Fife Miners Stew Recipes

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CROCK POT MINER'S STEW



Crock Pot Miner's Stew image

I found this recipe in a cooking magazine, Taste of Home I believe, and my family loved it. Very easy to make and tastes good.

Provided by Kristen in Chicago

Categories     Stew

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 7

2 -3 large potatoes, peeled and cut into bite sized pieces
1 (1 lb) package smoked sausage, cut into bite sized pieces
2 (14 1/2 ounce) cans green beans, drained
1 small onion, quartered
1 garlic clove, minced
2 (10 1/2 ounce) cans cream of mushroom soup, undiluted
1 cup shredded cheddar cheese

Steps:

  • Layer ingredients in Crock Pot in the order they appear above.
  • Cook on low 4-6 hours.

Nutrition Facts : Calories 535.7, Fat 33.9, SaturatedFat 12.5, Cholesterol 66, Sodium 1456.8, Carbohydrate 39.3, Fiber 6.6, Sugar 8.2, Protein 20.5

FIFE MINER'S STEW



Fife Miner's Stew image

Serves four hungry miners! For about a century, until the 1970s, this dish was a tradition in most Fife miners' homes for a late Sunday breakfast after church, their only day off. This recipe is a little more elaborate than the original - serve it with scones, mash or baked potatoes. From A Cook's Tour of Scotland by Sue Lawrence.

Provided by English_Rose

Categories     Stew

Time 4h30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 onion, peeled and chopped
2 garlic cloves, peeled and chopped
2 tablespoons plain flour, seasoned
2 1/4 lbs stewing beef, diced
2 tablespoons tomato paste
4 carrots, peeled and cut into huge chunks
4 parsnips, peeled and cut into huge chunks
1 cup red wine
1 1/4 cups beef stock
1 orange, zest of, only
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 300°F
  • Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened.
  • Place the flour in a large plastic bag, add the meat and toss around to coat.
  • Tip into the casserole with all the remaining ingredients.
  • Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once.
  • Season to taste, then serve ideally with soda scones.

Nutrition Facts : Calories 470.1, Fat 15.2, SaturatedFat 5.5, Cholesterol 163.3, Sodium 592.5, Carbohydrate 15.3, Fiber 2.6, Sugar 5.4, Protein 58.1

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