CORN AND AVOCADO SALAD
Steps:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse the corn in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl.
- Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl.
- Whisk the lime juice, olive oil, 2 teaspoons kosher salt, black pepper, garlic, and cayenne pepper together in a small bowl and pour over the vegetables. Toss well. Keep refrigerated until ready to serve.
FIESTA CORN AND AVOCADO SALAD
Fiesta Avocado Corn Salad with fresh herbs, jalapeño, toasted pumpkin seeds, and creamy dressing. A slam-dunk summer side dish, this 30 minute salad will be star of any cookout or potluck.
Provided by Jamie Vespa MS, RD
Categories Salad/Side Dish
Time 35m
Number Of Ingredients 15
Steps:
- Add 1 Tbsp. of the oil to a large cast-iron skillet (or grill pan) over medium-high heat. Once hot, add 3 ears of corn, roll in oil, and let sit, undisturbed, for 4 minutes, until bottoms are lightly charred. Toss, and continue cooking in 3 minute intervals, until the corn is charred to your liking (about 12 mins total). Set aside and let cool. *Note: the remaining two ears of corn remain raw, which gives the salad more texture.
- Meanwhile, prepare dressing by combining remaining 3 Tbsp. olive oil, rice vinegar, mayonnaise, garlic, sumac (or paprika), 1/4 tsp. salt, and 1/4 tsp. black pepper in a bowl; whisk to combine. Stir in shallots and set aside.
- Once the charred corn is cool enough to handle, carefully cut the kernels from the cob and transfer them to a large mixing bowl. Cut the kernels from the remaining 2 ears of raw corn and add to bowl, along with diced avocado, jalapeño, basil, mint, pumpkin seeds, Cotija cheese, remaining 1/2 tsp. salt and 1/4 tsp. black pepper.Pour dressing over salad and toss to combine. Garnish with extra herbs, seeds, and cheese, if desired.
Nutrition Facts : Calories 325 kcal, Protein 8 g, Carbohydrate 26 g, Fiber 5 g, Sugar 2 g, Fat 22 g, SaturatedFat 3 g, Sodium 420 mg, ServingSize 0.66 cup
CORN BLACK BEAN AVOCADO SALSA
This corn black bean & avocado salsa is loaded with avocado, black beans, corn, and cilantro. It's perfect as a chip dip or side salad.
Provided by Sally
Categories Appetizer
Time 10m
Number Of Ingredients 13
Steps:
- Add everything to a large bowl. Stir. Taste and add more salt/pepper/cayenne as needed.
- Cover and let sit in the refrigerator for 1 hour or up to 1 day before enjoying. I find its flavor is best after an hour or so. (The lime juice and red onion keeps the avocado from turning brown.)
GRILLED CORN AND AVOCADO SALAD
An EASY and HEALTHY avocado corn salad that's ready in 10 minutes and you won't be able to stop eating it!! It's a FIESTA in your mouth!!
Provided by Averie Sunshine
Categories Salad
Time 23m
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high heat.
- Drizzle the corn with about 3 tablespoons olive oil and rub it in evenly over the corn.
- Place the corn on the grill and grill for about 7 to 8 minutes, turning the ears every minute or two by one-quarter turn, or as needed so that corn is cooking evenly but isn't burning. Exact cooking time will depend on your grill and its heat output; grill as long as necessary given your grill.
- After corn is cooked, cut the corn off the ears with a sharp knife and place into a large bowl.
- Add the remaining olive oil (about 5 tablespoons), the avocado, bell pepper, lime juice, cilantro, salt, pepper, stir to combine, and taste.
- If desired, add additional salt, pepper, etc.; or add a pinch of cayenne pepper for heat, or add any of the suggestions given in the blog post. Serve salad immediately.
Nutrition Facts : Calories 457 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 39 grams fat, Fiber 7 grams fiber, Protein 5 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1065 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 31 grams unsaturated fat
FETA FIESTA KALE SALAD WITH AVOCADO AND CRISPY TORTILLA STRIPS
A hearty taco kale salad featuring feta, pepitas, crispy tortilla strips, avocado and cranberries, tossed in a jalapeño-lime dressing. This recipe yields four medium-sized salads.
Provided by Cookie and Kate
Categories Salad
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- To make the dressing: In a small bowl, whisk together all of the dressing ingredients until emulsified.
- To prepare the kale: Use a chef's knife to slice out the thick ribs, then discard the ribs and chop the leaves into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Add the drained black beans, feta, avocado and chopped cilantro to the bowl.
- Toast the pepitas in a skillet over medium-low heat for a few minutes, stirring frequently, until they smell fragrant and start making little popping noises. Transfer the pepitas to the salad bowl. Toss the salad to combine.
- To make the crispy tortilla strips: Stack the corn tortillas and slice them into thin little strips, about 2 inches long. Heat a large pan over medium heat and add a drizzle of olive oil. Once the oil is shimmering, toss in the tortilla slices, sprinkle them with salt and stir. Cook until the strips are crispy and turning golden, stirring occasionally, about 5 to 10 minutes. Remove tortilla strips from skillet and drain on a plate covered with a piece of paper towel. Top the salad with crispy tortilla strips and serve.
Nutrition Facts : Calories 375 calories, Sugar 3.4 g, Sodium 746.1 mg, Fat 21.7 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 37.1 g, Fiber 12.5 g, Protein 12.5 g, Cholesterol 16.7 mg
FIESTA CORN AND AVOCADO SALAD
This Fiesta Corn and Avocado Salad is a vibrantly colored, healthy summer recipe that is perfect for picnics, potlucks, and parties!
Provided by Hoorah To Health
Categories Appetizer Breakfast Main Course Salad Snack
Time 45m
Number Of Ingredients 12
Steps:
- Add all of the ingredients to a bowl and combine.
- Cover and chill for 30 minutes.
- Stir prior to serving.
Nutrition Facts : ServingSize 16 ., Calories 114 kcal, Carbohydrate 14 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 39 mg, Fiber 5 g, Sugar 2 g
GARBANZO BEAN SALAD
This easy garbanzo bean salad is an awesome vegan recipe that's perfect for a healthy summer lunch - filled with cucumber, tomatoes and corn, with a cilantro lime dressing.
Provided by Melissa Belanger
Categories Salads
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the salad ingredients in a big bowl.
- In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad ingredients and stir until everything is mixed well.
- Refrigerate until serving or at least for a half an hour to let the flavors blend.
Nutrition Facts : Calories 157 calories, Sugar 3.7 g, Sodium 398.3 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 18.8 g, Fiber 4.6 g, Protein 5.1 g, Cholesterol 0 mg
BLACK BEAN AND CORN SALAD RECIPE
Fiesta black bean and corn salad with avocado cilantrodressing is a complete meal full of flavors and textures. This 20 minute salad is vegan and gluten free.
Provided by Prajakta Sukhatme
Categories Colorful Salads
Time 20m
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, corn and the veggies.
- Put all ingredients listed for dressing in a blender jar. Blend it to smooth texture.
- When ready to serve, pour the dressing over the salad mix. Gently toss everything well together. Serve at room temperature or chilled.
- Keep the salad mix and dressing separately in the refrigerator until ready to use. Mix the dressing only when you are ready to serve.
Nutrition Facts : ServingSize 1 g, Calories 217 kcal, Carbohydrate 32 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 7 g
FIESTA CORN & AVOCADO SALAD
Steps:
- Cook the corn in a large pot of boiling salted water for 5 to 7 minutes, until just tender. Cool for 5 minutes and cut the kernels off the cob, cutting close to the cob with a sharp knife. Place the kernels in a large bowl with the tomatoes, bell pepper, onion, and jalapeno peppers.
- In a small bowl or glass measuring cup, whisk together the lime zest, lime juice, olive oil, garlic, chile powder, 1 teaspoon salt, and 1/2 teaspoon black pepper. Pour the dressing over the vegetables and toss.
- In a separate bowl, gently toss the avocados and lemon juice together, making sure the avocado is coated in lemon juice. Add to the vegetables, sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper, and carefully fold together without breaking up the avocados. Sprinkle with salt and serve cold or at room temperature.
STREET CORN PASTA SALAD WITH AVOCADO
Provided by Scarlett Bendixen
Time 2h
Number Of Ingredients 17
Steps:
- Cook pasta and drain. Set aside to cool while you prep everything else.
- In a large bowl add the grilled corn, black beans, onion, cilantro and grape tomatoes.
- Whisk together the sour cream, Mayo, salsa, garlic salt, pepper, cumin, and lime juice.
- Add the pasta to the large bowl and toss and then top with salsa dressing.
- Place in the fridge for about 2 hours. Then right before you serve top with avocado, green onions and Cotija cheese.
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CORN SALAD WITH AVOCADO | RECIPETIN EATS
From recipetineats.com
4.9/5 (24)Total Time 15 minsCategory Side SaladCalories 253 per serving
- Bring a large pot of water to the boil and cook corn on the cob for 3 minutes. Drain corn, run under cold water to stop cooking further. Once cool to touch, cut corn off the cob. Cool.
- Place remaining ingredients in a large bowl, drizzle over lime juice, olive oil and a good pinch of salt and pepper. Toss gently, serve.
FIESTA AVOCADO SALAD - TOGETHER AS FAMILY
From togetherasfamily.com
4.2/5 (15)Total Time 2 hrs 20 minsCategory SaladCalories 171 per serving
- Combine black beans, corn, tomatoes, avocado, red onion, and cilantro in a mixing bowl. Stir together to combine.
- In separate small bowl, combine olive oil, lime & lemon juice, garlic, and salt. Stir with a fork and pour over the salad. Stir together until combined.
- Let sit in fridge, covered, for 1-2 hours before serving so the flavor can develop. The avocado will not brown during the refrigeration time thanks to the citrus juices.
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