Fillet Of Sole With Bacon And Scallions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY SOLE WITH GREEN OLIVES, BACON, AND CAPERS



Lemony Sole with Green Olives, Bacon, and Capers image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

Four 6-ounce grey sole fillets
1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
2 tablespoons unsalted butter
1/4 cup chopped green olives
3 tablespoons drained capers
4 strips cooked bacon, crumbled
Beurre Blanc, recipe follows
1 tablespoon chopped flat-leaf parsley
Serving Suggestion: Jasmine rice
1/4 cup white wine
1 shallot, finely chopped
1 tablespoon heavy cream
1/2 cup unsalted butter, cut into cubes and chilled
1 teaspoon fresh lemon juice
Kosher salt and freshly ground pepper

Steps:

  • Dredge the fillets in the flour and season with salt and pepper. Preheat a large skillet over medium heat. Add the oil and butter and heat until hot. Add the fillets and cook, turning once, until just cooked through, about 4 minutes. Divide the fillets among warm plates.
  • Remove the skillet from the heat, add the olives, capers, and bacon, and stir, scraping up the browned bits from the bottom, until the mixture has warmed through. Add the Beurre Blanc and parsley and stir to combine. Spoon the sauce over the fillets and serve immediately with rice.
  • Combine the wine and shallot in a medium saucepan, bring to a boil, and cook until reduced by half. Add the cream and continue reducing until just thickened. Reduce the heat to low. While whisking constantly, add the butter, little by little, waiting for each addition to be incorporated before adding more, to make a smooth sauce. Whisk in the lemon juice and season with salt and pepper. Set aside in a warm area. (The sauce may break if it's too hot or too cold.)

BAKED SOLE WITH BACON TOPPING



Baked Sole With Bacon Topping image

Another from "What's For Dinner?" This is a delicious fish dish. The bacon gives it a nice salty/smoky flavor. This is a quick and easy way to prepare fish. Good with a tossed salad and crusty bread.

Provided by JillAZ

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs sole (such as cod) or 2 lbs other white fish (such as cod)
2 tablespoons butter, melted
3 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1/4 lb bacon
1 tablespoon chopped fresh chives

Steps:

  • Cook bacon until crisp and crumble. Set aside.
  • Preheat oven to 375 degrees.
  • Spray an 11 x 7 baking dish with cooking spray.
  • Place fish fillets in baking dish.
  • In a small bowl mix butter, lemon juice, salt and pepper.
  • Pour this over the fish and bake until fish flakes. About 10 minutes.
  • Sprinkle with crumbled bacon and chives before serving.

Nutrition Facts : Calories 390.8, Fat 21.2, SaturatedFat 8.6, Cholesterol 143.5, Sodium 752, Carbohydrate 1.3, Fiber 0.1, Sugar 0.3, Protein 46.2

More about "fillet of sole with bacon and scallions recipes"

FILET OF SOLE WITH BACON AND ONIONS RECIPE - SPARKRECIPES
You can still search and find our health recipes here. ... Filet of Sole with bacon and onions. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. …
From recipes.sparkpeople.com


JULIA CHILD'S FILET OF SOLE - FRAMED COOKS
Dec 19, 2019 Season the fish with salt and pepper on both sides. Put the flour on a plate or a pie pan and press each filet lightly into the flour on both sides.
From framedcooks.com


HOW TO BAKE SOLE FILLETS IN AN OVEN - RECIPES.NET
Feb 6, 2024 Place the sole fillets in a baking dish, ensuring they are not overlapping. In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper. Drizzle the mixture over …
From recipes.net


SOLE A LA NORMANDE - JAMES MARTIN CHEF
Roll the fillets and place the six of them, equally spaced, in the dish. Sprinkle with salt and pepper. Distribute the mussels, mushrooms and scallops around the fillets, and pour the stock/cider …
From jamesmartinchef.co.uk


FEED ME THAT! : FILLET OF SOLE WITH BACON AND SCALLIONS
Brush the lemon juice mixture evenly over the fillets. 4. In another small bowl, combine the bacon with the scallions or green onions and tomato; spoon the bacon mixture over the fillets. 5. Broil …
From feedmethat.com


FILLET OF SOLE WITH BACON AND SCALLIONS RECIPE
In another small bowl, combine the bacon with the scallions or green onions and tomato; spoon the bacon mixture over the fillets. 5. Broil the fillets 4 to 5 inches from the heat for 3 to 5 …
From free-recipes.co.uk


FILLET OF SOLE IN WHITE WINE RECIPE | CDKITCHEN.COM
Preheat oven to 375 degrees F. Wash and dry fillets and season with salt and pepper. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted …
From cdkitchen.com


SPICY CALAMARI WITH BACON AND SCALLIONS - REAL GOOD FISH
Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain. 3. Toss squid with 1/4 …
From realgoodfish.com


RECIPE: FILLET OF SOLE W/BACON AND SCALLIONS, ARTICHOKE RICE SALAD ...
Brush the lemon juice mixture evenly over the fillets. In another small bowl, combine the bacon with the scallions or green onions and tomato; spoon the bacon mixture over the fillets. Broil …
From recipelink.com


FILET OF SOLE WITH BACON AND ONIONS RECIPES
Steps: Line a baking sheet with nonstick aluminum foil and place it in the oven. Preheat the oven to 400 degrees F. For the butter: Meanwhile, whisk together the butter, lemon zest and juice, …
From tfrecipes.com


FILLET OF SOLE WITH BACON AND SCALLIONS - BIGOVEN
Fillet of Sole with Bacon and Scallions recipe: Try this Fillet of Sole with Bacon and Scallions recipe, or contribute your own.
From bigoven.com


FILET OF SOLE – A CAPE COD CLASSIC | RECIPES FROM A …
Preheat the oven on warm. Combine the flour, salt, and pepper in a pie plate; Heat 1 Tbsp of oil and 1 Tbsp of butter in a skillet. Add cherry tomatoes, toss until thoroughly cooked; at the last minute, add most of the basil, saving some to …
From monasterykitchen.org


FILLET OF SOLE WITH BACON AND SCALLIONS - MEALSTEPS.COM
1 1/2: lb: Sole fillet: 1/8: ts: Salt: 1/4: ts: Pepper: 2: tb: Lemon juice: 1/4: ts: Dried dillweed: 4: sl: Bacon; cooked, drained, and crumbled: 1/2: c: Chopped ...
From mealsteps.com


PAN FRIED SOLE, BACON, CAPER AND LEMON BUTTER – THE …
Nov 26, 2022 Ingredients. 1 large sole, skinned and gutted (600g-700g) 100g plain flour; 3 tbsp vegetable oil; 160g unsalted butter; 200g diced bacon; 1 tbsp sherry vinegar
From irishtimes.com


FILLET OF SOLE WITH BACON AND SCALLIONS – WE LOVE GOD!
CATEGORYCUISINETAGYIELD Seafood, GrainsSeafood6Servings INGREDIENTS 1 1/2lbSole fillet 1/8tsSalt 1/4tsPepper 2tbLemon juice 1/4tsDried dillweed 4slBacon; cooked, drained, and …
From welovegod.org


BAKED SOLE FILLET RECIPE - THE MEDITERRANEAN DISH
Jan 5, 2015 In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
From themediterraneandish.com


FILLET OF SOLE WITH BACON AND SCALLIONS – WE LOVE GOD!
CATEGORYCUISINETAGYIELD Seafood, GrainsSeafood6Servings INGREDIENTS 1 1/2lbSole fillet 1/8tSalt 1/4tPepper 2TLemon juice 1/4tDried dillweed 4Bacon, cooked drained and …
From welovegod.org


GINGER AND SCALLION PAN-FRIED FISH FILLET - DAILY …
Oct 13, 2013 Sauté ginger and scallions until fragrant, about 2 minutes. Reserve some scallions for garnish. Add fish fillets and sauté until cooked halfway, about 30 seconds. Pour in the sauce and continue cooking until fish is fully cooked, …
From dailycookingquest.com


FILLET OF SOLE WITH BACON AND SCALLIONS RECIPE - COOKING INDEX
Brush the lemon juice mixture evenly over the fillets. 4. In another small bowl, combine the bacon with the scallions or green onions and tomato; spoon the bacon mixture over the fillets. 5. Broil …
From cookingindex.com


Related Search