Filletotofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU STIR FRY RECIPE BY TASTY



Tofu Stir Fry Recipe by Tasty image

Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
2 tablespoons sesame oil
1 cup sliced white onion
1 cup sliced carrot
1 cup sliced red bell pepper
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve

Steps:

  • In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  • Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  • Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  • Garnish with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams

THE BEST PAN-FRIED TOFU



The Best Pan-Fried Tofu image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Provided by Aioli_Queen

Categories     Very Low Carbs

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

More about "filletotofu recipes"

TOFU RECIPES FOR BEGINNERS | ALLRECIPES
tofu-recipes-for-beginners-allrecipes image
2020-07-11 Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Our 12 beginner tofu …
From allrecipes.com

TOFU RECIPES | ALLRECIPES
tofu-recipes-allrecipes image
Tofu Nuggets. Rating: 4.5 stars. 7. Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu …
From allrecipes.com

18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
18-tofu-recipes-that-are-actually-delicious-taste-of-home image
2021-02-23 Tofu Chow Mein. This easy recipe is great for “tofu beginners.”. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. …
From tasteofhome.com

HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
2017-02-23 If you don’t own a tofu press: drain the tofu for at least 15 minutes, then wrap the tofu in a kitchen towel and place it on a hard, flat surface like a chopping board. Place another chopping board on top of the tofu, and balance something heavy, like a cast iron pan, on top to press the block of tofu. Leave for 15 minutes.
From veganfoodandliving.com

TOFU RECIPES | BBC GOOD FOOD
Vegan pad Thai. A star rating of 4.3 out of 5. An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.
From bbcgoodfood.com

25 EASY AND DELICIOUS TOFU RECIPES - MY DARLING VEGAN
2020-08-23 Here are a few of my favorite breakfast recipes that use tofu. 5-Minute Vegan Scrambled Eggs. Vegan scrambled eggs at last! These easy vegan scrambled eggs are made with crumbled tofu and flavored with nutritional yeast garlic, and onions for a simple, hearty and healthy 5-minute breakfast. Recipe ».
From mydarlingvegan.com

10 BEST FISH FILLET WITH TOFU RECIPES | YUMMLY
The Best Fish Fillet With Tofu Recipes on Yummly | Chinese Steamed White Fish Fillet With Tofu (cantonese Style), Fish Fillet With Mushrooms, Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes
From yummly.com

FISH FILLET STEAMED WITH TOFU ~ 豆腐蒸鱼片 - NO-FRILLS RECIPES ...
2016-07-07 Place the seasoned fish fillet on top of the tofu. Sprinkle on some chopped ginger. Mix the black beans with sugar, cornflour and 2 Tbsp of water. Pour the mixture over the fish fillet. Steam on rapidly boiling water for 6 mins. Fine tune to taste, garnish with some chopped spring onions, a dash of pepper and drizzle over some olive oil.
From nofrillsrecipes.com

HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
2022-04-02 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs.
From cookieandkate.com

5 RECIPES FOR ENJOYING TOFU THE CRISPY WAY - FOOD NETWORK
I turned over a container and noticed two key pieces of information. First, the 14 ounce package was just $2. Talk about budget-friendly. Second, the sell …
From foodnetwork.com

24 OF THE BEST TOFU RECIPES FOR ANY MEAL | CHATELAINE
2021-05-17 Gochujang, the thick Korean chili paste that gives the spicy crispy tofu noodle bowl its piquant kick, is made from chili peppers, sticky rice and fermented soybeans. It …
From chatelaine.com

TOFU RECIPES : FOOD NETWORK | FOOD NETWORK
2022-05-06 The Best Crispy Tofu. Recipe | Courtesy of Food Network Kitchen. Total Time: 25 minutes. 18 Reviews.
From foodnetwork.com

51 TOFU RECIPES FOR STIR-FRIES, STEWS, DIPS, AND MORE
2020-02-13 Crispy Tofu with Coconut Quinoa and Broccolini. Crispy, craggy, and thoroughly coated in an addictive, peanut-y sauce, this tofu is so good that even the most stubborn carnivores won’t complain ...
From bonappetit.com

THE BEST MARINATED TOFU RECIPE - THE LIVE-IN KITCHEN
2018-04-05 In a medium bowl, combine tofu, tamari, lemon juice, maple syrup, sriracha, and garlic powder, stirring gently to coat. Let marinate 15-20 minutes, stirring gently once or twice. Heat coconut oil in a large cast iron skillet over medium heat. Once hot, add tofu and fry 2-3 minutes per side until crisp and golden.
From theliveinkitchen.com

7 DIFFERENT TYPES OF TOFU AND HOW TO COOK WITH THEM
2019-11-04 Medium Tofu. Firm Tofu. Tofu Skins. Fermented Tofu. Aburaage Tofu. Shredded Tofu. Back to Top. Tofu may not be in regular rotation on your shopping list and that’s understandable. Perhaps you’ve swapped it in for a burger in the past, but the whole thing crumbled apart.
From thespruceeats.com

FISH AND TOFU STIR-FRY - FILIPINO-FOOD-RECIPES.COM
Bird's eye chili (Siling labuyo) 1. Slice the fish fillet and the tofu into bite size pieces and dredge the fish fillet in chicken breading. 2. Fry the fish and tofu until golden brown, then set aside. 3. In a separate pan, saute the onion, ginger, garlic and bell peppers, then add the fish fillet and the tofu. 4.
From filipino-food-recipes.com

10 SIMPLE TOFU RECIPES FOR BEGINNER VEGETARIANS | FOOD & WINE
2017-05-31 Made with fragrant basmati rice and aromatic spices, this healthy biryani smells as good as it tastes. 8. Miso and Shiitake Mushroom Tofu. HD-201311-r-miso-and-shiitake-mushroom-tofu.jpg. Shiitake ...
From foodandwine.com

43 TOFU RECIPES FOR SOUPS, DIPS, SALADS, DESSERTS, AND MORE
2020-03-05 Check out some of our favorite tofu recipes starring the versatile, protein-packed staple, including mapo tofu, spicy tofu crumbles, crispy tofu in shiitake broth, and more.
From epicurious.com

25+ BEST TOFU RECIPES - EASY RECIPES WITH TOFU | KITCHN
2020-09-17 6 / 8. Falafel-Spiced Tofu with Whipped Tahini. Tofu is tossed in a homemade falafel seasoning, baked until crispy, then served atop a spicy whipped tahini. Go to Recipe. 7 / 8. Tofu-Miso Stew. It tastes and feels like a chicken pot pie, but instead it's a pile of veggies doused in a rich miso gravy. Go to Recipe.
From thekitchn.com

HOW TO MAKE TOFU TASTE LIKE MEAT - BON APPéTIT | BON APPETIT
2015-06-22 While the tofu presses, make the cucumber salad. Slice a large cucumber into rounds and toss with a little salt in a medium bowl; set …
From bonappetit.com

TOFU RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Tofu recipes (19) Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. So …
From jamieoliver.com

HOW TO COOK TOFU RECIPE - LOVE AND LEMONS
Preheat the oven to 425°F and line a baking sheet with parchment paper. Toss the cubed tofu with the olive oil, tamari, and sriracha. For extra crispy tofu, sprinkle with the cornstarch and gently toss to coat. Spread the tofu evenly onto the baking sheet. Bake 20 to 25 minutes or until browned around the edges.
From loveandlemons.com

37 BEST TOFU RECIPES - EASY VEGETARIAN RECIPES WITH TOFU
2022-01-21 3 of 37. Tofu Pad Thai. Forget takeout: This sweet and spicy dish takes just 20 minutes to whip up. Get the recipe ». RELATED: 60+ Super Cheap and Easy Dinner Recipes for Every Night This Week ...
From goodhousekeeping.com

TOFU FOR BEGINNERS (WITH 50+ RECIPES) - THE STINGY VEGAN
2017-04-17 Sandwich the tofu slices between paper towels to avoid any fuzz, and then the dish towels. Place something heavy on top; I use biology textbooks but cans and pots also work well. 15 minutes is usually long enough to get most of the water out of sliced tofu. If you’re pressing a whole block, give it at least 30 minutes.
From thestingyvegan.com

13 SIMPLE SILKEN TOFU RECIPES - EATPLANT-BASED
2021-10-22 Tofu is an Asian food made from soybeans. Production involves soaking soybeans in water and creating soy milk. Then the milk has to be curdled using a substance such as calcium sulfate or lemon juice. From there, curds are separated from the whey and usually packaged in block form. It is sold in a variety of options, from soft to extra firm ...
From eatplant-based.com

TOFU RECIPES • JUST ONE COOKBOOK
Find our tasty and versatile tofu recipes, featuring teriyaki tofu, tofu salad, mapo tofu, tofu pudding, agedashi tofu and more. Recipes. Okara (Unohana) – Simmered Soy Pulp & Vegetables おからの炒り煮・卯の花 4.52 (27) Okara (Unohana) is a Japanese home-style simmered dish made of soy pulp, vegetables, shiitake... View the Post. Side Dish. …
From justonecookbook.com

10 BEST CHINESE FISH AND TOFU RECIPES | YUMMLY
2022-04-27 108,800 suggested recipes. Chinese Fish Soup China Sichuan Food. cooking wine, green onion, fish, salt, coriander, cold water and 3 more. Chinese Fish Soup (魚頭爐) wOK & Kin. taro, water, pickled mustard greens, taro, rice noodles, ginger and 16 more. Homemade Chinese Fish Balls…The Way They Should Be Made This Hungry Kitten. salt, fish, cornstarch, ground …
From yummly.com

HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD
2019-03-20 Open a package of extra-firm, water-packed tofu (not the silken kind) and drain. Cut the tofu width-wise into slices — four or six should do it. Lay paper towels on a …
From goodhousekeeping.com

CRISPY TOFU WITH GARLIC SAUCE (WITHOUT DEEP-FRYING)
2017-07-22 Prepare the garlic sauce while baking the tofu. Whisk the soy sauce, sugar, water, and cornstarch in a small bowl until completely dissolved. Heat the oil in a small pan over a medium heat until hot. Add the garlic and green onions. Stir for 20 seconds to release the aroma.
From omnivorescookbook.com

FISH FILLET AND TOFU - MAGGI
Stir in cornstarch and water mixture to thicken the sauce. Step3. 20 Min. Toss in fish and tofu. Transfer into a serving plate and serve immediately. Step1 of 3. Season fish with MAGGI® MAGIC SARAP®, coat with flour and fry in oil. Remove and set aside. Fry tofu in …
From maggi.ph

22 BEST TOFU RECIPES - EASY TOFU DISHES TO MAKE FOR DINNER
2022-02-18 1 of 22. Tofu Stir Fry. Pro Tip: Freeze tofu before stir-frying to improve its ability to absorb flavors. Get the recipe from Delish. Joel Goldberg. 2 of …
From delish.com

180 EASY AND TASTY SOFT TOFU RECIPES BY HOME COOKS - COOKPAD
soft tofu • a small onion, chopped • garlic, minced • gochugaru (Korean chili flakes) or 1 teaspoon crushed red chili flakes to start • sugar • pork belly or shoulder, cut into small strips (about 1.5 inch x.5 inch) • unsalted stock (chicken, pork, beef or seafood are all fine) or water if you don't have stock • fish sauce. 45 ...
From cookpad.com

14 SILKEN TOFU RECIPES YOU CAN MAKE IN 30 MINUTES OR LESS
12. Strawberry-Banana Tofu Shake. This protein-packed fruity shake makes an excellent breakfast. Ready in just a few minutes, this is one shake recipe you'll want to make again and again. 13. The Best Cauliflower Ever. A few tablespoons of silken tofu brings together this crispy, tasty cauliflower recipe. 14.
From spoonuniversity.com

TOMATO FISH FILLET TOFU STEW (番茄鱼片豆腐煲) | ASIAN COOKING MOM
2020-05-30 Cut the peeled tomatoes into small wedges. Slice the tofu into 1-inch by 2-inch (2.5 cm x 5 cm) pieces, about 0.5 inch or 125 cm thick, as depicted. Chop the ginger and green onion into thin slices. Heat the 1 tablespoon of vegetable oil on medium-high heat in a saucepan or a pot with some depth.
From asiancookingmom.com

HOW TO COOK TOFU - PINCH OF YUM
2020-10-23 Step 1: Heat about 1 tablespoon of oil in a nonstick or cast iron skillet over medium high heat. Add pressed and sliced tofu to the pan. Use a wooden spoon or spatula to break or ‘scramble’ the tofu into small pieces. Step 2: Once the tofu is scrambled, add some sauce or seasoning to the pan.
From pinchofyum.com

SIMPLE TOFU AND SOY RECIPES | RICARDO
Game 29. Goose, Guinea fowl and Other Poultry 12. Hearty Soups 19. Lamb 69. Legumes 91. Meal Salads 30. Pasta 337. Pizza 76. Pork 312.
From ricardocuisine.com

LUFFA FISH FILLET TOFU STEW (丝瓜鱼片豆腐煲 SI GUA YU PIAN DOU FU …
2021-09-18 Cut the fish fillets at an angle into thin slices and put the slices in a bowl. Add ½ teaspoon of kosher salt, ¼ teaspoon of ground white pepper, and 1 tablespoon of Chinese cooking wine to the bowl and mix well. Let it marinate for 20 minutes. Peel off all the outer green skin from the luffa.
From asiancookingmom.com

MOST POPULAR TOFU RECIPES | KITCHN
2019-05-01 8. Weeknight General Tso’s Tofu. Inspired by a takeout favorite, this sweet and spicy dish is easy enough to pull together any night of the week. It comes together in the same amount of time it takes to steam rice, and the tofu gets browned and crispy without all the fuss of deep-frying. (Image credit: Lauren Volo) 9.
From thekitchn.com

FISH FILLET WITH TOFU - YOUTUBE
FISH FILLET WITH TOFU1 tablespoon minced garlic½ cup sliced onions2 tablespoons sliced ginger1 tablespoon taosi (salted black beans)½ cup sliced mushrooms1-...
From youtube.com

HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
2018-09-21 Bake for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness. Remove baking sheet from the oven. Serve warm.
From gimmesomeoven.com

OUR 10 BEST TOFU RECIPES | FOOD | THE GUARDIAN
2015-03-21 1 tbsp honey. 1 tbsp balsamic vinegar. 1 tbsp soy sauce. 1 Put the tomato and shallot into a small bowl. Mix all the ingredients for the dressing and add to …
From theguardian.com

QUICK & EASY CRISPY TOFU | MINIMALIST BAKER RECIPES
2016-12-08 Hello, quick and crispy tofu! Step 1: Preheat oven to 375 F (190 C) and wrap your extra firm tofu (this is important – anything less than extra firm won’t crisp up as fast or as well) in a kitchen towel and set something heavy on top like a cast iron skillet. Step 2: Cube tofu and add to a mixing bowl. Season with salt and, depending on ...
From minimalistbaker.com

TOFU RECIPES: 41 BRILLIANT WAYS TO SPICE UP BORING TOFU
2019-12-11 Here’s a spicy way to start the day: Cook crumbled tofu until golden brown, and then add olive oil, onion, garlic, and bell pepper to cook for …
From greatist.com

BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
2017-08-22 Liberally coat the top and sides of the tofu with the bbq sauce. Bake 25-35 minutes. For the Mexican Tofu: Stir all ingredients together in a small bowl then brush the marinade on the tofu. Place the coated tofu in the 400F oven and check after 25 minutes, baking 5-15 minutes longer for extra crispy.
From feastingathome.com

FISH FILLET & TOFU WITH VEGETABLES, SIMPOL! - YOUTUBE
Thinking of what to cook for the family's lunch today? Try this #simpol, healthy and delicious fish and vegetables recipe! Even the kids will surely enjoy th...
From youtube.com

10 BEST FISH FILLET WITH TOFU RECIPES | YUMMLY
22,424 suggested recipes. Fish Fillet with Mushrooms lasrecetasdelaura.com. mushrooms, bell peppers, fish fillet, Prego® Fresh Mushroom Italian Sauce and 4 more. FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133. ginger, fish fillet, sesame oil, bread crumbs, chopped onion and 3 more . Chinese Steamed White Fish Fillet with Tofu …
From yummly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lobster and Asparagus Risotto_image Lobster and Asparagus Risotto

Chocolate-Stuffed Snickerdoodles_image Chocolate Stuffed Snickerdoodles

Spicy Chicken Curry Meatballs_image Spicy Chicken Curry Meatballs

Garlicky Spinach Dip With Hearts of Palm_image Garlicky Spinach Dip With Hearts of Palm

Black Forest Parfaits_image Black Forest Parfaits

Strawberry Pot Stickers_image Strawberry Pot Stickers

RUSTIC ROASTED EGGPLANT DIP WITH FRESH HERBS_image RUSTIC ROASTED EGGPLANT DIP WITH FRESH HERBS

Peach & red berry ice cream cake_image Peach & red berry ice cream cake

GOURMET MUSHROOM SOUP_image GOURMET MUSHROOM SOUP

Mexican Chicken Corn Chowder_image Mexican Chicken Corn Chowder

Steamed Broccoli with Beurre Noisette_image Steamed Broccoli with Beurre Noisette

Mushroom Veloute with White Truffle Sabayon_image Mushroom Veloute with White Truffle Sabayon

Blueberry Puff Pastry Tart_image Blueberry Puff Pastry Tart

Hearty Santa Fe Chili_image Hearty Santa Fe Chili

Tuna Noodle Casserole Recipe | Epicurious.com_image Tuna Noodle Casserole Recipe | Epicurious.com

Asparagus with brown butter_image Asparagus with brown butter

Pot Roast with Tomato Mushroom Gravy_image Pot Roast with Tomato Mushroom Gravy

Beef & Bean Burritos_image Beef & Bean Burritos

Creamy mushroom & spinach pasta_image Creamy mushroom & spinach pasta

weiner Potato scollop_image Weiner Potato scollop

Related Search

Caribbeancurriedbeef

Cheesy Southwest Chicken Stuffed Red Peppers

Crustlessminiquiche

Hamandcheesebars

Lucas'sdairyfreelasagna

Peanutbuttercookies

Salmon Salad

Savorydairynoodlekugel

Split Pea Soup (ww )