until just cooked. Drain, transfer to a bowl and flake with a fork. Add the parsley, dill, lemon juice, capers, gherkin and potato, season, and combine well. Divide into four portions and shape into patties. Dust with flour, then refrigerate for 1 hour.
• Meanwhile, make the tartar sauce by mixing the mayonnaise, 1/2 gherkin, 2 teaspoons capers, malt vinegar, 2 teaspoons fresh parsley & lemon juice together in a bowl.
• Heat the oil in a large non-stick frying pan. Cook the patties for 5-6 minutes on each side, or until well browned.
• Place some lettuce leaves, tomato slices, a fish patty and a quarter of the tartar sauce on each bun.

SUPERHEALTHY SALMON BURGERS

Steps:

• Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
• Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

GRILLED FISH BURGERS

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate with cooking spray.
• Brush tilapia with lime juice and sprinkle with lemon-pepper.
• Cook on the preheated grill, covered, until fish flakes easily with a fork, 5 to 6 minutes.
• While fish is grilling, combine mayonnaise, Dijon mustard, and honey in a bowl. Spread over bottom half of buns and top with lettuce and tomato. When fish is finished, place on prepared buns and enjoy!

FISH BURGER RECIPE

Steps:

• Finely chop the fish or put it in a food processor and whizz briefly, so that it's still chunky. Add the parsley, capers, lemon zest and seasoning. Squeeze the mixture well in your hand to drain out any water, then shape into 3 burgers about 9cm (3½in) in diameter. Chill to firm, if you have time.
• Heat the oil in a pan, sprinkle a little flour on burgers. Cook them over a low to medium heat for about 3 mins each side, until browned and just cooked. Serve in the roll or bread, with salad and tartare sauce.

NAKED FISH BURGERS

Steps:

• Mix the fish with the cornflour, most of the lemon zest, the parsley, capers, and some salt and pepper. Using damp hands, shape the mix into 1 large or 2 small burgers (see Make Ahead).
• Heat a few sprays of oil in a non-stick frying pan or griddle pan over a medium heat. Add the burger/burgers and fry/griddle for 4-5 minutes on each side until golden and cooked through.
• Toss the cucumber ribbons with the lemon juice and remaining zest.
• Arrange the lettuce on a plate with the burger/s and cucumber, then sprinkle with some parsley and serve with lemon wedges.

LOW FAT TURKEY BURGERS

Steps:

• Preheat an outdoor grill for high heat and lightly oil grate.
• In a large bowl, combine the ground turkey and the bouillon and mix well. Form into four patties.
• Grill over high heat for 3 minutes per side, or until internal temperature equals 160 degrees F (70 degrees C).

FISH BURGERS (LOW-FAT)

Steps:

• In a large bowl combine all ingredients except the crushed croutons; mix well to combine.
• Shape into about 10-12 patties.
• Coat each patty with the crushed croutons or crushed cornflakes.
• Place the patties on a baking sheet and chill for 2 hours.
• Pour oil to a depth of about 1/2-inch into a large heavy skillet, heat to medium heat.
• Fry the patties about 2 minutes on each side, or until golden; drain on paper towels.

KETO FISH BURGER

Steps:

• Split the burger buns in half.
• Top the bottom half of the bun with a slice of cheese, followed by a piece of fish and a dollop of tartar sauce.
• Add the top half of the bun and enjoy.

VENISON BURGER AND CHIPS RECIPE

Steps:

• Set the oven to 200°C/400°F/Gas Mark 6.
• Cut the potato into chips. Cook them in boiling water for 5 minutes, then drain well and spread them out on a baking tray. Spray very lightly with oil. Bake in the centre of the oven for 15 minutes.
• Place the venison, quark, spring onion and thyme in a food processor and whizz until just blended. Shape into 2 burgers and place on a sheet of baking parchment.
• Remove the baking tray with the chips from the oven, turn them over and move them to one side of the tray. Place the parchment with the burgers on the other side of it and bake for 15 minutes. Serve immediately with tomato and sliced gherkins.