FILIPINO BAKED MILKFISH (BAKED BANGUS)
This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
- Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
- Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
- Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
- Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.
Nutrition Facts : Calories 394.4 calories, Carbohydrate 14.3 g, Cholesterol 118.6 mg, Fat 15.5 g, Fiber 3.1 g, Protein 49.8 g, Sodium 2010 mg, Sugar 3.7 g
BAKED MILKFISH (BAKED BANGúS)
Steps:
- Roughly chop the tomato, onion, serrano peppers, garlic, ginger, and cilantro. Mix together and set aside about 1/3 of it in a bowl.
- In the bowl with the 1/3 of the pico mixture, add in the calimansi, soy sauce, and vinegar to your liking.
- Set the oven to 350 degrees F (175 degrees C) and line a baking sheet with foil.
- Clean and scale the milkfish. If you buy it from an Asian groecery store, they may be able to do this for you!
- Add salt and pepper to both sides of the fish.
- Fill the bottom side of the fish with most of the pico mixture, then wrap it entirely in foil.
- Put the milkfish into the middle rack of the oven and bake for 1 hour.
- Afterwards, take off the foil and broil the fish for another 15 minutes to crisp the skin.
- Let it cool down and serve with warm white rice.
BAKED GARLIC MILKFISH
Provided by Vanjo Merano
Time 3h45m
Number Of Ingredients 6
Steps:
- Combine the chopped parsley and crushed garlic in a mortar. Pound the mixture using a pestle.
- Add salt, ground black pepper, and olive oil. Grind the ingredients using the pestle.
- Arrange the milkfish in a plate in a position wherein the open cavity faces upwards. Rub the garlic and parsley mixture over the milkfish. Let it stay for 3 hours.
- Cut the head and tail off the milkfish. Slice into serving pieces. Arrange in a baking tray lined with aluminum foil.
- Preheat the oven to 370F. Once the oven gets hot, bake the milkfish for 45 minutes or until the top turns light brown.
- Remove from the oven and transfer to a serving plate. Serve.
- Share and enjoy!
Nutrition Facts : ServingSize 2 g
FILIPINO BAKED MILKFISH (BAKED BANGUS)
This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.
Provided by lola
Categories Filipino Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
- Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
- Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
- Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
- Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.
Nutrition Facts : Calories 394.4 calories, Carbohydrate 14.3 g, Cholesterol 118.6 mg, Fat 15.5 g, Fiber 3.1 g, Protein 49.8 g, Sodium 2010 mg, Sugar 3.7 g
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