FIERY CHICKEN SPINACH SALAD
This hearty and colorful main-course salad is easy to throw together when I get home from work, because it uses canned black beans and Mexicorn and packaged chicken breast strips. I sometimes add a can of ripe olives and fresh cherry tomatoes from our garden.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn. , In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese.
Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 790mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
SPICY SOUTHWEST SALAD RECIPE (CHICK-FIL-A COPYCAT)
Spicy, flavorful, crunchy, and delicious. This Spicy Southwest Salad copycat recipe tastes just like the Chick-Fil-A version! Make this easy salad in no time at all for a healthy weeknight meal that everyone will love.
Provided by Christine McMichael
Categories Dinner Lunch, Dinner, Appetizer Salad
Time 40m
Number Of Ingredients 18
Steps:
- Mix the ingredients for the marinade together.
- Place the chicken in an airtight container or freezer bag and pour the marinade over it.
- Marinate the chicken overnight (or for at least 30 minutes before baking).
- Preheat the oven to 350 degress F.
- Place the marinated chicken on a baking sheet and bake for 15 minutes.
- Add the chopped bell pepper to the baking sheet and continue to bake for another 15 minutes (or until the chicken is fully cooked).
- While the chicken is baking, make the salad dressing.
- Chop the spinach.
- In a large salad bowl, toss all of the salad ingredients together (except for the pepitas, tortilla chips, and dressing).
- Add the chicken and bell peppers once they are done baking and toss together.
- Plate each salad, add the peptias, tortilla chips, and drizzle with dressing.
- Serve and enjoy!
Nutrition Facts : Calories 343 kcal, Carbohydrate 21 g, Protein 33 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 83 mg, Sodium 431 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
SPINACH SALAD WITH SPICY HONEY DRESSING
Here's a salad with some zip to it. I've also served the spicy dressing with mixed vegetables, fruit and tossed salads.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- In a large salad bowl, combine the spinach, parsley, mushrooms, tomatoes, celery, bean sprouts, cheese, sunflower kernels and seasonings. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle desired amount over salad and toss to coat. Serve immediately. Refrigerate any leftover dressing.
Nutrition Facts : Calories 241 calories, Fat 20g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 377mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.
SWEET AND SPICY HONEY-GLAZED GRILLED CHICKEN WITH SPINACH SALAD AND PANTRY DRESSING
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the chicken: Preheat a grill or oven to 450 degrees F. If using a gas grill, set to medium-high heat on one side and low on the other side. If using a charcoal grill, bank hot coals on one side of the grill.
- Brush the chicken with the oil and season with the spice mix and a liberal amount of salt and pepper. Put the chicken on the hot side of the grill bone-side down, close the lid and cook for 3 to 4 minutes.
- Meanwhile, whisk together the honey, mustard and soy sauce in a small bowl.
- Flip the chicken, brush with the glaze and grill for 1 to 2 minutes. Move the chicken to the cool side of the grill bone-side down and apply the remaining glaze. Close the lid, open the vents halfway if using a charcoal grill and continue to cook until the chicken registers 160 degrees F in the thickest part, 15 to 20 minutes longer. If using the oven, place the chicken bone-side down on a baking sheet and roast, brushing with the glaze occasionally, until the chicken registers 160 degrees F in the thickest part, 25 to 30 minutes.
- For the spinach salad: In a medium bowl, mix together the spinach, chickpeas and onions in a large bowl; set aside.
- Put a heavy-bottomed skillet on the hot side of the grill, add the bacon and cook until crisp.
- Add the vinegar, mustard, and honey to an almost-empty ketchup container and shake vigorously (or whisk together the vinegar, mustard, honey and ketchup in a small bowl). Remove the skillet from the heat and mix in the ketchup mixture to make a warm dressing.
- Pour the dressing over the greens and toss together. Transfer the greens to a platter and top with the chicken.
SPICY GRILLED CHICKEN SALAD
This Is a Fantastic Spicy Grilled Chicken Salad Recipe for Summer. I Love This Salad - It Is One of My Favorites. I Think the Secret to Th ...
Provided by Jelena Mardere
Time 3h20m
Yield 4
Number Of Ingredients 18
Steps:
- Mix together 4 tablespoons of buffalo sauce, 1 tablespoon each of honey and fresh lime juice, ½ a teaspoon of paprika and ½ a teaspoon of onion powder. Season with salt and pepper to taste. Place 1½ pounds of chicken breasts in the mixture to marinate for 3-4 hours.
- In a separate small bowl, mix 1 cup of nonfat Greek yogurt, 1 teaspoon of garlic powder, 1 tablespoon of olive oil and a teaspoon each of fresh dill and parsley to make a dressing. Place in the refrigerator to chill while the chicken marinates.
- Preheat a grill or grill pan.
- Remove the chicken breasts from the marinade and allow the excess to drip off. Grill the chicken for 5-7 minutes on each side. Once cooked, remove the chicken from the grill and let the chicken rest for at least 5 minutes.
- Once the chicken cools, slice it into even pieces.
- In a large bowl, combine 8 cups of baby spinach, 1 sliced red bell pepper, 1 sliced cucumber, 1 chopped celery stalk, and ½ a sliced red onion. Top with sliced chicken and drizzle over the dressing.
- Serve with chopped fresh parsley and enjoy!
Nutrition Facts : Calories 335, Fat 6g, Carbohydrate 21g, Protein 45g, Cholesterol 83mg, Sodium 219mg
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- Add the dressing ingredients to a small bowl or mason jar and whisk (or seal and shake the mason jar for a super-easy option!) to combine.
- Serve the salad immediately so that the spinach doesn’t wilt! If you’d like to make this in advance, just wait to dress the salad until you’re ready to serve.
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