Fish A La Spetsiota Recipes

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PSARI A LA SPETSIOTA (FISH DONE IN THE STYLE OF SPETSES)



Psari a la Spetsiota (Fish done in the style of Spetses) image

Make and share this Psari a la Spetsiota (Fish done in the style of Spetses) recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 8

2 lbs halibut or 2 lbs red snapper fillets
1 small lemon, juice of
2 large ripe tomatoes (or a 1 lb tin crushed)
3/4 tablespoon tomato paste
2 cloves garlic, minced
3/4 cup fresh parsley, minced
3/4 cup breadcrumbs
1/2 cup olive oil

Steps:

  • Preheat oven to 350F.
  • Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
  • Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
  • Pour the tomato mixture over the fish.
  • Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
  • Bake for about 40 minutes.

Nutrition Facts : Calories 532.3, Fat 29.9, SaturatedFat 4.3, Cholesterol 97.5, Sodium 306.2, Carbohydrate 20.7, Fiber 2.6, Sugar 4.4, Protein 44.5

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