FISH BAKED IN FOIL WITH LEEKS AND CARROTS
This is a recipe from Cooks Illustrated (I highly recommend the magazine). We used red snapper but the recipe calls for cod, haddock, halibut or sea bass as other options as long as the fillets are 1 to 1 1/4 inches thick.
Provided by EnjoyingLife
Categories < 60 Mins
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine butter, 1/4 t zest, 1 t garlic, thyme, 1/4 t salt, and 1/8 t pepper in small bowl. Combine parsley, remaining t zest, and remaining t garlic in another small bowl; set aside. Place carrots and leeks in medium bowl, season with salt and pepper, and toss together.
- Adjust oven rack to lower-middle position and heat oven to 450°Fs. Cut eight 12 inch sheets of foil; arrange four flat on counter. Divide carrot and leek mixture among foil sheets, mounding in center of each. Pour 1 T vermouth over each mound of vegetables. Pat fish dry with paper towels; season with salt and pepper and place one fillet on top of each vegetable mound. Spread quarter of butter mixture on top of each fillet. Place second square of foil on top of fish; crimp edges together in 1/2 inch fold, the fold over three more times to create a packet about 7 inches square. Place packets on rimmed baking sheet (overlapping slightly if necessary).
- Bake packets 15 minutes. Carefully open foil, allowing steam to escape away from you. Using thin metal spatula, gently slide fish and vegetables onto plate with any accumulated juices; sprinkle with parsley mixture. Served immediately, passing lemon wedges separately.
FISH BAKED WITH LEEKS
Steps:
- Preheat the oven to 400°F. Trim about 1/2 inch from the root ends of the leeks, then trim off all the tough green leaves. Cut the rest in half lengthwise and chop; then wash well in a colander, being sure to rinse between all the layers.
- Scatter the washed leeks over the bottom of an ovenproof casserole. Mix with the wine or stock, salt, pepper, and mustard. Top with the fish; sprinkle the fish with salt and pepper. Cover the casserole and put it in the oven.
- Bake for 10 to 15 minutes, or until a thin-bladed knife meets little or no resistance when inserted into the thickest part of the fish. Uncover and serve the fish with the leeks and pan juices spooned over it.
FISH BAKED WITH LEEKS
Make and share this Fish Baked With Leeks recipe from Food.com.
Provided by Sandyg61
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Trim about 1/2 -inch from the root ends of the leeks, then trim off and discard all of the tough green leaves.
- Cut the rest in half lengthwise and chop; then wash well in a colander, being sure to rinse between all of the layers.
- Scatter the leeks over the bottom of an ovenproof casserole.
- Mix with the wine or stock, salt, pepper, and mustard.
- Top with the fish and sprinkle with salt and pepper.
- Cover the casserole and put in oven.
- Bake for 10 - 15 minutes, or until a thin-bladed knife meets little or no resistance when inserted into the thickest part of the fish.
- Uncover and serve with the leeks and pan juices spooned over the fish.
Nutrition Facts : Calories 270.3, Fat 1.8, SaturatedFat 0.3, Cholesterol 73.3, Sodium 170.2, Carbohydrate 25.1, Fiber 3.2, Sugar 7, Protein 33.1
More about "fish baked with leeks recipes"
FISH AND LEEK BAKE RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (2)
Servings 2
Cuisine British Recipes
Category Array
- Heat the olive oil in a saucepan over a low heat. Add the leek and cook gently for 10 minutes until very soft. Stir in the watercress sauce and Dijon mustard. Raise the heat to bring just to the boil, then remove from the heat.
- Arrange the fish fillets in a shallow ovenproof baking dish. Pour over the sauce and sprinkle over the cheesy crumb mixture. Bake in the oven for 10-15 minutes until the fish is just cooked through. Serve with mash and green veg, if you like.
FISH BAKED WITH LEEKS - THE BITTMAN PROJECT
From bittmanproject.com
Servings 4
Total Time 30 mins
BAKED SEA BASS FILLETS WITH LEEKS AND POTATO - THE FRUGAL FLEXITARIAN
From frugalflexitarian.com
BAKED FISH WITH TOMATOES, PEPPERS, AND ONIONS - MYPLATE
From myplate.gov
15 EASY WEEKNIGHT CASSEROLES THAT GIVE YOU TIME TO RELAX AFTER …
From immigrantstable.com
COD BAKED IN FOIL WITH LEEKS AND CARROTS | AMERICA'S TEST KITCHEN …
From americastestkitchen.com
WEEKEND RECIPE: COD BAKED IN FOIL WITH LEEKS AND CARROTS
From pbssocal.org
BAKED FISH WITH LEEKS & FENNEL - WELLBEING MAGAZINE
From wellbeing.com.au
MARY BERRY FISH PIE WITH LEEKS RECIPE
From britishbakingrecipes.co.uk
CREAMY BAKED FISH ON POTATO GRATIN - RECIPETIN EATS
From recipetineats.com
DELIA SMITH FISH PIE WITH LEEKS - BRITISH BAKING RECIPES
From britishbakingrecipes.co.uk
EASY BAKED WHITE FISH FILLETS IN CREAM AND LEEK SAUCE
From littlescandinavian.com
EASY SALMON PARCELS WITH VEGETABLES (BAKED IN FOIL)
From somebodyfeedseb.com
CREAMY LEEK & SALMON TRAYBAKE - UNCOMMONLY …
From uncommonlydelicious.com
FISH BAKED WITH LEEKS - BY MARK BITTMAN - SUBSTACK
From bittmanproject.substack.com
BAKED TURBOT - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
BAKED BASS WITH CREAMED LEEKS RECIPE - BBC FOOD
From bbc.co.uk
RECIPE FOR BAKED GROUPER WITH LEAKS | DIANE KOCHILAS
From dianekochilas.com
NORWEGIAN FISH SOUP - FISKESUPPE - A FULL LIVING
From afullliving.com
DREAMY CREAMY LEEKS WITH WHITE FISH RECIPE | ABEL & COLE
From abelandcole.co.uk
SPRING DINNER RECIPES: 30 FRESH IDEAS WE LOVE - THE EVERYMOM
From theeverymom.com
OVEN ROASTED COD WITH LEEK SAUCE AND SAUTéED GREEN VEGETABLES
From charlottepuckette.com
EASY FISH RECIPES - NYT COOKING
From cooking.nytimes.com
BAKED COD FILLETS WITH ONIONS AND LEEKS - MAGIC SKILLET
From magicskillet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #seafood #low-fat #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #cod
You'll also love