Fiery Chicken Spinach Salad Recipes

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FIERY CHICKEN SPINACH SALAD



Fiery Chicken Spinach Salad image

This hearty and colorful main-course salad is easy to throw together when I get home from work, because it uses canned black beans and Mexicorn and packaged chicken breast strips. I sometimes add a can of ripe olives and fresh cherry tomatoes from our garden.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 11

6 frozen breaded spicy chicken breast strips, thawed
1 package (6 ounces) fresh baby spinach
1 medium tomato, cut into 12 wedges
1/2 cup chopped green pepper
1/2 cup fresh baby carrots
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
3 tablespoons salsa
3 tablespoons barbecue sauce
3 tablespoons prepared ranch salad dressing
2 tablespoons shredded Mexican cheese blend

Steps:

  • Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn. , In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese.

Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 790mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.

SPINACH AND CHICKEN SALAD



Spinach and Chicken Salad image

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

SPICY SOUTHWEST SALAD RECIPE (CHICK-FIL-A COPYCAT)



Spicy Southwest Salad Recipe (Chick-Fil-A Copycat) image

Spicy, flavorful, crunchy, and delicious. This Spicy Southwest Salad copycat recipe tastes just like the Chick-Fil-A version! Make this easy salad in no time at all for a healthy weeknight meal that everyone will love.

Provided by Christine McMichael

Categories     Dinner     Lunch, Dinner, Appetizer     Salad

Time 40m

Number Of Ingredients 18

1/4 cup white wine vinegar (or any vinegar)
2 Tbsp orange juice
1 Tbsp avocado oil
2 tsp minced garlic
1/4 tsp cayenne
1/2 tsp smoked paprika
1/4 tsp salt
1/4 tsp pepper
2 chicken breasts (or 3 small)
1 large red bell pepper, chopped
6-8 cups chopped spinach (or romaine)
1 cup grape tomatoes, sliced
1/2 cup black beans
1/2 cup corn
1/2 cup shredded cheese
1/4 cup pepitas
1 cup crumbled tortilla chips (or tortilla strips)
1/3 cup Southwest Salad Dressing

Steps:

  • Mix the ingredients for the marinade together.
  • Place the chicken in an airtight container or freezer bag and pour the marinade over it.
  • Marinate the chicken overnight (or for at least 30 minutes before baking).
  • Preheat the oven to 350 degress F.
  • Place the marinated chicken on a baking sheet and bake for 15 minutes.
  • Add the chopped bell pepper to the baking sheet and continue to bake for another 15 minutes (or until the chicken is fully cooked).
  • While the chicken is baking, make the salad dressing.
  • Chop the spinach.
  • In a large salad bowl, toss all of the salad ingredients together (except for the pepitas, tortilla chips, and dressing).
  • Add the chicken and bell peppers once they are done baking and toss together.
  • Plate each salad, add the peptias, tortilla chips, and drizzle with dressing.
  • Serve and enjoy!

Nutrition Facts : Calories 343 kcal, Carbohydrate 21 g, Protein 33 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 83 mg, Sodium 431 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

SPINACH SALAD WITH SPICY HONEY DRESSING



Spinach Salad with Spicy Honey Dressing image

Here's a salad with some zip to it. I've also served the spicy dressing with mixed vegetables, fruit and tossed salads.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 17

4 cups torn fresh spinach
1 cup minced fresh parsley
1 cup sliced fresh mushrooms
2 medium tomatoes, cut into wedges
2 celery ribs, chopped
1 cup canned bean sprouts, rinsed and drained
1-1/2 cups shredded cheddar cheese
1 cup salted sunflower kernels
1/4 teaspoon each salt, pepper and garlic salt
DRESSING:
1/2 cup vegetable oil
1/4 cup honey
1/4 cup cider vinegar
1/4 cup chopped onion
3 tablespoons chili sauce
1-1/2 teaspoons Worcestershire sauce
1/4 teaspoon salt

Steps:

  • In a large salad bowl, combine the spinach, parsley, mushrooms, tomatoes, celery, bean sprouts, cheese, sunflower kernels and seasonings. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle desired amount over salad and toss to coat. Serve immediately. Refrigerate any leftover dressing.

Nutrition Facts : Calories 241 calories, Fat 20g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 377mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

SWEET AND SPICY HONEY-GLAZED GRILLED CHICKEN WITH SPINACH SALAD AND PANTRY DRESSING



Sweet and Spicy Honey-Glazed Grilled Chicken with Spinach Salad and Pantry Dressing image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 15

2 1/2 pounds chicken (I'm using thighs)
1 tablespoon olive oil
1 teaspoon favorite spice mix (I'm using Old Bay)
Kosher salt and freshly ground pepper
2 tablespoons honey (I'm using wildflower)
2 tablespoons mustard (I'm using sweet and spicy brown mustard)
2 tablespoons soy sauce
1 pound leafy greens (I'm using baby spinach)
One 14-ounce can beans, rinsed and drained (I'm using chickpeas)
1/2 cup sliced red onion
4 strips bacon, diced
1/4 cup vinegar (I'm using white wine vinegar)
1 tablespoon honey (I'm using wildflower)
1 tablespoon mustard (I'm using sweet and spicy brown mustard)
Leftover ketchup in the container (or about 1 tablespoon ketchup)

Steps:

  • For the chicken: Preheat a grill or oven to 450 degrees F. If using a gas grill, set to medium-high heat on one side and low on the other side. If using a charcoal grill, bank hot coals on one side of the grill.
  • Brush the chicken with the oil and season with the spice mix and a liberal amount of salt and pepper. Put the chicken on the hot side of the grill bone-side down, close the lid and cook for 3 to 4 minutes.
  • Meanwhile, whisk together the honey, mustard and soy sauce in a small bowl.
  • Flip the chicken, brush with the glaze and grill for 1 to 2 minutes. Move the chicken to the cool side of the grill bone-side down and apply the remaining glaze. Close the lid, open the vents halfway if using a charcoal grill and continue to cook until the chicken registers 160 degrees F in the thickest part, 15 to 20 minutes longer. If using the oven, place the chicken bone-side down on a baking sheet and roast, brushing with the glaze occasionally, until the chicken registers 160 degrees F in the thickest part, 25 to 30 minutes.
  • For the spinach salad: In a medium bowl, mix together the spinach, chickpeas and onions in a large bowl; set aside.
  • Put a heavy-bottomed skillet on the hot side of the grill, add the bacon and cook until crisp.
  • Add the vinegar, mustard, and honey to an almost-empty ketchup container and shake vigorously (or whisk together the vinegar, mustard, honey and ketchup in a small bowl). Remove the skillet from the heat and mix in the ketchup mixture to make a warm dressing.
  • Pour the dressing over the greens and toss together. Transfer the greens to a platter and top with the chicken.

SPICY GRILLED CHICKEN SALAD



Spicy Grilled Chicken Salad image

This Is a Fantastic Spicy Grilled Chicken Salad Recipe for Summer. I Love This Salad - It Is One of My Favorites. I Think the Secret to Th ...

Provided by Jelena Mardere

Categories     Best Summer Chicken Recipes, Chicken Dinner Recipes, Chicken Salad Recipes, Dinner Recipes, Easy Chicken Breast Recipes, Easy Chicken Keto Recipes, Easy Chicken Recipes, Easy Chicken Recipes for Dinner for Family, Family Dinner Recipes, Grilled Chicken Salad Recipes, Healthy Eating Recipes, Labor Day Recipes, Salad Recipes, Summer Salad Recipes

Time 3h20m

Yield 4

Number Of Ingredients 18

Buffalo wing sauce 4 tbsp
Honey 1 tbsp
Lime juice 1 tbsp
Ground paprika ½ tsp
Onion powder ½ tsp onion powder
Greek yogurt 1 cup
Garlic powder 1 tsp
Olive oil 1 tbsp
Fresh dill 1 tsp
Parsley 1 tsp
Chicken Breast 1 ½ lbs
Baby spinach 8 cups
Orange bell pepper 1
Cucumber 1
Celery 1 stalk
Red onion ½
Salt
Black pepper

Steps:

  • Mix together 4 tablespoons of buffalo sauce, 1 tablespoon each of honey and fresh lime juice, ½ a teaspoon of paprika and ½ a teaspoon of onion powder. Season with salt and pepper to taste. Place 1½ pounds of chicken breasts in the mixture to marinate for 3-4 hours.
  • In a separate small bowl, mix 1 cup of nonfat Greek yogurt, 1 teaspoon of garlic powder, 1 tablespoon of olive oil and a teaspoon each of fresh dill and parsley to make a dressing. Place in the refrigerator to chill while the chicken marinates.
  • Preheat a grill or grill pan.
  • Remove the chicken breasts from the marinade and allow the excess to drip off. Grill the chicken for 5-7 minutes on each side. Once cooked, remove the chicken from the grill and let the chicken rest for at least 5 minutes.
  • Once the chicken cools, slice it into even pieces.
  • In a large bowl, combine 8 cups of baby spinach, 1 sliced red bell pepper, 1 sliced cucumber, 1 chopped celery stalk, and ½ a sliced red onion. Top with sliced chicken and drizzle over the dressing.
  • Serve with chopped fresh parsley and enjoy!

Nutrition Facts : Calories 335, Fat 6g, Carbohydrate 21g, Protein 45g, Cholesterol 83mg, Sodium 219mg

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