Fillet Of Salmon In A Porcini Pumpkin Seed Crust Recipes

PORCINI AND PUMPKIN SEED SALMON

Porcini And Pumpkin Seed Salmon image

Provided by Mark Bittman

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 6-ounce, skinned salmon fillets
Salt and freshly ground black pepper to taste
2 tablespoons raw, shelled pumpkin seeds
2 tablespoons (roughly) dried porcini pieces
2 tablespoons grape seed or other neutral oil or clarified butter

Steps:

Season fillets on both sides with salt and pepper. Combine pumpkin seeds and porcini pieces, and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet.
Preheat oven to 400 degrees.
Preheat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Add the oil or butter called for in the recipe and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 1 minute, or until the spice mixture forms a nicely browned crust.
Turn the fillets and cook about a minute more, then transfer to the oven. Cook about 4 minutes for rare salmon, 5 to 6 minutes for medium rare and 8 minutes for well done.

Nutrition Facts : @context http, Calories 448, UnsaturatedFat 17 grams, Carbohydrate 4 grams, Fat 31 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 10 grams, Sodium 432 milligrams, Sugar 0 grams, TransFat 0 grams

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