Fig Nut Chicken Roll Ups Recipes

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CHICKEN ROLL-UPS



Chicken Roll-Ups image

Make and share this Chicken Roll-Ups recipe from Food.com.

Provided by morelhunter

Categories     Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese or 4 slices mozzarella cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk

Steps:

  • Flatten chicken to 1/4-inch thickness.
  • Place a slice of ham and cheese on each piece of chicken.
  • Roll up from a short side and tuck in ends; secure with a toothpick.
  • In a shallow bowl, mix crumbs, grated cheese and parsley.
  • Pour milk into another bowl.
  • Dip chicken rolls in milk, then roll in crumb mixture.
  • Wrap and freeze roll-ups for up to 2 months.
  • To use frozen chicken--completely thaw in the refrigerator.
  • Unwrap roll-ups and place on a greased baking sheet.
  • Spritz with nonstick cooking spray.
  • Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3

SPINACH CHICKEN ROLL-UPS



Spinach Chicken Roll-Ups image

"This recipe is one that I have adapted over time," says Chris Duncan of Ellensburg, Washington. "It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed," she notes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

2 boneless skinless chicken breast halves (6 ounces each)
1/2 cup fresh baby spinach, chopped
1/4 cup shredded part-skim mozzarella cheese
2 tablespoons butter, divided
1/4 cup seasoned bread crumbs
1 tablespoon all-purpose flour
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
1/4 cup milk

Steps:

  • Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear. , In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.

Nutrition Facts : Calories 360 calories, Fat 14g fat (7g saturated fat), Cholesterol 126mg cholesterol, Sodium 679mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 43g protein. Diabetic Exchanges

PHYLLO CHICKEN ROLL-UPS



Phyllo Chicken Roll-Ups image

I found a similar recipe on a recipe card, and adjusted a few things to my liking. This dish is so buttery and flavorful, the seasonings awesome. One bite you will be hooked. My BIL said it was the best thing he had ever eaten! It does take some time to put together, but so worth it.........Enjoy! You may want to use buttery Pam on the Phyllo, at least on some. I like real butter!!

Provided by Grammabobbie

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

4 skinless chicken breasts
2 tablespoons olive oil
1 (10 ounce) package frozen spinach, drained well, squeeze dry
1/2 teaspoon salt
1 cup fresh mushrooms, chopped
2 teaspoons chopped garlic
3 teaspoons dried basil
1 cup shredded parmesan cheese
16 sheets phyllo dough
1/2 cup butter, melted (or more for brushing Phyllo)
1 teaspoon sesame seeds

Steps:

  • Pound out chicken breasts between waxed paper, until about 1/2 inch thick.
  • Refrigerate.
  • In a large skillet over low heat melt butter, add garlic, cook for 1 minute. Add mushrooms,and salt, cook stirring for 3 minutes, then add spinach.
  • Cover and cook 3 minutes longer. Divide the mixture, leaving in pan, into 4 portions.
  • Mix parmesan cheese with basil, put on a plate.
  • Take chicken out, and place each portion of spinach mixture onto chicken, spreading out within an inch of sides. Sprinkle 1 Tbl. of cheese on top. Roll each piece up, tucking sides in slightly. Repeat with remaining chicken.
  • Preheat oven to 400.
  • Make sure Phyllo is room temperature. Cut 8 sheets of phyllo at a time in half, cutting on the longest side.
  • Using 4 halves per chicken roll, brush with melted butter, each piece, stacking as you go. Roll chicken, in more cheese mixture , then place on one end of buttered Phyllo. Fold up 2 sides, then roll to the end. repeat with the 3 remaining chicken rolls.
  • Using a glass casserole dish, set the rolls in pan. Cut slits on the top of each. Brush butter over top. Sprinkle tops with sesame seeds.
  • Bake untill golden brown, about 45 minutes.

Nutrition Facts : Calories 893.4, Fat 45.5, SaturatedFat 22, Cholesterol 219.9, Sodium 1416.2, Carbohydrate 45.9, Fiber 4.4, Sugar 1.4, Protein 73.7

STOVE TOP STUFFED CHICKEN ROLLS



Stove Top Stuffed Chicken Rolls image

This is a great dish that looks like you spent a lot of time in the kitchen, but not so. Wonderfully delicious comfort food made in a jif.

Provided by Marie

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

1 (6 ounce) package chicken stuffing mix
1 cup water
2 lightly beaten eggs
1 1/2 lbs boneless skinless chicken breast halves (6 small)
1 (10 ounce) can condensed cream of chicken soup
1/2 cup milk
1 teaspoon paprika

Steps:

  • Preheat oven to 400°.
  • Combine stuffing mix and water in large bowl and let stand for 5 minutes.
  • Stir in eggs.
  • Pound chicken breasts to 1/4" thickness.
  • Spread stuffing mixture evenly onto chicken breasts to within 1/2" of edges.
  • Roll up from one of the short sides to enclose stuffing.
  • Place seam side down in 13x9 baking pan.
  • Mix together soup and milk and pour over chicken.
  • Sprinkle with paprika.
  • Bake for 30 minutes or until chicken is done.

Nutrition Facts : Calories 315.7, Fat 7.8, SaturatedFat 2.4, Cholesterol 143, Sodium 781.2, Carbohydrate 26.4, Fiber 4.2, Sugar 1.8, Protein 33

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