Fiesta Flounder Fillets Recipes

TENDER FLOUNDER FILLETS

Tender Flounder Fillets image

I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

2 flounder fillets (4 ounces each)
1/2 cup chicken broth
2 tablespoons butter, melted
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon ground mustard

Steps:

Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.

FLAVORFUL FLOUNDER FOR THE OVEN

Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories Seafood Fish

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)

20 Best Ways To Cook Flounder (+Recipe Collection) image

If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.

Provided by insanelygood

Categories Dinner Recipe Roundup Seafood

Number Of Ingredients 20

Ingredients

Baked Flounder with Lemon Garlic and Butter
Pan-Seared Blackened Flounder
Baked Flounder with Tomatoes and Basil
Flounder Milanese with Arugula and Tomatoes
Spinach Stuffed Flounder
Flounder Piccata
Broiled Flounder with Lemon Cream Sauce
Fried Flounder with Tartar Sauce
Skillet Cajun Spiced Fish with Tomatoes
Spicy Garlic Soy Baked Flounder in a Foil Pouch
20-Minute Baked Flounder
Fish En Papillote
Flounder Meunière
Crab Stuffed Flounder
Flounder with Shrimp Stuffing
Thai Steamed Fish in Coconut Sauce
New England Clam Chowder
Crispy Fried Flounder Chinese-Style
Flounder Fillets with Pesto
Homemade Fish Cakes

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious flounder recipe in 30 minutes or less!

Nutrition Facts :

FIESTA FLOUNDER FILLETS

Fiesta Flounder Fillets image

Number Of Ingredients 11

Ingredients

4 ounces (1 cup) shredded Monterey Jack-Colby cheese blend or shredded Cheddar cheese
1/2 cup unseasoned dry bread crumbs
2 (6-ounce) cans crabmeat, drained, flaked
1 (4 1/2-ounce) can chopped green chili
2 teaspoons taco seasoning mix (from 1.25-oz pkg.)
2 eggs
2 pounds flounder filets (6 pieces)
2 teaspoons lemon juice
1 (16-ounce) jar chunky-style salsa
1/4 cup water
1 tablespoon unseasoned dry bread crumbs

Steps:

Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12 x 8-inch (2-quart) glass baking dish.In small bowl, combine salsa and water mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.Nutrition Per Serving: Calories 350 Protein 47g Carbohydrate 16g Fat 11g Sodium 1220mgPICTURE: Top to bottom: Fiesta Flounder Fillets, Spicy Picnic ChickenFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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