Fiber One Pancakes Recipes

EASY HIGH-FIBER PANCAKES

Easy High-Fiber Pancakes image

This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.

Provided by Teacher Creature

Categories Breakfast and Brunch Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

1 ½ cups all-purpose baking mix (such as Bisquick®)
¼ cup bran meal
¼ cup white sugar
2 tablespoons ground flax seeds
1 tablespoon chia seeds
2 teaspoons baking powder
1 cup milk
2 large eggs
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 tablespoon butter, or as needed

Steps:

Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g

FIBER ONE™ PANCAKES

Fiber One™ Pancakes image

Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 15m

Yield 4

Number Of Ingredients 2

Ingredients

2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3 cups cold water

Steps:

Make pancakes as directed on box, using pancake mix and water.

Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 25 mg, Fat 1/2, Fiber 5 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g

FIBER ONE PANCAKES

Fiber One Pancakes image

Provided by Food Network

Time 15m

Yield 4 servings (3 pancakes each)

Number Of Ingredients 2

Ingredients

2 cups Fiber One Complete pancake mix (from 28.3-oz box)
1 1/3 cups cold water

Steps:

Make pancakes as directed on box, using pancake mix and water.

FIBER ONE WAFFLES

Fiber One Waffles image

Provided by Food Network

Time 25m

Yield 8 servings

Number Of Ingredients 3

Ingredients

2 cups Fiber One Complete pancake mix (from 28.3-oz box)
1 1/4 cups cold water
2 tablespoons vegetable oil

Steps:

Heat waffle maker. Grease with vegetable oil or shortening.
Make waffles as directed on box, using pancake mix, water and oil.

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