Finnish Cabbage And Tofu Over Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE BOWL WITH CABBAGE AND BAKED TOFU



Rice Bowl With Cabbage and Baked Tofu image

I cooked up a pot of Thai purple sticky rice that had been lingering in the pantry, and then decided how I would turn it into a meal. It was too sticky to use for stir-fried rice so I made stir-fried vegetables and oven-baked tofu, and served up rice bowls topped with both. I thought it might be an altogether too purple meal, but it was quickly devoured, and we are all the more anti-oxidant rich because of the anthocyanins in the red and purple foods.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 30m

Yield Serves 4

Number Of Ingredients 19

3/4 pound tofu
2 tablespoons low-sodium soy sauce
2 teaspoons minced ginger
1 garlic clove, minced
2 teaspoons agave nectar
2 tablespoons canola oil
2 teaspoons sesame oil
1 cup rice, any color, cooked (2 to 3 cups cooked rice, depending on the type)
1 tablespoon low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar or agave nectar
3 tablespoons water or vegetable broth
1 teaspoon cornstarch
1 tablespoon canola oil or peanut oil
2 teaspoons minced fresh ginger
2 garlic cloves, minced
1 large red pepper, sliced thin
1 medium red cabbage (about 1 1/2 pounds), cored and coarsely chopped or shredded (about 5 cups shredded or chopped)
Salt to taste

Steps:

  • Make the baked tofu: Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat the tofu dry with paper towels and cut into dominoes, about 1/3 inch thick. In a large, wide bowl whisk together all of the marinade ingredients for the tofu. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat and keep warm while you stir-fry the vegetables.
  • Make sure your rice is warm before beginning the stir-fry. In a small bowl or measuring cup combine the soy sauce, wine vinegar, agave nectar or sugar, water or broth, and cornstarch. Mix together well. Have all the ingredients within arm's length of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute. Add the cabbage and sprinkle with salt. Stir-fry for 1 to 2 minutes, until the vegetables begin to wilt. Stir the sweet and sour mixture and swirl it into the wok. Stir-fry 15 to 20 seconds, then cover and cook 30 seconds. Uncover and stir-fry 1 minute, or until the vegetables are crisp-tender.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 14 grams, Carbohydrate 31 grams, Fat 17 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 848 milligrams, Sugar 12 grams, TransFat 0 grams

FINNISH CABBAGE AND TOFU OVER RICE



Finnish Cabbage and Tofu over Rice image

This is from "Sundays at Moosewood," with a few minor changes. The recipe as written calls for pressed tofu, but I like to freeze the tofu instead. When it's thawed and the moisture has been squeezed out, the texture changes to chewy and firm, rather than slippery and mushy. I always use the one-pound blocks stored in water, rather than the silken type.

Provided by Aunt Cookie

Categories     Rice

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 19

16 ounces tofu, pressed
1 tablespoon vegetable oil
2 1/2 tablespoons tamari soy sauce
2 1/2 tablespoons water
1 tablespoon vegetarian worcestershire sauce
1/2 teaspoon ground allspice
1 medium onion, chopped
2 tablespoons vegetable oil
4 cups shredded savoy cabbage (about 1/2 medium head)
2 tablespoons tomato paste
1 tablespoon vinegar
1 teaspoon dried dill
1 teaspoon salt
1/2 teaspoon sweet Hungarian paprika
1/4 cup water
black pepper, to taste
cooked rice or mashed potatoes
1 dill pickle, minced
sour cream

Steps:

  • To prepare the tofu:.
  • Preheat the oven to 375°F Combine the marinade ingredients in a 9-inch baking dish. Cut the tofu into cubes or triangles. Place the tofu in the baking dish with the marinade.
  • Bake, turning the tofu two or three times during the baking. Bake for 35-45 minutes.
  • To prepare the cabbage:.
  • While the tofu is baking, saute the onion in the oil in a large heavy skillet. When the onion is almost translucent, add the cabbage. Stirring occasionally, saute until the cabbage is somewhat reduced, about 5 minutes, but don't let the onion brown.
  • Combine the sauce ingredients and pour the over the cabbage, stirring to coat. Remove from the heat. Cover the skillet with a lid or foil, and bake in a 375 F oven for 30 minutes.
  • Serve the cabbage over rice or mashed potatoes (barley or egg noodles could be used instead). Top with minced pickle and baked tofu. Add a spoonful of sour cream, if desired.

Nutrition Facts : Calories 207.3, Fat 14.6, SaturatedFat 2, Sodium 1446.9, Carbohydrate 11.9, Fiber 3.6, Sugar 5, Protein 10.9

More about "finnish cabbage and tofu over rice recipes"

SEARED TOFU AND CABBAGE BOWLS WITH SOY-GINGER …
Feb 26, 2020 These seared tofu and cabbage bowls with soy-ginger dressing are an easy one-pan meal that’s big on flavor. Ready in under 40 minutes! ...
From thenewbaguette.com
  • Start by pressing the tofu: Drain the tofu and place it on a plate, then top with another plate or cutting board and weigh it down with something heavy like a couple of cans, to squeeze out as much water as possible. Let stand for 15 to 30 minutes, periodically draining off the excess water.
  • Undo the tofu contraption and slice the tofu into 8 slabs; cut each slab on a diagonal, creating 16 triangles in total. Arrange the triangles in an even layer on the cutting board and sprinkle with half of the spice blend.
  • Heat a large non-stick skillet over medium heat and add enough oil to lightly coat the bottom. Arrange the tofu in the skillet in a single layer seasoned-side down. Season the other side with the remaining spice blend. Fry the tofu until the underside is golden brown, 5 to 7 minutes. Gently flip the triangles and cook the other side for 5 to 7 minutes more.


FINNISH CABBAGE CASSEROLE - SAVORY LOTUS
Cook rice as you usually would. Set aside. Preheat oven to 400’F. Grease a 12 inch cast iron skillet and set aside. (*see note) Melt 1 tablespoon fat of choice in a skillet and add beef, onions and 1/2 teaspoon of salt.
From savorylotus.com


FINNISH CABBAGE AND TOFU OVER RICE RECIPES
Add the rice and Cajun seasoning and cook, stirring, until lightly toasted, about 1 minute. Increase the heat to medium high; stir in 2 cups water and 3/4 teaspoon salt. Bring to a simmer, then …
From tfrecipes.com


50+ EASY AND DELICIOUS KIMCHI LUNCH RECIPES YOU NEED TO TRY
1 day ago In a pan, heat sesame oil over medium-high heat and cook the tofu until crispy and golden brown on all sides, about 7-10 minutes. In a small bowl, mix together the soy sauce, …
From chefsbliss.com


29 VEGAN SIDE RECIPES I MAKE AGAIN AND AGAIN - TWO CITY VEGANS
2 days ago Fluffy Thai Jasmine Rice fits that bill perfectly. With its light texture and delicate aroma, it pairs effortlessly with a variety of flavors and cuisines. It’s a rice you can rely on for …
From twocityvegans.com


35+ FLAVORFUL TOFU VEGAN DINNER RECIPES TO SATISFY YOUR TASTE BUDS
3 days ago Stir-fry the vegetables: In the same pan, add the sliced onion, bell pepper, broccoli, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp. Make …
From chefsbliss.com


AUTUMN COMFORT FOOD: FINNISH CABBAGE CASSEROLE
Sep 16, 2020 Ingredients. 1 kg white cabbage; 2 yellow onions; 3 tbsp cooking oil – I’m using organic, cold-pressed rape seed oil. You can use olive oil or butter. 1 dl porridge rice – or pearl barley; 400 gr ground meat – Either pork or a pork …
From windfromthenorth.com


TRADITIONAL FINNISH KAALIKääRYLEET CABBAGE ROLLS - UNLESS YOU'D …
Traditional Finnish Kaalikääryleet cabbage rolls recipe 2 kg cabbage (for about 30 rolls) 1 yellow onion 1-2 garlic cloves 400 g lamb mince (or beef/pork) Salt Pepper 1 tbsp dried marjoram 1 dl …
From arctic-cloudberry.com


THE SAVORY FINNISH CABBAGE CASSEROLE YOU NEED IN …
Oct 14, 2023 Instructions for preparing the Finnish Cabbage Casserole. Bring the milk to a boil, add the rice and let simmer for 45 minutes. Season with salt. The mixture (rice porridge) can be a bit runny as it will still cook in the oven. …
From herfinland.com


SAVORY FINNISH CABBAGE CASSEROLE RECIPE WITH RICE …
Nov 8, 2023 Instructions. Preheat oven to 350 degrees Farenheit. Set aside a 9 x 13 pan. Finely slice the cabbage, place in a large pot, and cover with water.
From sisuhomemaker.com


FINNISH CABBAGE AND TOFU OVER RICE – RECIPE WISE
Recipes; Categories. Appetizer; Beverage; Bread; Breakfast/Brunch; Dessert; Main; Salad; Soup; Seafood; Side; Browse All Categories; Blog; Events; Finnish Cabbage and Tofu over Rice. …
From recipewise.net


FINNISH CABBAGE AND TOFU OVER RICE RECIPE - RECIPEOFHEALTH
Get full Finnish Cabbage and Tofu over Rice Recipe ingredients, how-to directions, calories and nutrition review. Rate this Finnish Cabbage and Tofu over Rice recipe with 16 oz tofu, …
From recipeofhealth.com


TOFU CABBAGE STIR FRY WITH SPICY CITRUS SAUCE - YUKA
Sep 3, 2024 In a small bowl, mix the orange juice, soy sauce, red pepper flakes, and honey to make the spicy citrus sauce. Return the tofu to the pan, pour the sauce over the stir-fry, and toss to combine. Cook for an additional 2-3 …
From yuka.io


JERK TOFU, BRAISED CABBAGE, AND RICE — SWEET GREENS …
Jul 8, 2021 Starting with the cabbage - dice the yellow onion (you need 1 1/4 cup), red bell pepper (1 cup), and chopped the cabbage (6 cups. See above picture for reference) In a large pot, over low-medium heat, add in 2 tbsps of …
From sweetgreensvegan.com


TOFU FRIED RICE WITH SAVOY CABBAGE RECIPE | RECIPES FROM OCADO
Heat the rapeseed oil over a medium heat in a frying pan. When hot, add the onion and fry for around 8 mins until softened and browning, then add the garlic. Cook for a couple of mins, …
From ocado.com


FINNISH CABBAGE AND TOFU OVER RICE FOOD - HOME AND RECIPE
We will help you find recipes by cooking method, nutrition, ingredients... Check it out » #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #rice #vegetables …
From homeandrecipe.com


15 TOFU AND RICE RECIPES THAT WILL MAKE YOUR MOUTH WATER
Jan 3, 2023 Tofu Over Rice. Tofu over rice is a simple, delicious, and healthy meal. It is quick and easy to make, and can be customized to your liking. Tofu is a great source of protein, and …
From legendaryspicemn.com


CABBAGE AND TOFU OVER RICE (KAALI JA TOFU PAALLE RIISI) RECIPE | EAT ...
Save this Cabbage and tofu over rice (Kaali ja tofu paalle riisi) recipe and more from Sundays at Moosewood Restaurant: Ethnic and Regional Recipes from the Cooks at the Legendary ...
From eatyourbooks.com


50+ EASY TO MAKE SILKEN TOFU LUNCH RECIPES FOR BETTER HEALTH
20 hours ago 50+ Easy to Make Silken Tofu Lunch Recipes for Better Health. ... Silken Tofu and Cabbage Stir-Fry. ... In a small bowl, mix the tamari or coconut aminos with the rice vinegar. …
From chefsbliss.com


LOW-FODMAP RED CABBAGE STIR-FRY WITH TOFU
Jan 16, 2018 I find it much easier to bake tofu than stir-fry it, so I use my Low-FODMAP Asian Marinated Baked Tofu recipe. It bakes in the oven while I stir-fry the veggies and prepare the sauce. I serve this dish over brown rice or tofu.
From deliciousasitlooks.com


33 VEGAN RECIPES THAT ARE ALWAYS IN MY MEAL PLAN
20 hours ago Simple to make and loaded with flavor, it’s perfect for busy weeknights. Customize it with your favorite veggies and serve over rice or noodles. This stir fry is versatile and easy to …
From twocityvegans.com


4 FINNISH CABBAGE AND OVER RECIPES - RECIPEOFHEALTH
Get the best and healthy finnish cabbage and over Recipes! We have 4 finnish cabbage and over Recipes for Your choice!
From recipeofhealth.com


45+ IRRESISTIBLE TOFU LUNCH RECIPES TO SPICE UP YOUR MIDDAY MEALS
Nov 13, 2024 Instructions: Prepare the Tofu: Heat sesame oil in a skillet over medium heat.Add the tofu cubes and cook for 6-8 minutes, turning occasionally until all sides are golden and …
From chefsbliss.com


TOFU & CABBAGE FRIED RICE FOR THE WHOLE FAMILY – CAHOKIA RICE
Jan 16, 2024 Big enough for the whole family, check out the recipe below for instructions on recreating this delicious dish: Ingredients 6 cups Cahokia High Protein White Rice 2 1/2 tbsp. …
From cahokiarice.com


VEGAN YAKISOBA RECIPE WITH UMEBOSHI - CINNAMONSNAIL.COM
3 days ago Skip the thin rice noodles you would use to make bihun goreng, ... This recipe calls for already-fried tofu. All Asian grocery stores I shop at have a few to choose from. Otherwise, …
From cinnamonsnail.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beans     #rice     #vegetables     #scandinavian     #european     #vegetarian     #finnish     #dietary     #inexpensive     #soy-tofu     #pasta-rice-and-grains     #4-hours-or-less

Related Search