Filipino Baked Milkfish Baked Bangus Recipes

FILIPINO BAKED MILKFISH (BAKED BANGUS)

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
• Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
• Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
• Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
• Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.

BAKED MILKFISH (BAKED BANGúS)

Steps:

• Roughly chop the tomato, onion, serrano peppers, garlic, ginger, and cilantro. Mix together and set aside about 1/3 of it in a bowl.
• In the bowl with the 1/3 of the pico mixture, add in the calimansi, soy sauce, and vinegar to your liking.
• Set the oven to 350 degrees F (175 degrees C) and line a baking sheet with foil.
• Clean and scale the milkfish. If you buy it from an Asian groecery store, they may be able to do this for you!
• Add salt and pepper to both sides of the fish.
• Fill the bottom side of the fish with most of the pico mixture, then wrap it entirely in foil.
• Put the milkfish into the middle rack of the oven and bake for 1 hour.
• Afterwards, take off the foil and broil the fish for another 15 minutes to crisp the skin.
• Let it cool down and serve with warm white rice.

BAKED GARLIC MILKFISH

Steps:

• Combine the chopped parsley and crushed garlic in a mortar. Pound the mixture using a pestle.
• Add salt, ground black pepper, and olive oil. Grind the ingredients using the pestle.
• Arrange the milkfish in a plate in a position wherein the open cavity faces upwards. Rub the garlic and parsley mixture over the milkfish. Let it stay for 3 hours.
• Cut the head and tail off the milkfish. Slice into serving pieces. Arrange in a baking tray lined with aluminum foil.
• Preheat the oven to 370F. Once the oven gets hot, bake the milkfish for 45 minutes or until the top turns light brown.
• Remove from the oven and transfer to a serving plate. Serve.
• Share and enjoy!

FILIPINO BAKED MILKFISH (BAKED BANGUS)

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
• Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
• Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
• Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
• Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.