Fig And Wheat Berry Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHEAT BERRY SALAD



Wheat Berry Salad image

This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 cups wheat berries
2 celery ribs, finely chopped
1/2 cup dried cherries, chopped
1/2 cup chopped walnuts, toasted
1/4 cup minced fresh parsley
1 green onion, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
Mixed salad greens, optional

Steps:

  • Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.

Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.

WHEATBERRY & FARRO SALAD



Wheatberry & Farro Salad image

Provided by Ina Garten

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 10

1/2 cup hard winter wheatberries
1/2 cup farro
1 cup finely diced red onion
Good olive oil
1/4 cup balsamic vinegar
Kosher salt and freshly ground black pepper
3 scallions, minced, white and green parts
1/2 red bell pepper, small-diced
1 carrot, small-diced
1/4 cup chopped flat-leaf parsley

Steps:

  • Place 3 cups of salted water in each of two large saucepans and bring them to a boil. Add the wheatberries to one saucepan, and the farro to the other and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain and place them together in a large bowl.
  • Meanwhile, saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add 1/4 cup of olive oil, the balsamic vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper. Add the onions to the wheatberries and farro together with the scallions, red bell pepper, carrot and parsley and mix well.
  • Allow the salad to sit for at least 30 minutes for the wheatberries and farro to absorb the sauce. Season to taste and serve at room temperature.

FIG AND WHEAT BERRY SALAD



FIG AND WHEAT BERRY SALAD image

Yield 4 servings

Number Of Ingredients 7

1 cup wheat berries
4 ounces arugula leaves (about 4 packed cups)
1 tablespoon olive oil
1 1/2 tablespoons raspberry vinegar
1/2 cup crumbled feta cheese
6 figs, trimmed and cut into sixths
Coarse salt and freshly ground black pepper to taste

Steps:

  • Cook wheat berries according to package directions. Add arugula to a large bowl, cover with warm wheat berries and toss. Drizzle with oil and vinegar, and toss again. Gently fold in feta and figs, and season with salt and pepper to taste. Serve warm or at room temperature.

More about "fig and wheat berry salad recipes"

WHEAT BERRY AND CALIFORNIA FIG SALAD - VALLEY FIG GROWERS
wheat-berry-and-california-fig-salad-valley-fig-growers image
Fig Recipes with a Healthier Twist. Fig FAQs. Heart Health. Brochures. Valley Fig Growers Response to COVID-19 . Valley Fig Growers Response to COVID-19. …
From valleyfig.com
Category Salad
Calories 954 per serving
Estimated Reading Time 1 min

FIG & ARUGULA WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
fig-arugula-wheat-berry-salad-recipe-love-and-lemons image
2012-08-20 Fig & Arugula Wheat Berry Salad . Print. Prep time. 15 mins. Cook time. 50 mins. Total time. 1 hour 5 mins . Author: Jeanine Donofrio. Serves: 2 as a main. …
From loveandlemons.com
Reviews 13
Estimated Reading Time 2 mins
Servings 1
Total Time 1 hr 5 mins

WHEAT BERRY SALAD WITH FIGS, PINE NUTS, AND GOAT CHEESE ...
2018-08-26 Wheat Berry Salad with Figs, Pine Nuts, and Goat Cheese SERVES 4 to 6 VEG WHY THIS RECIPE WORKS Figs, a staple of Mediterranean cuisine, have been grown for thousands of years in the region’s warm and temperate climate. We wanted to feature their sweet flavor and juicy texture in a hearty summer grain salad. Wheat berries provided the perfect nutty backdrop for the fresh figs; …
From dailymediterraneandiet.com
Estimated Reading Time 2 mins

WALNUT AND FIG WHEAT BERRY SALAD — HAYDEN FLOUR MILLS
2020-09-06 Bring to a boil, reduce heat and simmer for 40 minutes or until the wheat berries are softened and plump but still chewy. Set aside to cool. 2. In a large bowl, add the chopped walnuts, chopped parsley, green onion, figs and cherries to the cooled White Sonora Wheat Berries. 3. In a separate bowl, mix the dressing ingredients together until the ...
From haydenflourmills.com
Estimated Reading Time 50 secs

FIG & WHEAT BERRY SALAD - GUIDING STARS
2013-01-03 Mix onion, celery and wheat berries. Toss with the olive oil and lemon zest. Add the vinegar and juice mixture, and all the fruit, and mix. Toss with the almonds, mint, salt and pepper. Let stand at room temperature for at least one hour before serving. Serve warm or at room temperature.
From guidingstars.com
Servings 8
Calories 320 per serving

RECIPE: WINTER WHEAT BERRY SALAD WITH FIGS & RED ONION ...
2020-02-03 While the wheat berries are cooking, whisk the rice vinegar, orange juice, and honey together in a small saucepan. Bring to a boil and add the raisins and chopped figs. Turn off the heat and let the fruit steep in the juice and vinegar mixture. Finely dice the red onion; you will end up with between 1 and 1 1/2 cups.
From thekitchn.com
Estimated Reading Time 4 mins

WHEAT BERRY SALAD | RECIPE | WHEAT BERRY SALAD RECIPES ...
Wheat berries are a versatile whole grain, full of vitamins and fiber, with a sweet, nutty taste and a delightful chewy texture. They can take a fair amount of time to cook (up to 50 minutes or more), so making a big batch in the beginning of the week and storing it in the refrigerator is both a smart idea and a great beginning to many quick, healthy meals throughout the weekRead on for more ...
From pinterest.com.au
4.8/5 (71)
Servings 6

WHEAT BERRY AND FIG SALAD - MACHEESMO
2014-11-19 2) In a small saucepan, combine vinegar, orange juice, dried figs and honey over low heat. Heat mixture and stir together. Once steaming, remove from heat and let cool to allow figs to soak up mixture. 3) Toss wheat berries with olive oil and stir in diced celery. 4) Stir in fig mixture along with almonds and lemon zest.
From macheesmo.com
Reviews 12
Estimated Reading Time 4 mins
Servings 6-8
Total Time 1 hr

MIDDLE EASTERN EGGPLANT AND WHEAT BERRY SALAD RECIPE ...
2013-07-31 Middle Eastern Eggplant and Wheat Berry Salad Recipe. Adapted from Green Kitchen Stories . Ingredients. 1 cup wheat berries. 1 large eggplant, diced into 1 inch cubes. 4 tablespoons extra-virgin olive oil, divided. 1/2 teaspoon cumin powder. 1/4 teaspoon cumin. 1 can chickpeas, drained and rinsed . 1 pint halved cherry tomatoes. 1/4cup chopped ...
From rachaelhartleynutrition.com
Estimated Reading Time 5 mins

WHEAT BERRY AND MANGO SALAD — DR. AYALA
2015-11-11 Cook the wheat berries by covering them with two inches of water, then bring them to a boil, lower the temperature to simmer, and cook until chewy—about 20-30 minutes. Drain and let cool. Add all other salad ingredients besides nuts. Combine dressing ingredients. Add the nuts and dressing right before serving.
From drayala.com
Estimated Reading Time 1 min
Location Narberth, PA USA

PERFECTION IS A FRESH FIG : NPR
2008-09-10 Get recipes for Fig and Chicken Kebabs with Rosemary, Fig And Wheat Berry Salad, and Fresh Fig Clafouti. About The Author Julie O'Hara is a freelance writer and …
From npr.org
Estimated Reading Time 8 mins

RECIPE: WINTER WHEAT BERRY SALAD WITH FIGS & RED ONION ...
Dec 5, 2012 - Last week a reader asked if we had any good recipes for winter salads with wheat berries. So when I tasted this fresh and sweet, tangy and crispy wheat berry salad from a local chef, I had to ask for the recipe! This is a perfect salad for winter lunches, office potlucks, and holiday parties. I went to a class at my lo… Dec 5, 2012 - Last week a reader asked if we had any good ...
From pinterest.com.au

LOVE AND LEMONS - HEALTHY, WHOLE FOOD, VEGAN AND ...
Turns out, pre-cooked wheat berries and pre-cooked farro look remarkably similar to each other. Not that it matters… in these salads, any grain will do. The formula is simple: grain + green + nut + chopped fresh herbs + a tangy cheese (optional) + a seasonal special guest. Today’s seasonal guest is figs.
From loveandlemons.com

FIG AND WHEAT BERRY SALAD WITH BLUE CHEESE | CUESA | WHEAT ...
Pinterest. Today. Explore
From pinterest.co.uk

WHEAT BERRY SALAD RECIPE - FOOD NEWS
Wheat berry salad recipe ellie krieger food network wheat berry salad with apples and cranberries chew out loud fig arugula wheat berry salad recipe love and lemons wheat berry ribollita recipe cooking light mastercook. Wheat Berry Salad Recipe - Ingredients for this Wheat Berry Salad include wheat berries, cream cheese, lemon juice, un-drained crushed pineapple, Vanilla instant Pudding (lg ...
From foodnewsnews.com

23 WHEAT BERRIES IDEAS IN 2021 | WHEAT BERRY RECIPES ...
Feb 2, 2021 - Wheat Berry recipes, including breakfast ideas, side dishes, soups and salads. You'll also find tips on how to cook wheatberries here. See more …
From pinterest.com

FIG & ARUGULA WHEAT BERRY SALAD — PUNCHFORK
1½ cups cooked wheat berries or quinoa for gf 2 cups arugula or other baby salad greens ½ cup figs, quartered, (about 8-10 figs, use dried figs if fresh aren’t available)
From punchfork.com

FIG & ARUGULA WHEAT BERRY SALAD - LOVE AND LEMONS | RECIPE ...
Jan 13, 2019 - This hearty grain & greens salad makes a healthy side or main in fall or late summer. Packed with fresh veggies & herbs, it can be made vegan & gluten-free! Jan 13, 2019 - This hearty grain & greens salad makes a healthy side or main in fall or late summer. Packed with fresh veggies & herbs, it can be made vegan & gluten-free! Pinterest. Today. Explore. When autocomplete results ...
From pinterest.ca

FIG AND WHEAT BERRY SALAD. | WHEAT BERRY SALAD, WHEAT ...
Sep 22, 2012 - Can we talk about wheat berries for a second? I have no idea why no one eats them. With all the hullabaloo about quinoa and farro and other …
From pinterest.com

FIG & ARUGULA WHEAT BERRY SALAD - LOVE AND LEMONS | RECIPE ...
Aug 20, 2012 - This hearty grain & greens salad makes a healthy side or main in fall or late summer. Packed with fresh veggies & herbs, it can be made vegan & gluten-free! Aug 20, 2012 - This hearty grain & greens salad makes a healthy side or main in fall or late summer. Packed with fresh veggies & herbs, it can be made vegan & gluten-free! Pinterest. Today. Explore. When autocomplete results ...
From pinterest.ca

80 WHEAT BERRY RECIPES IDEAS | WHEAT BERRIES, WHEAT BERRY ...
wheat berry salad 1 cup wheatberries (available at natural foods stores) 1 can or 1 cup dried black eyed peas 1/2 cup diced or crumbled Feta 1/2 cup thinly sliced red onion 1/2 cup dried cranberries, cherries, or other dried berries 1/2 cup chopped mint 5 tablespoons olive oil 5 tablespoons fresh lemon juice, or to taste 1 tablespoon mustard (I like a sharp honey mustard) freshly cracked ...
From pinterest.se

WARM WHEAT BERRY SALAD WITH CARAMELIZED SQUASH AND ...
Bring stock to a boil, stir in wheat berries and salt. Reduce to a simmer, cover and cook for about 45 minutes, or until desired texture. Drain excess liquid and reserve rice. Sauté red onion and garlic in olive oil until onion is translucent; stir in dried fruit. Add vinegar, water and sugar and simmer low for 10 minutes. Reserve.
From wholegrainscouncil.org

FIG WHEAT BERRY SALAD RECIPES - SOCIAL COOKING ENGINE
2016-07-07 Fig Wheat Berry Salad for a hearty, sweet, and nutty lunch. dried cranberries figs goat cheese grain salad salad walnuts Wheat Berries wheatberries. Repinned from All Mixed by Elyssa AllenSmith. Login. Follow Pinned onto All Mixed. Also from dianeabroad.com. × . x ...
From socooking.com

FIG AND WHEAT BERRY SALAD WITH BLUE CHEESE | CUESA
Place 3 cups of the cooked, cooled wheatberries in a large, shallow serving bowl. Toss in the mesclun. Lay the figs decoratively on top. 3. In a small bowl or glass measuring cup, whisk together the oil, vinegar, and honey. Season to taste with salt and pepper. Drizzle half over the salad and toss to coat. 4.
From cuesa.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Rhubarb Pie_image Rhubarb Pie

Bacon-Wrapped Rosemary Garlic Chicken with Lemon_image Bacon Wrapped Rosemary Garlic Chicken with Lemon

Shredded Tex-Mex Crockpot Chicken Recipe - (4.5/5)_image Shredded Tex Mex Crockpot Chicken Recipe (4.5/5)

Topsy Turvy Apple Pie_image Topsy Turvy Apple Pie

Two-Bean Hummus_image Two Bean Hummus

Pound Cake Cookies_image Pound Cake Cookies

Cauliflower rice_image Cauliflower rice

Chicken and Black Beans with Cumin_image Chicken and Black Beans with Cumin

Spiced potato wedges_image Spiced potato wedges

Green Chile Sauce_image Green Chile Sauce

Georgian Beans (Lobio)_image Georgian Beans (Lobio)

Blueberry Almond Coffee Cake_image Blueberry Almond Coffee Cake

Strawberry-Kiwi Soda (All Natural)_image Strawberry Kiwi Soda (All Natural)

Cherry-Lemon Sundrop(c) ice cream_image Cherry Lemon Sundrop(c) ice cream

Lime Water Lime Water "Chicken House" Sweet Pickles

Easy Beer Batter_image Easy Beer Batter

Kasespatzle (Garlic Dumplings With Emmentaler)_image Kasespatzle (Garlic Dumplings With Emmentaler)

Holiday Biscotti_image Holiday Biscotti

Grilled Poblano Queso Dip_image Grilled Poblano Queso Dip

Chocolate-chocolate Chip Ice Cream_image Chocolate chocolate Chip Ice Cream

Related Search

Bananaboats

Boiledcorn

Bread Pudding Souffle With Whiskey Sauce

Cachapas From Venezuela

Coconut Creme Chocolates

Easy Food Processor Hummus

Fruit Bread Fingers

Fruit Kolacky

Open Face Chicken Parmesan Burgers