FIESTA CHICKEN AND BLACK BEANS
Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- 1. Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
- 2. Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
- 3. Divide chicken among serving plates; top with black bean mixture. Serve warm.
FIESTA BLACK BEAN SALAD
After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.
Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
FIESTA SWEET POTATO SOUP
A black bean puree is mixed with chunky sweet potatoes and kissed with some lime at the end. A mixture of Mexican flavors that will have you coming back for more.
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vegetable broth and sweet potatoes in a pot over medium-high heat. Bring to a boil and cook until sweet potatoes are softened, about 7 minutes.
- Meanwhile, combine black beans and picante sauce in a blender; blend until smooth.
- Add the black bean mixture and roasted red peppers to the soup. Reduce heat. Add cilantro, smoked paprika, and lime juice. Stir soup and cook until heated through, 5 to 7 minutes.
Nutrition Facts : Calories 174.2 calories, Carbohydrate 38.5 g, Fat 1 g, Fiber 8 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 946.4 mg, Sugar 9.4 g
FIESTA BEAN SOUP
Ready to spice up the party? Then whip up a batch of this Mexican soup for a flavorful dinner everyone is sure to love. Our Fiesta Bean Soup is so easy to put together, and when you start to smell the spices and other ingredients simmering on the stovetop, your mouth is sure to start watering. It's a great way to shake up your menu any time of year!
Provided by Ginsburg Enterprises
Categories Soups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large saucepan; bring to a boil over high heat.
- Reduce heat to low and simmer 15 minutes.
MEXICAN FIESTA SOUP
Dinner so easy, it's almost cheating! Mexican Fiesta Soup takes just minutes to throw together and is ready in under 30 minutes. Packed with flavor and filling ingredients like chicken, black beans, salsa and more. You'll love it for a busy weeknight meal!
Provided by Jenna Owens
Categories Soup
Time 15m
Number Of Ingredients 6
Steps:
- In a large saucepan, combine salsa, beans, corn, chicken or turkey and broth. Bring to a boil over medium high heat.
- Reduce heat and simmer 5 minutes.
- Garnish with sour cream.
Nutrition Facts : Calories 254 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 66 milligrams cholesterol, Fat 8 grams fat, Fiber 6 grams fiber, Protein 23 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 249 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
FAST FIESTA SOUP
"This spicy soup was served at a very elegant lunch, and the hostess was deluged with requests for the recipe," reports Patricia White of Monrovia, California. The colorful combination is a snap to throw together...just open the cans and heat.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large saucepan, combine the tomatoes, corn and beans; heat through. Garnish serving with cheese and sour cream if desired.
Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 576mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges
BLACK BEAN SOUP
Make and share this Black Bean Soup recipe from Food.com.
Provided by LMillerRN
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
- ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro.
Nutrition Facts : Calories 269.7, Fat 1.7, SaturatedFat 0.4, Sodium 702.7, Carbohydrate 49.4, Fiber 16.5, Sugar 4.4, Protein 17.9
FIESTA BLACK BEAN SALAD
I made this up as something to go with my chicken mole recipe, since I wasn't really in the mood for something like Spanish rice or refried beans. I think it makes a great side dish for Mexican food! This also would make a great salsa or dip.
Provided by PalatablePastime
Categories Sauces
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine ingredients, mixing well.
- Cover and refrigerate for several hours before serving.
- Note: the best way to dice an avocado is to cut it in half up to the seed all the way around, wiggle it apart, take a knife and pry out the seed, then cut the flesh into a cross-hatch without cutting through the skin, then scooping out the fruit with a larger thin spoon, as close to the skin as you can get.
Nutrition Facts : Calories 321.8, Fat 18.2, SaturatedFat 2.6, Sodium 7.5, Carbohydrate 34.8, Fiber 11.9, Sugar 5.8, Protein 9.1
FIESTA BLACK BEAN SOUP
Categories Soup/Stew Bean Vegetarian Quick & Easy High Fiber Healthy
Number Of Ingredients 10
Steps:
- In a large sauce pan with tall sides, sauté the onions in the olive oil until tender. Stir in the chili powder, garlic powder, cumin, salt and pepper. Stir in the black beans and tomatoes. Bring to a boil and let cook for 2 minutes. Remove 1 cup of the mixture and pureé it in a food processor. Add the pureé back to the soup and add in the corn. Bring back to a boil. Stir, cover, and reduce heat to simmer. Serve right away or let it simmer for 1-2 hours (it's worth the wait). Serve by itself (plain) or sprinkle some cheddar cheese and/or a dollop of plain Greek yogurt!
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