Fig Walnut Sweet Potato Casserole Boats Recipes

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SWEET POTATO CASSEROLE BOATS



Sweet Potato Casserole Boats image

An EASY approach to sweet potato casserole made with 1 pan! Twice-baked, halved sweet potatoes cook FAST and are topped with cinnamon, coconut sugar, and pecans!

Provided by Minimalist Baker

Categories     Side

Time 55m

Number Of Ingredients 8

4 medium-large sweet potatoes or yams ((skin on, organic when possible // we prefer garnet yams))
1 Tbsp oil ((avocado or other neutral oil with high smoke point))
2 Tbsp dairy-free butter, divided ((we prefer Miyokos // or sub organic dairy butter as needed))
~3/4 tsp ground cinnamon, divided
2-3 Tbsp coconut sugar, divided ((or sub brown sugar, but it will no longer be refined sugar-free))
1 cup raw pecans, roughly chopped or broken by hand, divided
2-3 Tbsp maple syrup, divided
1 cup mini marshmallows ((optional))

Steps:

  • Preheat oven to 375 degrees F (190 C).
  • Slice sweet potatoes in half but leave the skin on. Rub both sides with oil and arrange cut-side down on a baking sheet lined with parchment paper (optional) for easier clean up.
  • Use a fork to poke holes in the back sides of the potatoes to let steam escape. Then bake for 25-35 minutes or until all potatoes have some give when you press the tops (time will vary depending on size of potatoes) - you want them very tender so they mash easily.
  • Once tender, remove from oven and let cool slightly (5 minutes). Then use a spatula to carefully flip over. Use a fork to lightly mash the insides of the sweet potatoes until they're just slightly pressed down and the surface is flat (see photo/video).
  • Swipe the top of each potato with a little dairy-free (or dairy) butter. Then shake a light dusting of cinnamon on each potato, followed by ~1 tsp coconut sugar, 2 Tbsp pecans, and a drizzle of maple syrup (focusing the syrup on the pecans) over all the sweet potato halves.NOTE: You could also add some mini marshmallows at this point if you're feeling sassy (but it will no longer be refined sugar-free).
  • Return to oven for 8-10 minutes or until toppings appear slightly browned and toasty (watch pecans carefully so they don't burn). They should smell amazing!
  • Remove from oven and serve immediately. These are amazing on their own, but would also pair well with almond (or other nut) butter, additional butter or maple syrup, or coconut whipped cream.
  • Best when fresh. Store cooled leftovers covered in the fridge up to 2-3 days. Not freezer friendly once topped. Reheat in a 350 degree F (176 C) oven until hot.
  • NOTE: You could also prep these up to the point of adding the toppings, then refrigerate the halved, partially cooked potatoes until ready to bake. Just bake longer - about 10-15 minutes - as they will be cold. Watch pecans to ensure they don't burn.

Nutrition Facts : ServingSize 1 servings, Calories 213 kcal, Carbohydrate 21.5 g, Protein 2.3 g, Fat 14 g, SaturatedFat 3.1 g, Sodium 53 mg, Fiber 3.4 g, Sugar 9.2 g, UnsaturatedFat 9.94 g

FIG-WALNUT SWEET POTATO CASSEROLE BOATS



Fig-Walnut Sweet Potato Casserole Boats image

I found this recipe while searching for another. If your not a fig person I would use 1 mashed, ripe banana, or dates. The prep time includes baking the potato.

Provided by Diana Adcock

Categories     Vegetable

Time 1h25m

Yield 4-8 serving(s)

Number Of Ingredients 8

4 medium sweet potatoes
8 dried figs
1/4-1/2 cup chopped walnuts
1 cup corn syrup or 1 cup maple syrup
1 teaspoon vinegar
1/2 cup brown sugar
1/2 teaspoon salt
4 teaspoons butter

Steps:

  • Bake sweet potatoes until done-around 1 hour.
  • Mince figs.
  • When cool enough to handle scoop out potatoes and place in a large bowl-reserve jackets.
  • Add remaining ingredients except butter and whip well.
  • Restuff jackets and dot tops with 1/2 t.
  • butter each.
  • Bake at 350 for around 20 to 30 minutes.

Nutrition Facts : Calories 556.7, Fat 8.8, SaturatedFat 2.9, Cholesterol 10.1, Sodium 403.3, Carbohydrate 123.6, Fiber 6, Sugar 60.6, Protein 3.8

SWEET POTATO BOATS



Sweet Potato Boats image

This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.

Provided by Mirj2338

Categories     Yam/Sweet Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

3 sweet potatoes
1 cup cranberries
1/4 cup raisins
1/2 cup walnuts
2 tablespoons honey
1 teaspoon cinnamon

Steps:

  • Bake the sweet potatoes in their skins.
  • Allow them to cool.
  • When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
  • In a food processor, grind the cranberries.
  • Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
  • Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
  • If the potatoes are large, slice each boat in half before serving.

SWEET POTATO CASSEROLE WITH WALNUTS



Sweet Potato Casserole With Walnuts image

Make and share this Sweet Potato Casserole With Walnuts recipe from Food.com.

Provided by carrie sheridan

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups sweet potatoes, cooked and mashed
8 ounces cream cheese, softened
1/2 cup unsalted butter, softened
2 eggs, beaten
1/4 cup brown sugar
2 1/2 tablespoons dry sherry
1/4 teaspoon salt
3/4 cup black walnut, chopped
1/2 teaspoon freshly grated nutmeg

Steps:

  • Preheat oven to 350 degrees.
  • With electric mixer (do not use a food processor)whip all ingredients, except walnuts and nutmeg, until light.
  • Stir in walnuts and put in a buttered casserole dish. Spread evenly and grate fresh nutmeg over the top.
  • Bake 45 minutes until golden.

Nutrition Facts : Calories 394.8, Fat 29.6, SaturatedFat 14.3, Cholesterol 114.6, Sodium 216.3, Carbohydrate 22.8, Fiber 2.8, Sugar 9.9, Protein 7.7

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