Fiesta Chicken Ro Tel Recipes

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FIESTA CHICKEN * RO-TEL



Fiesta Chicken * Ro-Tel image

This is a quick and spicy meal which can easily be served to guests. Even the small ones in the family enjoy the "more than usual" heat. To calm it some, you can use i can of standard Ro*Tel. Sour cream, shredded cheddar, and/or cilantro toppings are optional

Provided by NurseJaney

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
6 boneless skinless chicken breast halves
1 tablespoon vegetable oil
2 (10 ounce) cans Ro-tel Mexican festival tomatoes
4 green onions, sliced
1 (2 1/4 ounce) can ripe olives, sliced, drained
1 (16 ounce) package yellow rice, cooked

Steps:

  • Combine first 3 ingredients.
  • Roll chicken in flour mixture.
  • Brown chicken in oil in large skillet over medium-high heat.
  • Add tomatoes and next 2 ingredients.
  • Heat to boiling.
  • Reduce heat and simmer 20 minutes, or until sauce has thickened.
  • Serve chicken mixture over yellow rice with toppings as desired.

Nutrition Facts : Calories 204.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 75.5, Sodium 697.2, Carbohydrate 8.9, Fiber 0.8, Sugar 0.2, Protein 26.5

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