Fiber One Muffins Recipes

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FIBER ONE™ APPLESAUCE MUFFINS



Fiber One™ Applesauce Muffins image

Fiber-rich morning muffins from a convenient mix? Using applesauce and fat-free egg product slashes the fat.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 4

1 box (15.3 oz) Betty Crocker™ Fiber One™ apple cinnamon or banana nut muffin mix
1/2 cup water
1/4 cup applesauce
1/2 cup fat-free egg product or 2 egg whites

Steps:

  • Heat oven to 425°F (or 400°F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.)
  • In medium bowl, stir muffin mix, water, applesauce and egg product just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full).
  • Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing.

Nutrition Facts : Calories 160, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Muffin, Sodium 230 mg, Sugar 16 g, TransFat 0 g

FIBER ONE MUFFINS



Fiber One Muffins image

I based this on the Tweaked All Bran Muffins, but not having all the ingredients handy, I made substitutions. They turned out really well. If you make 18 muffins, one muffin = 72 calories 0.3 gram fat 18 grams carbohydrate 3.4 grams fiber 2.3 grams protein

Provided by Susan Feliciano

Categories     Muffins

Time 35m

Number Of Ingredients 10

2 c fiber one original cereal
1 1/4 c fat free buttermilk
1/4 c egg beaters egg substitute
1/2 c xylitol sweetener (like ideal brown no calorie sweetener)
1/4 c brown sugar
1/4 c apple butter or applesauce
1 1/4 c all purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Steps:

  • 1. Preheat oven to 400 degrees. Combine cereal and buttermilk and let set for 10 minutes. Then stir in egg beaters, xylitol sweetener, brown sugar and apple butter until all is mixed well.
  • 2. Stir together dry ingredients. Stir dry ingredients quickly into cereal mixture, just until combined. Spoon into greased muffin tins, filling cups half-full and making 16 - 18 muffins.
  • 3. Bake about 20 - 22 minutes, until top springs back lightly when touched. Cool 2 minutes in pan, then flip muffins over individually in the cups to finish cooling, bottoms up.

YOGURT BRAN MUFFINS (FROM FIBER ONE)



Yogurt Bran Muffins (From Fiber One) image

I got this recipe off the side of a Fiber One box... and it's a goodie. You can use pretty much any kind of bran cereal in it, and the addition of different types of yogurt adds subtle shadings of different flavours. I try to match the yogurt to whatever type of additional stuff that I add - 1/2 cup chopped fruit, berries, raisins, nuts, etc. (optional).

Provided by lacrymaria_olor

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

1 cup all-bran cereal (crushed)
2 egg whites
1/4 cup vegetable oil
12 ounces nonfat yogurt (2 6 oz containers)
1 1/2 cups all-purpose flour
1/3 cup Splenda granular
1 1/4 teaspoons baking soda
1/2 teaspoon salt

Steps:

  • Heat oven to 400°F.
  • Grease bottoms of 12 muffin molds, or use baking cups.
  • Crush cereal.
  • Stir together egg whites, oil, and yogurt.
  • Stir in cereal and dry ingredients (except optional additions), just until moistened.
  • Fold in optional additions.
  • Spoon batter evenly into tins.
  • Bake 18-20 minutes or until golden brown.

HIGH-FIBER BREAKFAST MUFFINS



High-Fiber Breakfast Muffins image

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Provided by KC

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 17

1 cup old-fashioned oats
1 cup all-purpose flour
½ cup whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon sea salt
1 cup unsweetened applesauce
2 egg whites
½ cup skim milk
½ cup brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
½ cup fresh raspberries
¼ cup fresh blueberries
¼ cup fresh blackberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
  • Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
  • Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g

FIBER ONE MUFFINS



Fiber One Muffins image

Make and share this Fiber One Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Quick Breads

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups Fiber One cereal, crushed
5 egg whites
1 teaspoon baking powder
3/4 cup cottage cheese
5 (3 g) packets Splenda sugar substitute
1 tablespoon cinnamon

Steps:

  • combine all ingredients.
  • place in six muffin tins.
  • bake for 25 minutes at 350 degrees.
  • allow to cool before removing from pan.

Nutrition Facts : Calories 112.1, Fat 2.1, SaturatedFat 0.9, Cholesterol 3.9, Sodium 341.5, Carbohydrate 28.5, Fiber 15, Sugar 2.3, Protein 8.7

FIBRE 1* FLAX SEED MORNING GLORY MUFFINS



Fibre 1* Flax Seed Morning Glory Muffins image

Try starting your morning with these delicious, low fat muffins! They're high in both fibre and Omega-3 fatty acids.

Time 52m

Yield 12

Number Of Ingredients 15

1 cup (250 mL) FIBRE 1* Original cereal, crushed
2/3 cup (150 mL) skim milk
1 cup (250 mL) flour
3/4 cup (175 mL) ground flax seed
3/4 cup (175 mL) chopped apple
1/2 cup (125 mL) packed brown sugar
1/2 cup (125 mL) finely shredded carrot
1/4 cup (50 mL) granulated sugar
1/4 cup ( 50 mL) flaked coconut
1 tbsp (15 mL) canola or soybean oil
1 tbsp (15 mL) baking powder
2 tsp (10 mL) cinnamon
1 tsp (5 mL) vanilla
1/2 tsp (2 mL) salt
2 eggs, slightly beaten

Steps:

  • Heat oven to 375°F (190°C). Grease 12 regular size muffin cups, or place a paper baking cup in each.
  • In large bowl, stir together cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • Bake 18 to 22 minutes or until toothpick inserted in centre comes out clean. Let stand 5 minutes. Remove from pan and serve warm.

Nutrition Facts : Calories 170, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 12, Sodium 280 mg, Sugar 11 g, TransFat 0 g

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