FLASH-FRIED FINGER-LICKIN' CHICKEN
Flash frying is a high-heat deep frying technique used to rapidly fry small shrimp to avoid overcooking them before the crust browns. Flash flying requires an oil temperature of at least 400°F-which means you have to use an oil with a high smoke point like grapeseed oil. By poaching the chicken first and then flash frying it, I was able to eliminate 20 grams of fat and at least 250 calories from traditional fried chicken. Because the chicken is already cooked, it only has to spend enough time in the hot oil to brown the crust, which means it absorbs less oil.
Provided by Rocco DiSpirito
Yield serves 4
Number Of Ingredients 9
Steps:
- Heat the chicken broth in a medium sauce pot over high heat, seasoning it generously with salt. Add the chicken thighs to the pan and bring the broth to a simmer. Cover and reduce the heat to low. Simmer gently until the chicken is tender, about 40 minutes. Remove the thighs from the liquid, pat them dry, and set them aside on a platter, covered with foil to keep them warm.
- While the chicken is cooking, pour the grapeseed oil into a large pot with high sides, and bring it to 400˚F F high heat. Set a wire rack in a rimmed baking sheet or over several layers of paper towels (for draining the chicken). In a shallow dish, combine the flour with the paprika, celery salt, black pepper, 1 teaspoon salt, and the cayenne. Use a whisk to thoroughly combine the ingredients.
- Combine the warm chicken thighs with the buttermilk in a large bowl, coating them completely. Dredge the thighs in the seasoned flour. Then dip the thighs in the buttermilk and dredge them in the seasoned flour once more, to double coat the chicken. Shake off any excess flour.
- Fry the chicken, 2 pieces at a time, in the hot oil until deep golden brown, 30 seconds to 1 minute. Drain on the wire rack, and serve immediately.
FINGER LICKIN' CHICKEN DRUMSTICKS
My DH loves the sauce on this chicken! It's nice and easy to make and uses ingredients that are almost always on hand.
Provided by Mrs. Lumpy
Categories Chicken
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Spray 8x8 pan with nonstick cooking spray.
- Remove skins from drumsticks.
- Rub salt and pepper to taste on chicken.
- Place in pan.
- Mix sauces, honey, lemon juice, cumin, oregano, and garlic together and set aside.
- Place chicken in oven.
- Baste chicken with the sauce every 10 minutes or so for the first 30 minutes.
- After 30 minutes pour remaining sauce over each chicken drumstick and place back in oven for another 30 minute or until juices run clear.
- Serve and enjoy!
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- Place buttermilk in resealable bag and add chicken, mix well and marinate in fridge for at least 30 minutes or overnight.
- Preheat oven to 185°C. Line a roasting dish or tray with baking paper. Mix flour, celery salt, paprika, sugar and herbs in bowl. Shake off excess liquid from chicken and coat in flour mix. Lay on tray, spray with oil and bake for 15 minutes, then turn drums and cook for further 15-20 minutes or until golden and cooked.
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- In a large bowl, preferably one that won't spin around, whisk together the egg yolk, lemon juice, and garlic. Add the grapeseed oil in few drops at a time (having a friend do this helps), whisking until it emulsifies. Continue to dribble in the oil, whisking away, until it's completely incorporated.
- Liberally sprinkle the chicken breasts with freshly ground pepper, put them in a ziplock bag with the marinade, smush them so they are covered, and let marinate for at least 3 hours, or preferably overnight.
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