Filet Mignon With Mushroom Wine Sauce Light Version Weight Wat Recipes

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FILET MIGNON IN MUSHROOM WINE SAUCE



Filet Mignon in Mushroom Wine Sauce image

Make and share this Filet Mignon in Mushroom Wine Sauce recipe from Food.com.

Provided by Monstre Dame

Categories     Steak

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

2 filet mignon steaks
2 tablespoons butter, divided
3 tablespoons shallots, minced
1/4 cup fresh shiitake mushroom
3/4 cup cabernet sauvignon wine, divided
5 fluid ounces beef consomme
1/2 tablespoon soy sauce
1 teaspoon cornstarch
1 teaspoon dried thyme

Steps:

  • In a nonstick frying pan, saute shallots and mushrooms in 1 tbsp butter for about 4 mins, til tender.
  • Add 1/2 cup of red wine and 3 fl. oz consomme. Simmer for about 5 minutes, stirring frequently.
  • Remove the mushrooms from sauce, set aside.
  • Boil sauce over high heat until reduced to 1/4 cup.
  • Combine sauce with mushrooms in bowl. Set aside.
  • Sprinkle filets with pepper to taste. Saute steaks in remaining 1 tbsp butter over medium heat, about 3 minutes per side for a 1-inch thick steak.
  • Reduce fire to medium-low heat; cook steaks until desired level of doneness, about 10-15 minutes for medium rare. Remove from pan, keep warm.
  • Add the rest of the red wine and beef consommé to the skillet. Bring to a boil. Boil for one minute.
  • Add mushroom/sauce mixture, add cornstarch & soy sauce, and the thyme. Boil one minute, stirring constantly, until thickened.
  • Place steaks on plate and pour sauce over. Garnish with fresh thyme.

Nutrition Facts : Calories 224, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 735.9, Carbohydrate 10.4, Fiber 0.7, Sugar 0.9, Protein 4.7

FILET MIGNON WITH MUSHROOM-WINE SAUCE - LIGHT VERSION WEIGHT WAT



Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat image

This is a diet recipe. I know it's not as low in calories like a salad - but its is High on Flavour and low calorie than other versions of this classic recipe.

Provided by Mimi Bobeck

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon butter or 1 tablespoon margarine, divided
1/3 cup finely chopped shallot
1/2 cup fresh shiitake mushroom, stems removed
1 1/2 cups cabernet sauvignon wine or 1 1/2 cups dry red wine, divided
1 (10 1/2 ounce) can beef consomme, undiluted and divided
cracked black pepper
4 (4 ounce) filet mignon steaks (about 1 inch thick)
1 tablespoon low sodium soy sauce
2 teaspoons cornstarch
1 teaspoon dried thyme
fresh thyme sprig (optional)

Steps:

  • Melt 1 1/2 tsp butter in a nonstick skillet over medium heat.
  • Add shallots and mushrooms; sauté for 4 minutes.
  • Add 1 cup wine and 3/4 cup consommé; cook for 5 minutes, stirring frequently.
  • Remove the mushrooms with a slotted spoon, place in a bowl.
  • Increase heat to high; cook wine mixture until reduced to 1/2 cup (about 5 minutes).
  • Add to mushrooms in bowl; set aside.
  • Wipe pan with paper towel.
  • Sprinkle pepper over steaks.
  • Melt 1 1/2 tsp butter in pan over medium heat.
  • Add steaks; cook 3 minutes on each side.
  • Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness.
  • Place on a platter; keep warm.
  • Combine soy sauce and cornstarch.
  • Add 1/2 cup wine and remaining consommé to skillet; scrape skillet to loosen browned bits.
  • Bring to a boil; cook 1 minute.
  • Add mushroom mixture, cornstarch mixture, and dried thyme, bring to a boil, and cook 1 minute, stirring constantly.
  • Serve sauce with steaks.
  • Garnish with thyme sprigs, if desired.

Nutrition Facts : Calories 135.2, Fat 3, SaturatedFat 1.8, Cholesterol 7.6, Sodium 647.3, Carbohydrate 9.5, Fiber 0.6, Sugar 0.8, Protein 2.8

FILET MIGNON WITH MUSHROOM SAUCE



Filet Mignon With Mushroom Sauce image

Make and share this Filet Mignon With Mushroom Sauce recipe from Food.com.

Provided by JackieOhNo

Categories     Steak

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11

4 filet mignon steaks
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
8 ounces presliced mixed mushrooms
3 garlic cloves, chopped
1/4 cup steak sauce (such as A-1)
1 tablespoon onion flakes
2 teaspoons brown sugar
1/4 cup water
green salad and asparagus (optional)

Steps:

  • Heat broiler. Coat a broiler pan with nonstick spray.
  • Season steaks with salt and pepper. Place on prepared pan and broil for 3 to 4 minutes per side for medium rare or until internal temperature reads 130 degrees on an instant-read thermometer. Keep warm and allow to rest for 5 minutes.
  • Meanwhile, heat a large nonstick skillet over medium-high heat. Add the olive oil, mushrooms and garlic and cook, stirring occasionally, for 5 minutes. Stir in steak sauce, onion flakes, brown sugar and water. Cook, stirring occasionally, for about 3 minutes, until thickened.
  • Serve with salad and asparagus, if desired.

Nutrition Facts : Calories 46.6, Fat 3.4, SaturatedFat 0.5, Sodium 147.2, Carbohydrate 4.1, Fiber 0.2, Sugar 2.7, Protein 0.3

PORTUGUESE FILET MIGNON WITH MUSHROOM SAUCE



Portuguese Filet Mignon With Mushroom Sauce image

This is a recipe that I found on www.portuguesecooking.com and it sounds delicious!! Posting for ZWT5 so it is untried by me at this point!! This is what is stated on the site about this recipe: This is a recipe for an upscale steak served at a former Lisbon restaurant. Though it is not traditional it has rave reviews.

Provided by diner524

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 lemon
2 filet mignon steaks, 1-inch thick
coarse salt, as needed
dried chili, crushed, to taste
4 garlic cloves, coarsely chopped
2 tablespoons butter
1/3 cup milk
2 ounces dry red wine (porto wine)
1 tablespoon Worcestershire sauce
16 ounces mushrooms, sliced and of your choice
2 slices bread, 1/2 thick slices (Portuguese country)

Steps:

  • Rub both sides of the steaks with the cut side of the lemons.
  • Season the steaks with the salt, chili pepper and chopped garlic.
  • Heat the margarine in a sauce pan. Add the milk, port wine and
  • Worcestershire sauce. Bring to a high simmer over medium-high heat. Toss in the sliced mushrooms and simmer for 3 to 4 minutes, reducing the sauce. Set aside.
  • Grill the steaks for 5 minutes on each side. Meanwhile, toast the slices of bread and place them on the serving dishes.
  • Top the toast with the steaks. Ladle the mushroom sauce over.

Nutrition Facts : Calories 292.4, Fat 14.7, SaturatedFat 8.5, Cholesterol 36.2, Sodium 346.4, Carbohydrate 29, Fiber 3.8, Sugar 7.4, Protein 11.1

FILET MIGNON WITH COGNAC SAUCE



Filet Mignon With Cognac Sauce image

Make and share this Filet Mignon With Cognac Sauce recipe from Food.com.

Provided by jovigirl

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 (4 -6 ounce) beef tenderloin steaks, cut 1 inch thick (about 1 lb total)
3 tablespoons cognac or 3 tablespoons brandy
1/2 teaspoon ground black pepper
1 cup sliced fresh mushrooms
1 tablespoon finely chopped shallot
1 tablespoon butter
1/2 cup beef broth
1/4 cup fat-free half-and-half
2 tablespoons dijon-style mustard
1 tablespoon all-purpose flour

Steps:

  • Trim fat from steaks. Place steaks in shallow dish. Pour 2 tablespoons of the cognac over steaks. Cover and marinate in refrigerator for 15 minutes, turning once. Drain steaks, discarding cognac in dish. Sprinkle steaks with pepper.
  • Place steaks on rack of uncovered grill directly over medium coals. Grill for 11-15 minutes for medium-rare or 14-18 minutes for medium, turning once.
  • Meanwhile, for sauce: In small saucepan, cook mushrooms and shallot in hot butter for 3 - 4 minutes or until tender. Stir in beef broth and remaining cognac. Bring to boiling; reduce heat. Boil gently, uncovered, for 5 minutes. In small bowl, stir together half-and-half, mustard, and flour. Stir into broth mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve sauce over steaks.

Nutrition Facts : Calories 330.3, Fat 23.9, SaturatedFat 10.3, Cholesterol 105, Sodium 216.9, Carbohydrate 4, Fiber 0.3, Sugar 1.1, Protein 23.9

FILET MIGNON WITH MUSHROOMS



Filet Mignon With Mushrooms image

Make and share this Filet Mignon With Mushrooms recipe from Food.com.

Provided by mommyoffour

Categories     Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

3/4 lb firm mushroom
3 tablespoons butter
2 teaspoons flour
salt and pepper
1 cup heavy cream, heated
6 (6 ounce) filet mignon, thawed
6 slices French bread
6 tablespoons butter
1/2 cup scotch

Steps:

  • Slice mushrroms and saute in 3 T. butter.
  • Add flour and salt and pepper to taste.
  • Blend well.
  • Stir in warm cream.
  • Keep well-heated, in a separate skillet, while you saute the filets in hot butter for 3 minutes per side.
  • Saute bread slices in 6 T. butter, turning often to prevent butter from being absorbed.
  • Arrange bread slices in a ring on a well heated platter.
  • Top with the filets and arrange the mushroom sauce in the center.
  • Stir the scotch into pan juices, boil up for a minute or two and spoon sauce over the meat.
  • Additional sauce my be served on the side.

Nutrition Facts : Calories 993, Fat 71.2, SaturatedFat 35.8, Cholesterol 219.2, Sodium 613.7, Carbohydrate 36.9, Fiber 2.5, Sugar 1.2, Protein 39.4

PEPPERED FILET MIGNON WITH MUSHROOM WINE SAUCE



Peppered Filet Mignon With Mushroom Wine Sauce image

My husband and I were at a wedding reception at a very posh country club. He was served the most marvelous fillet mignon there, I opted for the chicken. It was my mission then to find this recipe and make a duplicate. He only allowed me a bite of steak the size of a grape with a small amount of sauce on it (and that was grudgingly). The last place I thought I would find a good steak recipe was Cooking Light, but there it was! Now when we need to impress, we serve this recipe. It tastes like a dish you'd be served at a five-star Hotel.

Provided by Dawn399

Categories     Meat

Time 45m

Yield 4 filets

Number Of Ingredients 13

4 filet mignon steaks, 1 inch thick
1 tablespoon freshly ground black peppercorns
1/2 teaspoon kosher salt
3 ounces chopped shiitake mushroom caps
1 tablespoon flour
1/4 cup shallot (minced)
1 tablespoon balsamic vinegar
1/3 cup red wine (I used Merlot, my favorite)
1 cup beef broth
2 teaspoons Worcestershire sauce
1 teaspoon tomato paste
1/8 teaspoon rosemary
1/2 teaspoon Dijon mustard

Steps:

  • Prepare Mushroom wine Sauce first and set aside: Combine Mushrooms and flour in a bowl and toss to coat and set aside.
  • In a medium skillet, combine wine, shallots, and balsamic vinegar.
  • Bring to a boil and cook until thickened.
  • Reduce heat.
  • Add broth, Worcestershire, tomato paste, and rosemary, stir to combine and cook 1 minute.
  • Add mushrooms and cook 3 minutes, until mushrooms are tender.
  • Stir in mustard.
  • Serve sauce over Filet Mignon.
  • Fillet Mignon: Sprinkle steak with crushed black pepper and salt.
  • Heat a non stick skillet over medium high heat or grill over a medium heat.
  • Cook steaks for 3-5 minutes on each side until fillet is cooked the way you like it.
  • Serve with sauce.

FILET MIGNON WITH MUSHROOM WINE SAUCE



Filet Mignon With Mushroom Wine Sauce image

from cooking light. very good. i doubled this. 1 steak, 1/4c. sauce = 318 calories, 11 grams fat, 26 grams protein

Provided by KristenErinM

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup beef broth
1/4 cup water
2 teaspoons flour
3/4 teaspoon Dijon mustard
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon black pepper
cooking spray
8 ounces beef tenderloin steaks
6 ounces sliced portabella mushrooms
1/2 cup red wine

Steps:

  • heat skillet with cooking spray.
  • combine 1st 7 ingredients in bowl.
  • put steaks and shrooms in heated skillet. cook for 5 minutes, turn and cook an additional 5 minutes.
  • remove steaks and shrooms from pan.
  • add marsala and the broth mixture. bring to a boil.
  • add steaks and shrooms and let simmer for about 2-3 minutes.

Nutrition Facts : Calories 414.1, Fat 27.1, SaturatedFat 10.8, Cholesterol 80.7, Sodium 517.6, Carbohydrate 8.3, Fiber 1.5, Sugar 2, Protein 23.2

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