HOMEMADE GRANOLA WITH GINGER
This delicious homemade granola has loads of nuts for protein and is made with maple syrup.
Provided by Jennifer Rash
Time 2h20m
Yield 16
Number Of Ingredients 15
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Mix rolled and quick-cooking oats, pecans, walnuts, almonds, and pepitas together and spread out on a sheet pan.
- Bake in the preheated oven for 10 minutes. Remove from the oven and transfer to a large mixing bowl. Reduce oven temperature to 225 degrees F (110 degrees C).
- Mix maple syrup, coconut oil, crystallized ginger, turmeric, ground ginger, cinnamon, salt, cardamom, and pepper together in a smaller bowl and pour over the oats and nuts. Mix thoroughly, then pour mixture back onto the baking sheet.
- Bake in the oven for 30 minutes. Turn oven off and leave granola in for 1 hour.
- Remove from the oven and let cool to room temperature, about 30 minutes.
Nutrition Facts : Calories 182.7 calories, Carbohydrate 23.2 g, Fat 9 g, Fiber 2.8 g, Protein 4 g, SaturatedFat 3.6 g, Sodium 112.6 mg, Sugar 6.8 g
GRANOLA FIG BARS
Recipe source: California Fig Advisory Board. I found this recipe in the Sept.30/89 issue of the Winnipeg Free Press. Haven't tried it but it looks good.
Provided by Shar-on
Categories Breakfast
Time 55m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Chop figs in a food processor with an off and on motion.
- Add sugar and lemon juice, blending till smooth.
- Combine granola, brown sugar, flour and almonds in a large mixing bowl.
- Reserve 4 cups of this mixture.
- Press remaining mixture evenly into a greased 9 x 13 pan.
- Spread filling over top and cover with remaining 4 cups of granola mixture; press lightly with hands.
- Bake at 375 degF for about 25 minutes or until golden.
- Cut while still warm.
- Serve as a dessert (12 servings), topped with whipped cream or ice cream.
- Can also be cut into 32 bars.
Nutrition Facts : Calories 797.2, Fat 44.3, SaturatedFat 17.9, Cholesterol 61, Sodium 190.4, Carbohydrate 91.1, Fiber 9.3, Sugar 56.9, Protein 13.8
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