Fish And Vegetables In Thai Sauce Recipes

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THAI FISH CURRY



Thai Fish Curry image

Thai fish curry is a 20 minute dinner recipe that tastes like a special treat. The fish is gently poached in a flavorful, coconut curry sauce that's bursting with delicious Thai flavors. You'll love it!

Provided by Kristen Stevens

Categories     Curry

Time 25m

Number Of Ingredients 12

1 ½ lb white fish
3 tablespoons red Thai curry paste (divided)
2 tablespoons coconut oil
½ medium onion (finely minced)
2 tablespoons finely minced ginger
3 cloves garlic (finely minced)
15 ounce can coconut milk
½ cup water
1 tablespoon fish sauce
1 tablespoon coconut or brown sugar
4 cups chopped veggies (pictured are green beans, carrots, and red bell peppers)
Minced cilantro and lime juice (to serve)

Steps:

  • Cut the fish into pieces about 2-inches wide. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces.
  • Heat the oil in a large pot over medium-high heat. (See notes.) Add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Add the veggies and bring the pot to a boil.
  • Reduce the heat to medium-low and add the fish. Cover the pot and cook for 5 minutes, or until the fish is no longer opaque. If your fish is quite thick, you may need to flip the pieces over and cook for 1-2 minutes more.
  • Serve with a little minced cilantro and a squeeze of lime juice.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 573 kcal, Sugar 14 g, Sodium 556 mg, Fat 38 g, SaturatedFat 31 g, Carbohydrate 25 g, Fiber 7 g, Protein 39 g, Cholesterol 85 mg, UnsaturatedFat 4 g

THAI GARLIC SAUCE RECIPE - (4/5)



Thai Garlic Sauce Recipe - (4/5) image

Provided by mrivara

Number Of Ingredients 8

1/3 cup good-tasting stock (vegetarian or chicken stock)
2 tablespoons fish sauce (or substitute 2 1/2 tablespoons soy sauce)
1 tablespoon lime juice
6 cloves garlic, minced
1 teaspoon liquid honey (or substitute brown sugar), plus more to taste
2 teaspoon corn starch dissolved in 4 tblespoon water
1 red chili, minced, or 1 teaspoon chili sauce, or 1/2 teaspoon cayenne pepper
3 tablespoon rice wine for cooking

Steps:

  • Place all ingredients, except garlic and cornstarch in a sauce pan over medium-high heat. When sauce begins to bubble, reduce heat to medium-low. Now add the minced garlic and cornstarch (dissolved in water). Stir until the sauce thickens slightly, about 30 seconds to 1 minute. Do a taste test. You're looking for a balance of salty (fish sauce), spicy (garlic and chili), sour (lime), and sweet (sugar). Adjust these flavors to suit your taste. Add a little veggie oil to wok, add carrots, add some of the wine. Add all veggies and 1/3 of sauce. Add remaining sauce and tofu.

FISH AND VEGETABLES IN THAI SAUCE



FISH AND VEGETABLES IN THAI SAUCE image

Yield 4 servings

Number Of Ingredients 10

2 firm-textured fish fillets, 8 to 9 ounces each
½ cup rice vinegar
¼ cup honey
4 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
2 teaspoons vegetable oil
1 red pepper, cut into ¼ -inch wide strips
1 small zucchini, cut into 2-inch by ¼ -inch strips
1 cup sliced mushrooms
2 tablespoons minced cilantro, optional

Steps:

  • Place fish in zip-top bag. Combine vinegar, honey, garlic and red pepper flakes; spoon 3 tablespoons vinegar mixture over fish. Seal bag, turn to coat well and marinate 15 minutes. Reserve remaining vinegar mixture. Spray broiler pan with nonstick cooking spray. Drain fish and place on broiler pan. Broil 5 minutes, turn and broil 3 minutes or just until fish is done and flakes easily. Meanwhile, heat oil in large skillet over medium-high heat. Add vegetables and stir-fry 2 minutes. Pour reserved vinegar mixture over vegetables and heat to boil. Boil 30 seconds, stirring constantly. Arrange vegetables and sauce on serving plate. Top with fish, then spoon sauce over top of fish. Sprinkle with cilantro, if desired. Makes 4 servings.

FISH AND VEGETABLES IN THAI SAUCE



FISH AND VEGETABLES IN THAI SAUCE image

Categories     Fish     Broil

Yield 8 servings

Number Of Ingredients 10

2 firm-textured fish fillets, 8 to 9 ounces each
1/2 C rice vinegar
1/4 C honey
4 cloves garlic, minced
1/4 tsp crushed red pepper flakes
2 tsp vegetable oil
1 red pepper, cut into strips about 1/4 inch wide
1 small zucchini, cut into strips 2 inches by 1/4 inch
1 C sliced mushrooms
2 TBS minced cilantro(optional)

Steps:

  • Place fish in zip-top bag. Combine vinegar, honey, garlic and red pepper flakes; spoon 3 TBS vinegar mixture over fish. Seal bag, turn to coat well and allow to marinate 15 minutes. Reserve remaining vinegar mixture. Spray broiler pan with nonstick spray coating. Drain fish and place on broiler pan. Broil 5 minutes, turn and broil about 3 minutes or just until fish is done and flakes easily. Meanwhile, heat oil in large skillet over medium-high heat. Add vegetables and stir-fry 2 minutes. Pour reserved vinegar mixture over vegetables and heat to boil. Boil 30 seconds, stirring constantly. Arrange vegetables and sauce on serving plate. Top with fish, then spoon sauce over top of fish. Sprinkle with cilantro, if desired.

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