Fiesta Fish Fillets Recipes

CRISPY FISH FILLETS

Crispy Fish Fillets image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
Heat oil in a large heavy skillet over medium-high heat.
Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

MEXICAN FIESTA FISH

Mexican Fiesta Fish image

Dinner on the table, quickly, with a minimal effort! I found this recipe on a another website. It is so easy and delicious!

Provided by Mercy

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs cod or 1 1/2 lbs tilapia fillets
1 cup salsa
1 cup shredded sharp cheddar cheese or 1 cup colby-monterey jack cheese
1/2 cup coarsely crushed corn chips
avocado, peeled,pitted and sliced,as garnish (optional)
sour cream, as garnish (optional)
green chili, as garnish (optional)
ripe olives, as garnish (optional)

Steps:

Lay the fish fillets in a single layer in a greased 8"x12" baking dish.
Pour the salsa over the top, and then sprinkle evenly with the shredded cheese.
Top everything with the crushed corn chips.
Bake, uncovered, at 400°F for 15 minutes, or until fish is opaque and flakes with a fork.
Serve with choice of garnish: sliced avocado, green chiles, olives and sour cream.

FIESTA FLOUNDER FILLETS

Fiesta Flounder Fillets image

Number Of Ingredients 11

Ingredients

4 ounces (1 cup) shredded Monterey Jack-Colby cheese blend or shredded Cheddar cheese
1/2 cup unseasoned dry bread crumbs
2 (6-ounce) cans crabmeat, drained, flaked
1 (4 1/2-ounce) can chopped green chili
2 teaspoons taco seasoning mix (from 1.25-oz pkg.)
2 eggs
2 pounds flounder filets (6 pieces)
2 teaspoons lemon juice
1 (16-ounce) jar chunky-style salsa
1/4 cup water
1 tablespoon unseasoned dry bread crumbs

Steps:

Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12 x 8-inch (2-quart) glass baking dish.In small bowl, combine salsa and water mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.Nutrition Per Serving: Calories 350 Protein 47g Carbohydrate 16g Fat 11g Sodium 1220mgPICTURE: Top to bottom: Fiesta Flounder Fillets, Spicy Picnic ChickenFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

FIESTA FISH FILLETS

Fiesta Fish Fillets image

A quick and delicious way to make fish appealing to those reluctant to eat anything with fins. For those of us who love fish, this recipe is a winner.

Provided by Geema

Categories Spicy

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs red snapper or 1 1/2 lbs other firm fleshed fish
1 cup salsa, hot or mild
1 cup shredded sharp cheddar cheese
1/2 cup coarsely crushed corn chips
1 avocado, peeled,pitted and sliced
1/4 cup sour cream
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh tomato

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Lightly grease one 8x12 inch baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels.
Lay fillets side by side in the prepared baking dish.
Pour the salsa over the top, and sprinkle evenly with the shredded cheese.
Top with the crushed corn chips.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork.
Serve topped with sliced avocado, tomatoes, cilantro and sour cream.

Nutrition Facts : Calories 257.6, Fat 14, SaturatedFat 6.1, Cholesterol 72.7, Sodium 445.9, Carbohydrate 6.8, Fiber 3.1, Sugar 2.1, Protein 26.7

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