SUPER FAST LOW FAT PIZZA CRUST
This is a super fast pizza crust I fall back on when there is absolutely no time. It makes a thick doughy crust. I top it with a jar of spaghetti sauce, shredded mozzarella, and veggies for a quick and reasonably healthy meal the kids will eat! Modified from "500 Fat Free Recipes"
Provided by ladypit
Categories Breads
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 425.
- Mix all ingredients.
- Spray a 9x13 inch baking pan (casserole size) with cooking spray or grease in your usual manner.
- Top with your favorite pizza sauce, cheese, and toppings.
- Bake for 25 minutes or until the crust is crispy and golden.
Nutrition Facts : Calories 246.4, Fat 0.9, SaturatedFat 0.1, Sodium 185.2, Carbohydrate 48.9, Fiber 3.3, Sugar 0.2, Protein 7.2
FIESTA PIZZA
Make and share this Fiesta Pizza recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Sprinkle cornmeal onto a lightly greased 12-inch pizza pan; press pizza crust into pan.
- Bake at 450 degrees for 10-12 minutes or until lightly browned.
- Stir together beans and next 4 ingredients; mash with a fork or potato masher; stir in chiles; spread mixture over crust Combine salsa and pizza sauce; spread over bean mixture.
- Sprinkle with onion, bell pepper, cheese, and if desired, olives.
- Bake at 450 degrees for 12 to 15 minutes or until cheese melts.
- Sprinkle with tomato if desired.
MEXICAN PIZZAS - LOW FAT
Make and share this Mexican Pizzas - Low Fat recipe from Food.com.
Provided by Mimi Bobeck
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place tortillas on two ungreased baking sheets; spread with beans.
- Layer with salsa, tomatoes, chilies, green pepper, onion, olives and cheese.
- Bake at 350°F for 10 minutes or until the cheese is melted.
Nutrition Facts : Calories 109.4, Fat 3.9, SaturatedFat 1.5, Cholesterol 5.9, Sodium 703.1, Carbohydrate 11.4, Fiber 2.8, Sugar 5.3, Protein 9.1
SKINNY HOMEMADE PIZZA
42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
- Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
- Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 0 g
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