Fins Barometer Soup Recipes

CHICKEN BARLEY SOUP

Chicken Barley Soup image

No question-this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! -Diana Costello, Marion, Kansas

Provided by Taste of Home

Categories Lunch

Time 1h35m

Yield 5 servings (about 1-1/2 quarts).

Number Of Ingredients 12

Ingredients

1 broiler/fryer chicken (2 to 3 pounds), cut up
8 cups water
1-1/2 cups chopped carrots
1 cup chopped celery
1/2 cup medium pearl barley
1/2 cup chopped onion
1 teaspoon chicken bouillon granules
1 teaspoon salt, optional
1 bay leaf
1/2 teaspoon poultry seasoning
1/2 teaspoon pepper
1/2 teaspoon rubbed sage

Steps:

In a large stockpot, cook chicken in water until tender. Cool broth and skim off fat. Set chicken aside until cool enough to handle. Remove meat from bones; discard bones and cut meat into cubes. Return meat to pan along with remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables and barley are tender. Discard bay leaf.

Nutrition Facts : Calories 259 calories, Fat 5g fat (0 saturated fat), Cholesterol 89mg cholesterol, Sodium 127mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

FIN'S BAROMETER SOUP

Fin's Barometer Soup image

created by Fins Head Chef Mark Miranda, directly from the Bawlmer PHC newsletter [Jungle Drums, vol 1, no. 3] By the Squid

Provided by drhousespcatcher

Categories Crab

Time 1h30m

Yield 16 serving(s)

Number Of Ingredients 13

Ingredients

1 mango (diced)
1 cup oil
1 lb backfin crab meat
16 ounces dried split peas
1 green pepper
1 red pepper
1 yellow pepper
2 plantains
1 cup crab base
1 gallon water
1/2 cup caribbean jerk seasoning
1 red onion (Bermuda)
cornstarch, to thicken (about 1 cup diluted in water)

Steps:

Dice all vegetables & fruits.
In a large pot, saute vegetables in 1 cup oil.
Add remaining ingredients, bring to a boil and reduce heat to a simmer.
Simmer about 1.5 hours.
Thicken with cornstarch diluted in water to the consistency you like.
[The recipe is for a party sized pot (serves about 12-16)].

Nutrition Facts : Calories 287, Fat 14.4, SaturatedFat 1.9, Cholesterol 22.2, Sodium 94.2, Carbohydrate 28.7, Fiber 8.4, Sugar 8.3, Protein 12.8

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