FIESTA CHICKEN CHILI (GLUTEN FREE, DAIRY FREE).
A hearty chicken chili in a tomato base with lots of beans, corn, and peppers makes a great family dinner or lunch.
Provided by Kelly Roenicke
Categories Chili
Time 40m
Number Of Ingredients 17
Steps:
- In a large stockpot, cook the onion and the chicken in the olive oil over medium heat, until the chicken is cooked through.
- Add the peppers, spices, and tomatoes, and stir.
- Add the rinsed and drained beans, corn, broth, and water, and bring to a boil.
- Reduce heat to medium low and cook for about 25 minutes to allow the flavors to blend.
- In a small container with a lid, combine the gluten free flour blend and 3 Tablespoons of water. Shake well. Add to the chili a little bit at a time, stirring constantly to thicken.
- Add more salt, pepper, or spices according to your taste.
- Serve with corn chips or gluten free crackers.
Nutrition Facts : Calories 349 kcal, Carbohydrate 43 g, Protein 31 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 54 mg, Sodium 730 mg, Fiber 11 g, Sugar 7 g, TransFat 1 g, ServingSize 1 serving
20-MINUTE CHICKEN CHILI - DAIRY FREE
Make and share this 20-Minute Chicken Chili - Dairy Free recipe from Food.com.
Provided by Chelle_N
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim any fat from chicken breasts; cut into 1-inch (2. 5 cm) cubes.
- In large heavy saucepan, heat oil over medium-high heat; cook chicken for about 5 minutes or until no longer pink inside.
- Transfer to plate.
- Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.
- Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes.
- Add corn.
- Return chicken to pan; heat through.
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