Firecracker Broccoli Recipes

CHINESE BROCCOLI

Chinese Broccoli image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories Side Dish Vegetables

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

FIRECRACKER BROCCOLI

Firecracker Broccoli image

Adapted from the book "Real Vegetarian Thai." This is a great dish with jasmine rice. Keep some soy sauce handy.

Provided by Vegan Courtney

Categories Thai

Time 9m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon sesame oil (or vegetable oil if you don't have sesame oil on hand)
2 cups broccoli florets
1/4 cup vegetable stock
1 dash salt (optional)
1 tablespoon sweet and hot garlic sauce (Sweet and Hot Garlic Sauce)

Steps:

Heat the sesame oil on medium-high in a skillet for about a minute, or just until it starts to smoke.
Add the broccoli and cook until it's shiny and bright green, stirring frequently (about 1 minute).
Add the veggie stock and salt and cover.
Turn to medium and cook about two minutes; the broccoli should be slightly tender but still crunchy.
Toss with Sweet and Hot Garlic Sauce and remove from heat.
Serve hot, warm, at room temp, cold -- Enjoy!

Nutrition Facts : Calories 80, Fat 7, SaturatedFat 1, Sodium 19.2, Carbohydrate 3.7, Protein 2.1

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