Fiery Ginger Pumpkin Tomato Soup Recipes

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GINGERY PUMPKIN SOUP



Gingery Pumpkin Soup image

Provided by Florence Fabricant

Categories     appetizer

Time 45m

Yield 8 servings

Number Of Ingredients 10

2 tablespoons shelled pumpkin seeds
1 tablespoon extra-virgin olive oil
4 teaspoons minced fresh ginger
2 large cloves garlic, minced
1 1/2 teaspoons ground cumin
4 cups cubed raw pumpkin
5 1/2 cups water
Juice of 1/2 lemon
Salt and freshly ground pepper
1 tablespoon finely chopped fresh cilantro

Steps:

  • Toast the pumpkin seeds by heating them in a small dry skillet or in a toaster oven. Set aside.
  • Heat oil in a heavy saucepan. Add the ginger, garlic and cumin and saute, stirring, until garlic turns golden.
  • Add the pumpkin and water, bring to a simmer and cook until the pumpkin is soft, about 20 minutes. Puree the mixture in a food processor; then, pass through a sieve and return to the saucepan.
  • Reheat, adding lemon and salt and pepper to taste. Thin with a little additional water if desired. Fold in the cilantro. Serve with a sprinkling of pumpkin seeds on each portion.

Nutrition Facts : @context http, Calories 48, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 539 milligrams, Sugar 2 grams, TransFat 0 grams

FIERY GINGER PUMPKIN TOMATO SOUP



Fiery Ginger Pumpkin Tomato Soup image

This was the weekly recipe from Lakewinds Whole Food Co-op in Minnetonka, Minnesota in (I think) 1999. I'm guessing on the cooking time as I don't have it written down. This isn't actually vegan unless you omit or replace the honey (brown rice syrup might be nice), but I can't figure out how to go back and edit the categories. Sorry about that.

Provided by mliss29

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 cup leek, diced
1 tablespoon fresh ginger, minced
1 (14 ounce) can tomatoes, diced
1 tablespoon garlic, minced
1 tablespoon honey
5 cups vegetable broth
2 lbs fresh pumpkin, peeled, seeded, and diced
salt

Steps:

  • In a large pot, heat oil.
  • Add leeks and saute over medium-high heat.
  • Add ginger & garlic. Saute until fragrant, about 2 minutes.
  • Stir in tomatoes & honey. Simmer 15 minutes.
  • Stir in broth, pumpkin & salt.
  • Bring to a boil, reduce heat and simmer until pumpkin is tender.
  • Adjust seasoning and serve.
  • Variation: Mince 1 jalapeno pepper and add with the garlic and ginger.

Nutrition Facts : Calories 93.8, Fat 2.6, SaturatedFat 0.4, Sodium 8.4, Carbohydrate 18.1, Fiber 1.9, Sugar 7.3, Protein 2.4

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