Fireman Bobs Vegetarian Casserole My Way Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FIREMAN BOB'S VEGETARIAN MEDLEY MY WAY....



Fireman Bob's Vegetarian Medley my way.... image

This is for those of us who are Diabetic and or Vegetarians.... I hope You enjoy! I'll be using this one as I lose more weight... Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Vegetables

Number Of Ingredients 20

2 tablespoon(s) canola oil
4 tablespoon(s) flour
1 large yellow onion - chopped
1 large green bell pepper - chopped
2 stalk(s) celery - chopped
8 ounce(s) mushrooms - your chioce
3 clove(s) garlic - diced
4 cup(s) vegetable broth - low salt
1 large tomatoes with juice - diced
6 ounce(s) vegetarian spicy sausge - chopped
1 cup(s) okra - chopped ( optional )
1/2 cup(s) red peppers - roasted -chopped
1 1/2 teaspoon(s) cajun seasoning - or to taste
1 teaspoon(s) fresh cracked black pepper - or to taste
4 large green onions - chopped
1/4 cup(s) fresh parsely - chopped
1 bottle(s) hot sauce - for serving ( your choice )
2 teaspoon(s) fennel seeds - roasted
2 teaspoon(s) fresh rosemary - chopped
1 small poblano pepper - chopped

Steps:

  • Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
  • Add all remaining ingredients, except for the green onions and parsley, and bring to a boil. Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes. Right at the end, stir in the green onions and parsley.
  • Serve with the hot sauce and a Crusty Bread! ENJOY !!!!!

More about "fireman bobs vegetarian casserole my way recipes"

10 VEGETARIAN RICE CASSEROLES FOR COZY MEALS - ALLRECIPES

From allrecipes.com
  • Wild Rice Casserole. Featuring both wild and brown rices, this colorful casserole is chock full of veggies like bell peppers, zucchini, carrots, and celery.
  • Zesty Taco Casserole. Creamy, spicy, and savory, this casserole earns its title of "Zesty." Cooked rice is dressed up with salsa, onions, peppers, corn, and cottage cheese to create a decadent yet delicious base.
  • Lentil Rice and Veggie Bake. Red lentils and white rice are the dynamic duo behind this vegetarian casserole. Each bite is packed with flavor from fresh veggies and an herb-infused tomato sauce.
  • Easy Bean and Rice Casserole. Beans and rice are a vegetarian staple and here they're whipped into a filling casserole. With a hint of tanginess from lime juice and plenty of kick from chili powder, all you need on the side are tortilla chips for dipping.
  • Spinach Veggie Casserole. White rice gets a makeover in this green vegetarian casserole. Frozen spinach, two types of cheese, and red bell peppers add plenty of zing to each bite.

OUR 12 BEST VEGETARIAN CASSEROLES - ALLRECIPES

From allrecipes.com
Author Carl Hanson
Published Nov 2, 2020
Estimated Reading Time 3 mins

FIREMAN BOBS OSSO BUCO MY WAY RECIPES
In a large Dutch oven pot, heat vegetable oil until smoking. Add tied veal shanks to the hot pan and brown all sides, about 3 minutes per side. Remove browned shanks and reserve.
From tfrecipes.com

10 LOW-CARB CASSEROLES THAT ARE LOADED WITH FRESH VEGGIES
Dec 3, 2019 Seasonal Vegetable Egg Casserole from Gimme Some Oven Consider this your latest reminder that eggs should definitely not be limited to just breakfast. This veggie-forward …
From thekitchn.com

25+ VEGETARIAN CASSEROLE RECIPES FOR WEIGHT LOSS - EATINGWELL
Jan 23, 2024 Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber, these casseroles are packed with nutritious ingredients …
From eatingwell.com

23 BEST VEGETARIAN DINNER RECIPES - EASY MEATLESS MEALS - THE …
Feb 16, 2024 Here's a fun fact about The Pioneer Woman that you may not have known: she used to be vegetarian! It's true! "It began my freshman year in college," Ree said in a …
From thepioneerwoman.com

18 VEGETARIAN CASSEROLES TO KEEP YOU TOASTY - NYT COOKING
Sheet-Pan Vegetarian Recipes; Easy Side Dishes; From Our Newsletters. The Cooking Newsletter; Five Weeknight Dishes; The Veggie; Perfect For. One-Pot Dinners; Weeknight …
From cooking.nytimes.com

VEGETARIAN DUMP & BAKE CASSEROLES - COZY PEACH …
May 23, 2024 If freezing an entire casserole for meal prep, I recommend first cooking it per recipe instructions, including adding the cheese. Let cool before covering tightly with plastic wrap and foil or transfer to an airtight freezer …
From cozypeachkitchen.com

11 VEGETARIAN MEXICAN CASSEROLES FOR EASY WEEKNIGHT DINNERS
Aug 13, 2021 Get recipes for chili rellenos casserole, enchilada casserole, Mexican rice casserole, and more. ... Take rice and beans to a whole new level with this flavorful vegetarian …
From allrecipes.com

FIREMAN BOBS VEGETARIAN MEDLEY MY WAY RECIPES
Steps: Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, …
From tfrecipes.com

15 VEGETARIAN MEALS WITH 5 INGREDIENTS (OR FEWER)
Dec 13, 2021 From chickpea tacos to meatless pastas, get the vegetarian recipes here. Find vegetarian breakfast, lunch, and dinner recipes to make with five ingredients or fewer. From chickpea tacos to meatless pastas, get the …
From allrecipes.com

30 VEGETARIAN CASSEROLES THAT FILL YOU UP - TASTE OF …
Jun 9, 2024 Get a taste of Meatless Monday every day by whipping up one of these hearty vegetarian casserole recipes. You won't even miss the meat! ... Just a little of this rich casserole goes a long way. —Jennifer Bley, Austin, Texas. …
From tasteofhome.com

FIREMAN BOBS VEGETARIAN CASSEROLE MY WAY RECIPES
Steps: Pre heat the oven to 350. Heat a large non stick skillet and melt you butter over a medium heat. Add garlic, onion and zucchini and cook until tender.
From tfrecipes.com

10 EASY VEGETARIAN CASSEROLES THAT ARE ANYTHING BUT BORING - 21OAK
Apr 19, 2022 Mushrooms are popular ingredients in many vegetarian casserole recipes, but they are often paired with pasta. For those who aren’t in the mood for a heavy noodle dish, this …
From 21oak.com

15 VEGETARIAN CASSEROLES THAT ARE THE DEFINITION OF COMFORT FOOD …
Sep 6, 2018 Lucky for you, we rounded up 16 of our favorite vegetarian casserole recipes that are seriously delicious and 100% meat-free. 1. Eggplant Parmesan Bake. ... Kinda like …
From tasty.co

FIREMAN BOBS FIRE HOUSE RUTABAGAS MY WAY RECIPES
Steps: Carefully peel wax and skin from rutabagas. Slice into 1/2 inch rounds. Place stack of rounds on board and dice into 1/2 inch cubes. Bring water, rutabagas, and salt to a boil.
From tfrecipes.com

FIREMAN BOBS SCOTTISH STEW MY WAY RECIPES
Steps: Heat the lard or butter in a medium sized saucepan. Add the onion and fry for 10 mins over a low-medium heat until softened. Add the swede, carrot and celery and fry for 5 mins.
From tfrecipes.com

19 VEGETARIAN CASSEROLE RECIPES TO MAKE FOREVER
2 days ago 12 High-Protein Vegetarian Casserole Recipes. Two-Bean Enchilada Casserole. 1 hr 10 mins Cheesy Spinach & Mushroom Casserole. 1 hr 15 mins 30 Vegetarian Dinners for Fall in 30 Minutes. 25 Vegetarian Sunday …
From eatingwell.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

TURKEY AND STUFFING POT PIE_image TURKEY AND STUFFING POT PIE

Basic Chocolate Chip Cookies_image Basic Chocolate Chip Cookies

Rack of Lamb Dijon_image Rack of Lamb Dijon

Cheese and Potato Casserole_image Cheese and Potato Casserole

Sweet Potato Souffle_image Sweet Potato Souffle

double crunch honey garlic chicken breasts_image Double crunch honey garlic chicken breasts

Toasted Millet Tabbouleh_image Toasted Millet Tabbouleh

Ajeen Beckford Lahma Bi Ajeen_image Ajeen Beckford Lahma Bi Ajeen

Seared Rump Roast_image Seared Rump Roast

Low Carb Mexican Lasagna_image Low Carb Mexican Lasagna

GRILLED CHERRY TOMATO TURKEY BURGERS_image GRILLED CHERRY TOMATO TURKEY BURGERS

High-Protein Snack Bars_image High Protein Snack Bars

Buried Cherry Cookies_image Buried Cherry Cookies

Cumin Confetti Rice_image Cumin Confetti Rice

Blue Corn Muffins with Honey Butter_image Blue Corn Muffins with Honey Butter

Dense Chocolate Brownies for Sundaes_image Dense Chocolate Brownies for Sundaes

Eggnog Overnight French Toast_image Eggnog Overnight French Toast

Kelly's Spicy Buffalo Wings and Drumettes_image Kelly's Spicy Buffalo Wings and Drumettes

Carne Asada Jalisco_image Carne Asada Jalisco

Corn Cob Pops_image Corn Cob Pops

Related Search

Amazingbeefenchiladacasserole

Apricotandlavendermarmalade

Baked Ricotta With Parmesan And Thyme

Cabbage Beef Casserole

Cinnamon Pancakes

Lemon Gold Cake

Lime Cooler Bars

Mixed Tempura

Troutandpearsandwichrsc