Fiber Rich Muffins Recipes

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HIGH PROTEIN, HIGH FIBER BLUEBERRY MUFFINS



High Protein, High Fiber Blueberry Muffins image

This is my own recipe that I've been playing around with. There's quite a bit of soy flour in it, so if you're not a fan of the flavour then cut it in half and add more whole wheat flour. You can use whatever fresh, frozen or dried fruit you like. I'm allergic to corn, so I use cream of tartar and baking soda. If you'd prefer to use baking powder just replace the tartar and soda with 1 Tbsp of baking powder. These are a not-too-sweet, healthy muffin with a slightly nutty flavour from the soy and flax. Don't expect a really sweet, cakey muffin.

Provided by Glitterhoof

Categories     Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 13

1 cup soy flour
1 cup quick oats
1 cup wheat bran (I use quaker natural bran flakes)
1/2 cup whole wheat flour
1/2 cup ground flax seeds
2 teaspoons cream of tartar
1 teaspoon baking soda
2 tablespoons cinnamon
4 egg whites
1 cup 1% low-fat milk
3/4 cup low-fat plain yogurt (I use organic Balkan style)
1/4 cup honey (or cane sugar)
1 cup frozen blueberries

Steps:

  • Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
  • Combine all dry ingredients in a large bowl and make a well in the middle.
  • Combine all wet ingredients in another bowl and mix well.
  • Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
  • Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.

Nutrition Facts : Calories 180.4, Fat 4.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 144.9, Carbohydrate 30, Fiber 5.7, Sugar 13.9, Protein 8.8

HIGH-FIBER BREAKFAST MUFFINS



High-Fiber Breakfast Muffins image

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Provided by KC

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 17

1 cup old-fashioned oats
1 cup all-purpose flour
½ cup whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon sea salt
1 cup unsweetened applesauce
2 egg whites
½ cup skim milk
½ cup brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
½ cup fresh raspberries
¼ cup fresh blueberries
¼ cup fresh blackberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
  • Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
  • Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g

HIGH FIBER BRAN MUFFINS



High Fiber Bran Muffins image

Make and share this High Fiber Bran Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9

1 cup wheat bran
1 1/2 cups whole wheat flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup milk
1/2 cup molasses or 1/2 cup honey
2 tablespoons oil
1 egg, beaten

Steps:

  • Preheat oven to 400°F.
  • Stir together: bran, flour, soda and baking powder.
  • Then stir in raisins and set aside.
  • Blend milk, molasses, oil and egg.
  • Add to dry ingredients and stir JUST UNTIL MOISTENED.
  • Spoon into greased muffin tins and bake for 15 minutes or until muffins pull away from sides of cups.

LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS



Low-Fat High Fiber Blueberry Bran Muffins image

These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.

Provided by Lighthouse Rita

Categories     Quick Breads

Time 25m

Yield 15 serving(s)

Number Of Ingredients 12

1 1/2 cups wheat bran (I used oat bran)
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar (I used 1/2 cup)
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries (I added a chopped apple.)

Steps:

  • Preheat oven to 375 degrees.
  • Grease muffin cups or use paper muffin liners.
  • Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  • Beat in bran mixture.
  • Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
  • Stir into bran mixture until just blended. Fold in blueberries.
  • Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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16-low-calorie-high-fiber-muffin-recipes-eatingwell image

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