Fiesta Mango Black Bean Quinoa Salad Recipes
FIESTA MANGO QUINOA SALAD
Fiesta Mango Quinoa Salad with black beans, corn, and chili-lime dressing. This 25 minute quinoa salad is vegan, gluten free, and perfect for entertaining.
Provided by Jamie Vespa MS, RD
Categories 30 Minutes Salad/Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- Combine quinoa and vegetable broth in a medium saucepan. Bring mixture to a boil, reduce heat to low, cover and cook until quinoa is fluffy and liquid is absorbed, about 15 minutes. Transfer to a bowl and let cool slightly.
- Meanwhile, prepare Chili-Lime Dressing by combining olive oil, lime juice, honey, chili powder, cumin, and salt in a small bowl; stir with a whisk. Set aside.
- Add black beans, corn, bell pepper, mango, red onion, cilantro, and jalapeño to bowl with quinoa; gently toss. Pour in dressing and toss to coat. Adjust seasoning as needed, add optional toppings and serve.
Nutrition Facts : ServingSize 1.25 cups, Calories 330 kcal, Protein 16 g, Carbohydrate 48 g, Fiber 9 g, Sugar 9 g, Fat 10 g, SaturatedFat 1.5 g, Sodium 330 mg
FIESTA MANGO BLACK BEAN QUINOA SALAD
This healthy mango black bean quinoa salad with avocado will be your favorite easy lunch or summer salad to bring to parties. Dressed with a yummy honey chipotle lime dressing for vibrant, bright flavor. It stays good in the fridge for days and can be made ahead of time.
Provided by Monique of AmbitiousKitchen.com
Categories Gluten Free Lunch Salad Vegan Vegetarian
Time 25m
Number Of Ingredients 23
Steps:
- Add water and quinoa to a medium pot and place over high heat; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove pot from heat and fluff quinoa with a fork.
- While the quinoa is cooking, chop all your fruits & veggies. Once done, add them to a large bowl along with your cooked quinoa.
- In a separate small bowl, whisk together the ingredients for the dressing: olive oil, fresh lime juice, honey, dijon, chipotle chili powder, garlic, salt and pepper.
- Pour dressing all over the quinoa salad and toss to combine. Garnish with extra cilantro and pepitas if you'd like. Serve at room temp or cold. Salad with stay good for 4-5 days in the fridge. Serves 4.
Nutrition Facts : ServingSize 1 serving, Calories 415 kcal, Carbohydrate 58.4 g, Protein 12.9 g, Fat 15.7 g, SaturatedFat 2 g, Fiber 11 g, Sugar 12.2 g
More about "fiesta mango black bean quinoa salad recipes"
FIESTA MANGO BLACK BEAN QUINOA SALAD - AMBITIOUS KITCHEN
From pinterest.ca
FIESTA MANGO BLACK BEAN QUINOA SALAD - RECIPE NITA HANANI
From recipe-nita-hanani.blogspot.com
FIESTA MANGO BLACK BEAN QUINOA SALAD - YOUTUBE
From youtube.com
FIESTA MANGO BLACK BEAN QUINOA SALAD - AMBITIOUS KITCHEN
From pinterest.com
FIESTA MANGO BLACK BEAN QUINOA SALAD - AMBITIOUS KITCHEN
From pinterest.ca
QUINOA MANGO BLACK BEAN SALAD - SALADPROGUIDE.COM
From saladproguide.com
FIESTA MANGO BLACK BEAN QUINOA SALAD - THE RECIPE CRITIC
From the-recipe-critic.blogspot.com
FIESTA MANGO BLACK BEAN QUINOA SALAD :: CASA DOS OSOS
From casadososos.com
FIESTA MANGO BLACK BEAN AND QUINOA SALAD - BIGOVEN.COM
From bigoven.com
FIESTA MANGO BLACK BEAN QUINOA SALAD - RECIPESRUN
From recipesrun.com
FIESTA MANGO BLACK BEAN QUINOA SALAD - COOKER-KING
From cooker-king.com
FIESTA MANGO BLACK BEAN QUINOA SALAD - AMBITIOUS KITCHEN
From ambitiouskitchen.com
FIESTA MANGO QUINOA SALAD – MY ROI LIST
From myroilist.com
FIESTA MANGO BLACK BEAN QUINOA SALAD - AMBITIOUS KITCHEN [VIDEO ...
From pinterest.ca
QUINOA, BLACK BEAN AND MANGO SALAD | HEART AND STROKE …
From heartandstroke.ca
FIESTA MANGO BLACK BEAN QUINOA SALAD - AMBITIOUS KITCHEN
From pinterest.com
FAYZ FAV RECIPES: FIESTA MANGO BLACK BEAN QUINOA SALAD
From fayzfav.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
