Fiesta Black Beans And Rice Recipe 465

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BLACK AND RED FIESTA BEANS WITH RICE



Black and Red Fiesta Beans with Rice image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 cups instant brown rice
1 (8-ounce) can tomato sauce
1/2 cup prepared salsa
1 tablespoon onion flakes
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can white or red kidney beans, rinsed and drained
1 (11-ounce) can corn, drained
Salt and freshly ground black pepper

Steps:

  • Cook rice according to package directions. Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat. Bring to a simmer. Simmer until rice is cooked. Fold in rice and season to taste with salt and black pepper.

FIESTA RICE



Fiesta Rice image

This delicious dish is filled with eye-appealing colors and taste that makes even a large batch disappear fast. It's easy to assemble and pop in the oven.-Rita Wilken, Bloomfield, Nebraska

Provided by Taste of Home

Categories     Side Dishes

Time 1h50m

Yield 30-36 servings.

Number Of Ingredients 12

2 cups chopped onion
1/4 cup butter, cubed
4 cups uncooked long grain rice
2 cans (6 ounces each) small pitted ripe olives, drained
2 cans (28 ounces each) diced tomatoes, undrained
1 cup chopped green pepper
1 tablespoon salt
1 to 2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon pepper
4 cups water
3 cups shredded cheddar cheese

Steps:

  • In a small skillet over medium heat, saute the onion in butter until tender. Transfer to a large bowl. Stir in the next eight ingredients. , Divide between two ungreased 13-in. x 9-in. baking pans. Stir 2 cups of water into each pan. Cover and bake at 350° for 1-1/2 hours. Uncover; sprinkle with cheese. Return to the oven for 5-10 minutes or until cheese melts.

Nutrition Facts : Calories 134 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 338mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

FIESTA BLACK BEANS AND RICE RECIPE - (4.6/5)



Fiesta Black Beans and Rice Recipe - (4.6/5) image

Provided by á-2225

Number Of Ingredients 10

1 tablespoon olive oil
1 small red onion, chopped
2 garlic cloves, minced
1 cup uncooked (non-instant) white rice
1 cup water
1 teaspoon cumin
1 teaspoon oregano
1 1/2 cups cooked beans or 1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can diced tomatoes
3/4 cup frozen corn

Steps:

  • 1.In a skillet, heat the oil over medium heat. Add the oil and garlic and cook until soft, about four minutes. 2.Add the rice and cook for about two minutes, stirring constantly, so as not to burn. 3.Add the water, spices, beans, corn, and tomatoes. Bring to a boil. 4.Reduce to a simmer, cover, and cook for 20 minutes.

BLACK AND RED FIESTA BEANS WITH RICE



Black and Red Fiesta Beans With Rice image

This is low fat with tons of flavor and fiber. A quick, easy weeknight meal. Serve with corn chips and a green salad. From Quick Fix Meals with Robin Miller on foodnetwork.com.

Provided by KelBel

Categories     Brown Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups instant brown rice
1 (8 ounce) can tomato sauce
1/2 cup salsa
1 tablespoon onion flakes
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (11 ounce) can corn, drained
salt & freshly ground black pepper

Steps:

  • Cook rice according to package directions.
  • Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat.
  • Bring to a simmer. Fold in rice and season to taste with salt and black pepper.

Nutrition Facts : Calories 479.1, Fat 3.1, SaturatedFat 0.5, Sodium 816.8, Carbohydrate 96.3, Fiber 17, Sugar 9.5, Protein 20.4

FIESTA CORN AND BEANS



Fiesta Corn and Beans image

Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. -Gerald Hetrick, Erie, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 3h25m

Yield 10 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, cut into 1-inch pieces
1 to 2 jalapeno peppers, seeded and sliced
1 tablespoon olive oil
1 garlic clove, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1 package (16 ounces) frozen corn
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon pepper
Optional toppings: Plain yogurt and sliced ripe olives

Steps:

  • In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings., Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired.

Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

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