Fiber Rich Pancakes Recipes
EASY HIGH-FIBER PANCAKES
This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.
Provided by Teacher Creature
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
- Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
- Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
- Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g
PROTEIN PANCAKES
These delicious Protein pancakes are made with whole foods (no protein powder) and contain 5 grams protein and just 100 calories each. Best of all, they TASTE amazing!
Provided by Lauren Allen
Categories Breakfast
Time 22m
Number Of Ingredients 8
Steps:
- Preheat a hot griddle or skillet over medium heat.
- Add oats and baking powder to a food processor or blender and blend until they're as fine as flour. Remove to a bowl.
- Add the cottage cheese, eggs, water, vanilla, oil and cinnamon to the blender and blend until smooth.
- Add the wet ingredients to the bowl with the dry ingredients and stir to combine.
- Scoop about 1/4 cup of batter for each pancake and pour onto a hot greased griddle.
- Cook on one side until bubbles begin to appear on the surface of the pancake. Flip and cook on the other side until golden.
- Serve with fresh fruit and real maple syrup, or a low sugar syrup.
Nutrition Facts : Calories 100 kcal, Carbohydrate 11 g, Protein 5 g, Fat 3 g, Cholesterol 55 mg, Sodium 77 mg, Fiber 1 g, ServingSize 1 serving
LIGHT, FLUFFY AND RICH PANCAKES
Basic pancakes are simple to throw together and are guaranteed to delight a crowd. But go one step further, separating the eggs and beating the whites, and you turn the ordinary pancake into something almost soufflé-like. These also contain ricotta, for extra richness that doesn't weigh the pancakes down.
Provided by Mark Bittman
Categories breakfast, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Beat together the ricotta or cottage cheese, sour cream or yogurt and egg yolks. Combine baking soda, flour, salt and sugar. Beat egg whites until fairly stiff but not dry.
- Heat a griddle or large skillet over medium-low heat while you finish batter. Stir flour mixture into cheese mixture, blending well but not beating. Stir in lemon juice and zest, then gently fold in beaten egg whites; they should remain somewhat distinct in batter.
- Add about 1 tablespoon butter or oil to griddle or skillet and coat surface. When it is hot, add batter by the heaping tablespoon, making sure to include some egg white in each spoonful. Cook until lightly browned on bottom, 3 to 5 minutes, then turn and cook second side. Serve immediately.
Nutrition Facts : @context http, Calories 359, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 19 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 10 grams, Sodium 445 milligrams, Sugar 7 grams, TransFat 0 grams
FIBER-RICH PANCAKES
We like pancakes and bacon on the weekend, but it's often a fatty and unhealthy breakfast. So, I've been trying to come up with a healthier version. It's still quite light, despite being full of grains and fiber. They're also very filling - two will usually be enough per person.
Provided by Green-Savvy in Oshk
Categories Breakfast
Time 30m
Yield 18 pancakes
Number Of Ingredients 10
Steps:
- Beat eggs with hand beater in large bowl until fluffy. This takes 3-4 minutes.
- Beat in remaining ingredients just until smooth.
- Let batter sit for about 5 minutes to let the grains absorb the liquid. If it's still too liquid, add water 1-2 Tbsp at a time until it's right.
- Fry pancakes on hot griddle - about 4 minutes on each side.
- Serve with butter, syrup and/or jam.
Nutrition Facts : Calories 127.7, Fat 2.9, SaturatedFat 0.7, Cholesterol 36.9, Sodium 274.1, Carbohydrate 21.1, Fiber 2.2, Sugar 4.1, Protein 5.2
More about "fiber rich pancakes recipes"
BRAIN BOOSTER PANCAKE RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
4.3/5 (34)Category BreakfastCuisine AmericanCalories 225 per serving
- Place all ingredients, except eggs, coconut oil and blueberries into a good quality blender. Blend until oats are ground and everything is mixed well.
- Heat a griddle over medium heat and melt a teaspoon or two of coconut oil or butter. Pour about 1/4 cup of batter onto the griddle for each pancake. Drop 3-4 blueberries onto each pancake before flipping. Brown on both sides (about 2-3 minutes per side) and serve hot with more blueberries and pure maple syrup. If the batter is too thick to pour, add a tablespoon or two of almond milk to thin.
PERFECT PANCAKES - THE PIONEER WOMAN – RECIPES, COUNTRY ...
From thepioneerwoman.com
5/5 (1)Category Breakfast, Main DishServings 6Total Time 30 mins
RASPBERRY OATMEAL PANCAKES - JUST A TASTE
From justataste.com
5/5 (12)Total Time 15 minsCategory BreakfastCalories 354 per serving
- In a separate medium bowl, whisk together the milk, egg and melted butter. Add the wet ingredients to the dry ingredients and stir just until combined. Fold in the smashed raspberries. (Do you overmix the batter.)
- Place a nonstick pan or griddle over medium-low heat. Grease it with oil (optional). Drop about 1/4 cup of the batter onto the hot pan, spacing the pancakes at least 2 inches apart. Once bubbles form, flip the pancakes once and continue cooking 1 to 2 more minutes until the pancakes are cooked throughout. Serve the pancakes with maple syrup and additional raspberries.
DEEP SOUTH DISH: HEALTHY AND DELICIOUS HIGH FIBER PANCAKES
From deepsouthdish.com
Servings 4-5Total Time 25 minsEstimated Reading Time 6 mins
HIGH FIBER VEGAN PANCAKES - FURTHER FOOD
From furtherfood.com
Servings 10Estimated Reading Time 1 min
FLUFFY FIBER RICH BLUEBERRY-OAT PANCAKES - COOK LIKE JAMES
From cooklikejames.com
VEGETABLE OATS PANCAKES | FIBER RICH BREAKFAST TO LOSS ...
From youtube.com
MULTIGRAIN PANCAKES | HEALTHY FIBER RICH BREAKFAST DISH ...
10 BEST HIGH PROTEIN HIGH FIBER PANCAKES RECIPES | YUMMLY
From yummly.com
10 EASY PANCAKE BREAKFASTS UNDER 315 CALORIES | MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 6 minsPublished 2015-11-18
- Banana Oat Greek Yogurt Pancakes | Running with Spoons. The only thing better than oatmeal is oatmeal in pancake form! These are made from wholesome rolled oats, Greek yogurt and egg whites.
- Pumpkin Spice Pancakes | The Wheatless Kitchen. ‘Tis the season for pumpkin everything, and pancakes are no exception! These thick and hearty pancakes are made with oats, pure pumpkin, and seasonal spices.
- Healthy Blueberry Buttermilk Pancakes | Amy’s Healthy Baking. If you think buttermilk pancakes aren’t part of a healthy diet, think again! Whole-grain flour, low-fat buttermilk, Greek yogurt and fresh blueberries buff up your morning meal for the fluffiest pancakes around.
- Protein-Packed Pancakes | MyFitnessPal’s Original Recipes. You may not associate the typical pancake with protein, but these moist, protein-packed pancakes are changing the game!
- Cinnamon Oatmeal Pancakes | Two Peas & Their Pod. These light and hearty pancakes are filled with irresistible cinnamon flavor. They freeze well, too. Make a double batch, and freeze the rest for weekday breakfasts!
- Gluten-Free Quinoa Pancakes | Kim’s Cravings. Whole-grain quinoa makes this unique pancake recipe a super filling and tasty breakfast option the whole family will love.
- Strawberry Shortcake Pancakes | Oh, Sweet Basil. Ground almonds and cottage cheese add healthy fat, protein and moisture to this unique twist on classic strawberry shortcake.
- Sweet Potato Protein Pancakes | The Lean Green Bean. While these lack the texture of your traditional fluffy pancakes, they’re still a mighty tasty way to start off the morning!
- Whole Wheat Pancakes | Clean, Cheat, Repeat. This simple recipe makes the perfect stack of fiber-rich, whole-grain pancakes each and every time. Feeling fancier than maple syrup?
- Guiltless Chocolate Chip Pancakes | Gimme Some Oven. Lighten up traditional chocolate chip pancakes with a few tasty tweaks! These sweet and comforting pancakes are made with lighter ingredients like applesauce, whole wheat flour and egg whites for a stack that’s slimmer yet still satisfying.
VEGAN STRAWBERRY PANCAKES-FLUFFY AND WITH SIMPLE ...
From fiberfoodfactory.com
Cuisine AmericanCategory BreakfastServings 10Calories 96 per serving
WHOLE GRAIN PANCAKES WITH GREEK YOGURT – HOUMA NUTRITION
From houmanutrition.com
HIGH FIBER PANCAKES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
13 EASY PROTEIN PANCAKES RECIPES - ICY HEALTH
From icyhealth.com
7-DAY MEAL PLAN: SATISFYING HIGH-PROTEIN BREAKFASTS ...
From eatingwell.com
HOW TO ADD MORE FIBER TO YOUR PANCAKES - FIBER IS THE FUTURE
From fiberisthefuture.com
TIPS FOR ADDING FIBER TO YOUR PANCAKES - FIBER IS THE FUTURE
From fiberisthefuture.com
HIGH-FIBER RECIPES | ALLRECIPES
From allrecipes.com
TIPS FOR HEALTHIER PANCAKES - THE SECRET INGREDIENT
From loseitblog.com
DELICIOUS FIBER-RICH WHOLEGRAIN PANCAKES - JOURNEY TO ...
From journeytohealthwithpriya.com
FIBER RICH PANCAKES RECIPES
From tfrecipes.com
EASY OATMEAL PANCAKES (5 BRAND NEW RECIPES!)
From simplyoatmeal.com
FINNISH PANCAKES - FIBER FOOD FACTORY
From fiberfoodfactory.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love