Fish And Potato Curry Recipes

FISH AND POTATO CURRY

Fish and Potato Curry image

Make and share this Fish and Potato Curry recipe from Food.com.

Provided by roja khan

Categories Pakistani

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

400 g cod, skinless and boneless
300 g potatoes, peeled and cut into wedge
salt
2 tablespoons red chilies
2 tablespoons garlic, minced
1 tablespoon cumin (ground)
1 tablespoon coriander
20 g green chilies, sliced
5 tablespoons oil
2 onions, sliced
1 tablespoon cumin, whole
4 tablespoons low-fat yogurt

Steps:

In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 5tablespoon oil in large nonstick skillet first fry potatoess until golden then them a side .
in same oil add onion and fry untill golden and keep them a side.
then add fillets and panfry until each side to brown. keep them a side.
in same oil add cumin and mor slat and pepper and fry then add yogurt ,fried onion and potatoes and mix it well.
add half cup water for garvy and bring a boil then add fish and green chilies.and serve.

Nutrition Facts : Calories 342.6, Fat 18.7, SaturatedFat 2.6, Cholesterol 43.9, Sodium 77, Carbohydrate 23, Fiber 2.9, Sugar 4.4, Protein 21.6

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