Fig Banana Smoothie Recipes

FIG BANANA SMOOTHIE

Fig Banana Smoothie image

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Provided by Sharon123

Categories Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Steps:

Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
Strain liquid and pour into tall, chilled glasses.
Add garnish of mint leaf or berries if desired.
Serve immediately.

Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9

BANANA FIG SMOOTHIE

Banana Fig Smoothie image

This Fig Banana Smoothie has a wonderful, creamy taste, and delicious sweet flavor. Made with fresh or dried figs, ripe banana and milk, this smoothie is a refreshing nutritious breakfast or snack!

Provided by Meeta Arora

Categories Beverage

Time 5m

Number Of Ingredients 3

Ingredients

4 Figs (halved)
1 Banana
3/4 cup Milk (chilled)

Steps:

Place the figs, banana and milk in the blender. Blend until smooth. Enjoy immediately.

Nutrition Facts : Calories 365 kcal, Carbohydrate 74 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 82 mg, Fiber 9 g, Sugar 56 g, ServingSize 1 serving

FIG SMOOTHIE

Fig Smoothie image

Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

Provided by Sam Nemati

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

2 frozen bananas, peeled and chopped
6 fresh figs, halved
¾ cup milk
¾ cup orange juice

Steps:

Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 334.7 calories, Carbohydrate 77.7 g, Cholesterol 7.3 mg, Fat 3 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 41.5 mg, Sugar 57.7 g

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