EASY BAKED CHICKEN THIGHS
As a college student, this is an easy recipe that requires minimum preparation work! You can season it with other spices. I do mine with cayenne powder and black pepper.
Provided by KALENG
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place thighs in a baking dish. Season chicken thighs on all sides with garlic powder and onion flakes.
- Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 162 calories, Carbohydrate 3 g, Cholesterol 68.6 mg, Fat 7.5 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 2.1 g, Sodium 58.2 mg, Sugar 1.1 g
BAKED CHICKEN THIGHS
These Baked Chicken Thighs pack in garlic flavor, crispy skin, and a super tender, juicy middle! Growing up in Ukraine, my mom always made this healthy chicken thigh recipe and today they "wow" families and guests from around the world!
Provided by Olena Osipov
Categories Dinner
Time 45m
Number Of Ingredients 6
Steps:
- In 8 x 8 square baking dish, add chicken thighs, garlic, oregano, salt and pepper. Using your hands, toss to coat and let stand for 10 minutes. Preheat oven to 450 degrees F.
- Toss chicken again, making sure to spread garlic and spices evenly, and arrange in a single layer skin side up, tucking in skin underneath. You want things tight.
- Bake uncovered for 30-40 minutes or until thermometer reads at least 165 degrees F, skin starts to brown and lots of juices accumulate in the dish.
- Using a syringe/baster, pour juice over the thighs and then if you like more crispy skin (who doesn't?!) broil to your likeness.
- Remove from the oven, cover and let stand for 5 minutes to allow juices to settle.
- Serve warm, skin removed for healthier version with brown rice, quinoa or cauliflower risotto. It's a restaurant quality date night dinner.
Nutrition Facts : ServingSize 1 thigh, Calories 333 kcal, Sugar 1 g, Sodium 375 mg, Fat 25 g, SaturatedFat 7 g, Carbohydrate 1 g, Fiber 1 g, Protein 25 g, Cholesterol 148 mg
FRIED CHICKEN THIGHS
These fried chicken thighs are a quick and easy way to make a delicious fried chicken meal on a busy weeknight. In this recipe, boneless, skinless chicken thighs are coated in flour and fried until golden and crispy.
Provided by Elizabeth
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to warm (or to its lowest setting) to keep the chicken warm while frying the second batch.
- Line a baking sheet with a cooling rack to place the chicken after it's fried so it doesn't get soggy.
- Then line another baking sheet with parchment paper. This one is to place the chicken after it's coated.
- Add 2 teaspoons of salt, garlic powder, paprika, onion powder and the black pepper in a small bowl. Stir to combine.
- Trim any excess fat off the chicken.
- Season the chicken thighs on both sides with half the prepared seasoning mix. Reserve the remaining half for the flour.
- Mix the flour, and the remaining seasoning mix in a shallow pan or plate.
- Pour the milk in a medium bowl. Make sure it's large enough that the chicken will fit comfortably.
- Working with one piece of chicken at a time, lightly coat it with the seasoned flour. Shake off any excess.
- Then then dip the coated chicken piece into the milk bowl. Make sure the entire piece is moist.
- Next, place the chicken back in the seasoned flour mix, ensure the chicken is completely coated. Shake off excess flour. Set the chicken on the parchment paper-lined pan.
- Repeat with the rest of the chicken pieces.
- Discard any leftover flour and milk.
- Pour enough oil in a large, heavy skillet to cover the entire bottom by about a ¼ - ½ inch. Heat the oil over medium-high heat.
- When the oil is hot, but not smoking, add one pieces of chicken to test the oil. If it starts bubbling and makes a sizzle sound, it's ready to go.
- Add about half the chicken to the skillet, don't overcrowd.
- Fry the chicken for about 2-3 minutes per side until golden brown. If the chicken is browning too quickly, lower the heat a little bit and turn frequently to brown evenly on both sides.
- Remove the skillet from the heat. Remove the chicken from the skillet and place them on the lined baking sheet. Sprinkle the chicken with a pinch of salt.
- Keep the fried chicken thighs in the warm oven while you fry the second batch.
- Make sure the internal temperature of the chicken reaches at least 165°F at the thickest part.
Nutrition Facts : Calories 668 kcal, Carbohydrate 21 g, Protein 40 g, Fat 46 g, SaturatedFat 11 g, Cholesterol 225 mg, Sodium 1352 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
HOW TO BAKE CHICKEN THIGHS
Juicy oven baked chicken thighs are possible with almost no effort at all.
Provided by Mary Younkin
Categories Main Course
Time 1h5m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees. Line a large baking tray or half sheet pan with foil and place all the chicken pieces on it, skin side down.
- Sprinkle each piece of chicken with salt and pepper and flip each piece skin side up. Drizzle about a teaspoon of oil over the skin on each piece of chicken and rub lightly to coat. Sprinkle again with salt and pepper.
- Bake for 55-65 minutes, until most of the fat has rendered out of the chicken and the skin is golden brown and crisp. Remove from the oven and let rest about 5 minutes before serving. Enjoy!
Nutrition Facts : Calories 453 kcal, Protein 31 g, Fat 35 g, SaturatedFat 9 g, Cholesterol 188 mg, Sodium 1020 mg, ServingSize 1 serving
EASY SKINLESS FRIED CHICKEN THIGHS
A tasty variation on Southern fried battered chicken with fewer calories. Serve with corn bread and cucumber salad.
Provided by Silvia
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.
- Pat chicken thighs dry with paper towels. Add to the flour mixture in the plastic bag; shake until thoroughly coated.
- Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Add chicken thighs and cover skillet with a spatter guard. Cook, turning occasionally, until chicken thighs are a deep golden brown, about 20 minutes. Drain on a plate lined with paper towels.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 22 g, Cholesterol 149.4 mg, Fat 23.3 g, Fiber 1 g, Protein 43.6 g, SaturatedFat 6.3 g, Sodium 1302.2 mg, Sugar 1 g
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