Fiesta Corn And Beans Recipes

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FIESTA CORN



Fiesta Corn image

Corn with tomatoes and jalapenos is one of the first dishes I cooked for my husband. Don't like heat? Use green bell peppers instead of jalapenos. -Cassandra Ramirez, Bardstown, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

1/4 cup butter, cubed
1 small onion, chopped
2 to 3 jalapeno peppers, seeded and chopped
6 plum tomatoes, seeded and chopped
5 cups fresh or frozen corn
1-1/2 teaspoons salt
Lime wedges, optional

Steps:

  • In a 6-qt. stockpot, heat butter over medium heat. Add onion and jalapenos; cook and stir until onion is crisp-tender, 3-4 minutes. Stir in tomatoes; cook 3 minutes longer., Add corn; cook, uncovered, until tender, stirring occasionally, 8-10 minutes. Stir in salt. If desired, serve with lime wedges.

Nutrition Facts : Calories 142 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 505mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein.

FIESTA CHICKEN AND BLACK BEAN ENCHILADAS FROM MISSION®



Fiesta Chicken and Black Bean Enchiladas from Mission® image

Shredded chicken, black beans, corn, cheese, and chiles in a creamy sauce are rolled into tortillas and baked with enchilada sauce and more cheese for this family-pleasing favorite.

Provided by Mission Foods

Categories     Trusted Brands: Recipes and Tips     Mission®

Time 1h20m

Yield 4

Number Of Ingredients 15

8 Mission® Soft Taco Flour Tortillas
Cooking spray
¼ cup chicken broth
1 (16 ounce) skinless, boneless chicken breast
1 medium onion, diced
1 red pepper, stemmed, seeded, and diced
1 (15 ounce) can black beans, rinsed, drained
1 cup corn kernels
¼ cup packed chopped fresh cilantro
1 (4 ounce) can diced green chiles
2 ¼ cups grated low-fat sharp Cheddar cheese, divided
⅔ cup fat-free sour cream
⅔ cup enchilada sauce
Hot pepper sauce such as Tabasco®
Salt and pepper to taste

Steps:

  • Heat oven to 350 degrees F. Spray an 8x11x2-inch baking dish with cooking spray.
  • Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.
  • In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.
  • In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.
  • Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.

Nutrition Facts : Calories 723.7 calories, Carbohydrate 92.8 g, Cholesterol 111.7 mg, Fat 24.2 g, Fiber 12.3 g, Protein 57.9 g, SaturatedFat 9.6 g, Sodium 2173.6 mg, Sugar 12.9 g

FIESTA CORN AND BEANS



Fiesta Corn and Beans image

Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. -Gerald Hetrick, Erie, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 3h25m

Yield 10 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, cut into 1-inch pieces
1 to 2 jalapeno peppers, seeded and sliced
1 tablespoon olive oil
1 garlic clove, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1 package (16 ounces) frozen corn
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon pepper
Optional toppings: Plain yogurt and sliced ripe olives

Steps:

  • In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings., Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired.

Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

FIESTA SALAD



Fiesta Salad image

A fresh Mexican style salad made with black beans, corn, peppers, onion, cilantro and lime juice. Brighten up any meal with this incredible salad

Provided by Steve Cylka

Categories     Salad

Time 15m

Number Of Ingredients 11

1 can black beans (19oz/540ml) (, drained)
1 can corn (12oz/340ml) (, drained)
1 red pepper (, cored and diced)
1/2 English cucumber (, diced)
1/2 sweet onion (, diced finely)
1 jalapeno pepper (optional) (, cored and diced finely)
1/3 cup cilantro (, washed and minced)
1/3 cup lime juice (, (2 or 3 limes usually))
1/3 cup olive oil
1/3 cup sugar
1 tsp salt

Steps:

  • Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl.
  • In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved.
  • Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
  • Serve cold.

Nutrition Facts : Calories 231 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 553 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

MOJO SALAD



MOJO Salad image

An easy Mexican side salad with black beans, corn, onion, and tomatoes

Provided by Amee

Categories     Salad     Side Dish

Time 1h14m

Number Of Ingredients 16

2 ears of fresh corn (husk and silk removed)
15 oz can of black beans-drained and rinsed
4 Roma tomatoes (diced)
1/2 sweet onion (finely chopped)
1 avocado (chopped)
1/2 cup extra virgin olive oil
1/2 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup fresh cilantro (chopped)
2 garlic cloves (minced)
1/2 tbsp. orange zest
1/2 tbsp. dried oregano
1 1/4 tsp. ground cumin
3/4 tsp. salt
1 tbsp. honey
3/4 tsp. pepper

Steps:

  • Wrap each ear of corn in a damp paper towel and place into a covered microwaveable dish.
  • Microwave for 3-4 minutes.
  • Rinse with cold water and set aside to cool.
  • Cut corn off the cobb and place it into a large bowl.
  • Add black beans, tomatoes, and onion.
  • Combine olive oil, juices, cilantro, garlic, zest, honey, and spices in a blender and blend until combined.
  • Pour over bean and corn mixture and toss to coat.
  • Chill for at least an hour before serving.
  • Top with chopped avocado right before serving.

Nutrition Facts : Calories 283 kcal, Carbohydrate 27 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 191 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

FIESTA SALMON RICE BOWL RECIPE



Fiesta Salmon Rice Bowl Recipe image

This fresh and tasty fiesta salmon rice bowl recipe is made with perfectly cooked salmon, cilantro lime rice, a corn salad, and fresh avocado.

Provided by Emily Richter

Categories     Bowls

Time 1h

Number Of Ingredients 20

4 6-oz. salmon fillets (skin on)
2-3 tablespoons olive oil
1 teaspoon black pepper
1/2 teaspoon salt (or more to taste)
1 cups uncooked long-grain white rice (or long-grain brown rice)
2 cups water
1/4 cup fresh cilantro (chopped (not packed))
5 tablespoons fresh lime juice
1 teaspoons garlic powder
1/4 teaspoon sea salt (or more, to taste)
15 oz. can corn (drained and rinsed (or 1 ½ cups frozen corn))
15 oz. can black beans drained and rinsed
½ large red onion (minced)
¼ cup olive oil
2 tablespoons chopped cilantro
2 tablespoons lime juice
¼ teaspoon salt
2 large avocados
¼ cup Greek yogurt/sour cream
Optional: chips

Steps:

  • First, prepare the salmon by patting the filets dry with a piece of paper towel.
  • Next, bake, pan fry, or grill you salmon.
  • Salmon in the oven: bake salmon at 375ºF for 20-25 minutes or until it's light pink in color and easy to flake.
  • Salmon on the grill: grill salmon at 450ºF skin-side down for about 6 minutes. Then, flip and grill for 2 more minutes or until the salmon reaches 140ºF internally.
  • Salmon on the stovetop: pan-sear salmon over medium/high heat for 4 minutes skin-side up. Then, flip, and cook for 3-4 more minutes or until the salmon is light pink in color and flakey.
  • Prepare cilantro lime rice by following the directions HERE.
  • Next, add corn, black beans, and red onion to a medium-sized bowl and mix well.
  • Evenly, distribute around ½ cup of the corn mixture into each bowl (you will have leftovers)
  • Place a serving of cooked salmon into each bowl. Then, slice 2 large avocados and add half an avocado to each bowl.
  • Make the dressing by whisking the olive oil, chopped cilantro, lime juice, and salt together in a bowl and drizzle over each bowl.
  • Finally, serve with Greek yogurt/sour cream and your favorite chips.

Nutrition Facts : Calories 649 kcal, Sugar 5 g, Sodium 829 mg, Fat 32 g, Carbohydrate 59 g, Fiber 13 g, Protein 38 g, ServingSize 1 serving

BLACK BEAN, CORN AND TOMATO FIESTA SALAD



Black Bean, Corn and Tomato Fiesta Salad image

Serve up a fun, vibrant salad with this recipe. Just mix together black beans, corn, tomatoes and spring onions. Then combine with a zesty cilantro lime dressing.

Provided by Rachel Falce

Number Of Ingredients 11

2 #10 cans Beans, black, canned, drained
12 pounds Corn, sweet yellow
6 ½ pounds Tomatoes, diced ((6 pounds, 8 ounces))
2 cups Green onions, sliced thinly on bias
3 cups Cilantro, fresh
3 cups Oil, olive
3 cups Lime juice
½ cup Cumin, ground
1 ½ tablespoons Salt, kosher
2 tablespoons Black pepper
8 each Jalapeno peppers, raw, diced

Steps:

  • Drain black beans and thaw corn in a colander.
  • In a large bowl, add drained corn, black beans, diced tomatoes and chopped spring onion
  • In a medium mixing bowl, add fresh cilantro leaves, olive oil, lime juice, cumin, salt, black pepper, and diced jalapenos. Mix well.
  • Pour dressing over the bean, corn, tomato and onion mixture. Blend well, cover and refrigerate overnight. Stir well before serving.CCP: Hold for cold service at 41° F or lower.

Nutrition Facts : ServingSize 0.5 cup, Calories 219 kcal, Fat 6.2 g, Protein 6 g, SaturatedFat 0.9 g, Sodium 295 mg, Carbohydrate 20 g, Fiber 4 g

FIESTA BEAN SALSA



Fiesta Bean Salsa image

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

Steps:

  • Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
  • Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

FIESTA CORN AND AVOCADO SALAD



Fiesta Corn and Avocado Salad image

Fiesta Avocado Corn Salad with fresh herbs, jalapeño, toasted pumpkin seeds, and creamy dressing. A slam-dunk summer side dish, this 30 minute salad will be star of any cookout or potluck.

Provided by Jamie Vespa MS, RD

Categories     Salad/Side Dish

Time 35m

Number Of Ingredients 15

5 ears of corn, husked
4 Tbsp. extra-virgin olive oil, divided
3 Tbsp. rice vinegar
2 Tbsp. mayonnaise
1 grated garlic clove
3/4 tsp. ground sumac ((sub paprika))
3/4 tsp. kosher salt, divided
1/2 tsp. black pepper, divided
1 small shallot, thinly sliced into rings ((about 3 to 4 Tbsp.))
2 medium (or 3 small) ripe avocados, peeled and cut into small cubes
1 jalapeño, seeds and ribs removed, finely chopped
1/4 cup fresh basil leaves, roughly chopped
3 Tbsp. fresh mint leaves, roughly chopped
1/4 cup roasted, salted pumpkin seeds (pepitas)
3 to 4 Tbsp. crumbled Cotija cheese ((sub feta or goat cheese))

Steps:

  • Add 1 Tbsp. of the oil to a large cast-iron skillet (or grill pan) over medium-high heat. Once hot, add 3 ears of corn, roll in oil, and let sit, undisturbed, for 4 minutes, until bottoms are lightly charred. Toss, and continue cooking in 3 minute intervals, until the corn is charred to your liking (about 12 mins total). Set aside and let cool. *Note: the remaining two ears of corn remain raw, which gives the salad more texture.
  • Meanwhile, prepare dressing by combining remaining 3 Tbsp. olive oil, rice vinegar, mayonnaise, garlic, sumac (or paprika), 1/4 tsp. salt, and 1/4 tsp. black pepper in a bowl; whisk to combine. Stir in shallots and set aside.
  • Once the charred corn is cool enough to handle, carefully cut the kernels from the cob and transfer them to a large mixing bowl. Cut the kernels from the remaining 2 ears of raw corn and add to bowl, along with diced avocado, jalapeño, basil, mint, pumpkin seeds, Cotija cheese, remaining 1/2 tsp. salt and 1/4 tsp. black pepper.Pour dressing over salad and toss to combine. Garnish with extra herbs, seeds, and cheese, if desired.

Nutrition Facts : Calories 325 kcal, Protein 8 g, Carbohydrate 26 g, Fiber 5 g, Sugar 2 g, Fat 22 g, SaturatedFat 3 g, Sodium 420 mg, ServingSize 0.66 cup

FIESTA CHICKEN AND BLACK BEANS



Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tbsp. GOYA® Extra Virgin Olive Oil, divided
4 thin-sliced boneless, skinless chicken breast fillets (about 11/4 lbs.)
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
1/2 red onion, finely chopped (about 3/4 cup)
1/2 red bell pepper, finely chopped (about 1/2 cup)
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
1/2 cup fresh corn kernels
1 avocado, finely chopped (about 1 cup)
1 tbsp. GOYA® Lemon Juice
1 tbsp. finely chopped fresh cilantro

Steps:

  • 1. Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
  • 2. Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
  • 3. Divide chicken among serving plates; top with black bean mixture. Serve warm.

CORN AND BEAN FIESTA SALAD



Corn and Bean Fiesta Salad image

Warning! This makes a TON of salad. Then again, it's addictive and easy to make so it's a great one for your Summer cookout repertoire! Feel free to substitute some of the beans for other types if you prefer - the original emailed recipe I got had black-eyed peas in it. Mostly what you want is a pretty firm bean so it doesn't get mushy when you mix it together. You can also bump up the jalapenos if you like the heat! We love this with scoop corn chips or baked tortilla chips for dipping.

Provided by Ma Field

Categories     No Cook

Time 2h

Yield 12 serving(s)

Number Of Ingredients 12

1 (14 ounce) can pinto beans, drained and rinsed
1 (14 ounce) can black beans, drained and rinsed
1 (14 ounce) can chickpeas, drained and rinsed
2 (14 ounce) cans corn
1 (14 ounce) can white corn
1 (14 ounce) can diced tomatoes and green chilies (like Rotel)
1/2 bunch fresh cilantro, minced
1 large sweet onion, diced
3 jalapenos, minced (remove seeds and membranes)
1/2 cup fat-free Italian salad dressing
1/2 tablespoon cumin
salt and pepper

Steps:

  • In a large bowl, combine beans, corn and tomatoes. Mix gently. Add remaining ingredients and stir thoroughly to distribute seasonings. Taste and correct seasoning. Cover and refrigerate at least two hours to marry flavors. Enjoy.

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